NAMI Dane County

01/30/2026

There is a lot going on in the world right now and if you are feeling overwhelmed - you are not alone.

Remember, self-care isn't selfish. Taking care of YOU helps you support others.

There are a lot of resources available - please be sure to inform yourself on ways to cope and please be sure to share with others who might find these resources helpful.

✅Self-Care & Mindfulness During Times of Fear & Uncertainty: www.tinyurl.com/4s8j8mxa

✅Talking With Children About Violence in the News: Guidance for Parents and Caregivers: www.tinyurl.com/y3jxxd6d

01/29/2026

One our most favorite days of the year is when Dee from 94.1 WJJO drops by our office with the BIG CHECK (the best kind of check!) from the funds raised during her Radiothon for Kids.

Thank you to Dee and all who donated toward this event - funds like this allow us to continue to provide all of our signature programming at no cost to participants.

Thank you! Thank you! Thank you!

01/19/2026

Today, we celebrate Reverend Doctor Martin Luther King Jr. day as we recognize the work and legacy Dr. King left the world advocating for people's rights, wellbeing, and access to a better life.

It is important to acknowledge both the strength, courage, and fortitude Dr. King took to the Civil Rights Movement, while also respecting the toll it took on his mental health. It is well known that Dr. King struggled with depression even before he would become a nationally known name, and would continue to do so under the tremendous pressure of being a leader in the Civil Rights Movement.

Not only was it difficult for Dr. King to seek help around mental health due to stigma at the time that stereotyped mental illnesses and those who would experience them, Dr. King was also concerned for the physical safety of himself and those who traveled with him, as well as experiencing constant surveillance and social attacks from those who opposed equality and civil rights for all.

This year as we celebrate Dr. King, let us remember to also carry on his mission of equality, especially as we imagine ways to keep increasing accessibility and end disparity in healthcare.

Check out the origins of Dr. King’s quote in this article from the Physicians for a National Health Program: https://tinyurl.com/5cdubrwv

Check out this article about Dr. King's quote that explores the mental health of minoritized communities: https://tinyurl.com/rbxfndca

01/19/2026

The NAMI Dane County offices will be closed today in honor of Martin Luther King Jr. Day.

If you are having a mental health emergency that requires attention from the Suicide/Crisis Lifeline, please call 988.

If there is an emergency that requires a first responder, please call 911 and ask for a mental health trained officer.

Dane County 24/7 Crisis Hotline: (608) 280-2600

Solstice House Peer-Run Warmline: (608) 244-5077

NAMI Helpline: 1-800-950-NAMI (6264)

United Way (the number for any type of resource connection): 211

01/12/2026

🌟The Year in Review🌟

2025 was a transformative year for NAMI Dane County. We moved to a new office, welcomed new team members, said goodbye to team members that had been with us for years, expanded to new areas, added new programs, made new connections in the community, and established important partnerships and collaborations.

All of this is a testament to hard work, commitment, dedication, compassion, perserverance, and love for the community we serve - our community. Thank you to everyone who was part of our journey in 2025 - we are excited to have you on board for all of the great things coming in 2026!

01/09/2026

For many, the world feels pretty heavy right now. With a constant barrage of current events and general uncertainty and fear, it can be really difficult to navigate our mental health.

We hope you find some of these tips helpful:

🩷Prioritize your physical health
❤️Set limits on how much time you spend with news and social media
💚Set boundaries about how and when you engage in discussions about current events
💜Connect with other people
💛Use coping skills to manage overwhelming emotions
🩵Seek help when you need it
🩷Put your emotions into action
❤️Find opportunities to feel hope and joy

🎨American Psychological Association

01/05/2026

Our geographic expansion to a new service area includes Sauk, Richland, and Columbia counties. Excited to widen our reach and deepen our connections with our community.

www.namidanecounty.org/support

Support can look a lot of different ways, and sometimes it starts with knowing what’s available.

Our partner NAMI Dane County offers a full calendar of free support groups throughout January, serving Columbia, Dane, Sauk, and Richland counties. Options include family support, adult mental health groups (virtual and in-person), young adult groups, and more.

There’s no pressure to share,just a space to listen, connect, and not feel alone.

🗓 January Support Group Calendar
💻 Groups are virtual and in-person
🤝 One-on-one peer support also available

Register to receive the Zoom link or learn more at
👉 www.namidanecounty.org/support

01/02/2026

Loving these reminders as we roll into another year.

Be gentle with yourself in 2026.❤️

🎨Self-Love Rainbow

12/31/2025

New Year's Eve can be difficult if you are on a recovery journey.

You are seen. You are not alone. Your hard work matters. Keep going.

AA Meeting Search: www.mtg.area75.org/locations/search

NA Meeting Search: www.badgerlandna.org/meetings

Sober New Year's Eve Events in Dane County: https://tinyurl.com/2hjbhr2x

12/25/2025

To all who celebrate, the entire team at NAMI Dane County is wishing you a Christmas filled with joy and peace.