Dahl Family Chiropractic

Dahl Family Chiropractic "At Dahl Family Chiropractic we provide you with a well adjusted family." Dr. Ann Marie Dahl graduated from Palmer College of Chiropractic in 2005.

We are a family run chiropractic office, where we strive to provide the entire family with the tools to reach your health and wellness goals. Services offered include:
Chiropractic adjustments, nutritional counseling including Standard Process and NutriDyn brand supplements, Infrared Sauna, dry needling services, Foot Levelers custom orthotics and sandals, spinal decompression/traction therapy, intersegmental traction, electrical stimulation. Chiropractic care including the following techniques:
Diversified, Gonstead, Activator, Thompson, Sacral Orthogonal, Cranial and Logan techniques.

Are you looking to start off the New Year with some healthier goals? If one of those goals is eating healthier, let this...
01/01/2026

Are you looking to start off the New Year with some healthier goals? If one of those goals is eating healthier, let this recipe be one of your new favorites!

I made this last night for a tropical themed New Year’s Eve party. It was a hit! Super easy to make, very anti-inflammatory, and delicious!

I did make two modifications: no brown sugar and I added 1 teaspoon of turmeric when seasoning the chicken.

For a side to the dish, I made cilantro lime rice.

I hope you get this recipe a try! Let me know if you do!

ONE-PAN COCONUT-LIME CHICKEN

INGREDIENTS ��6 chicken cutlets��1 tsp. sweet paprika��1/4 tsp. freshly ground black pepper��1 1/2 tsp. kosher salt, divided��2 Tbsp. coconut oil or vegetable oil, divided��1 small yellow onion, finely chopped��1 small jalapeño, stemmed, seeded, finely chopped��3 garlic cloves, finely chopped��4 tsp. finely chopped peeled ginger��2 large, ripe beefsteak tomatoes, seeded, finely chopped (about 2 cups)��1 Tbsp. tomato paste��1 can unsweetened coconut milk��1 Tbsp. light brown sugar (optional)��1/4 cup fresh cilantro leaves, coarsely chopped
�1 Tbsp. fresh lime juice

Directions
Step 1�Season chicken all over with paprika, pepper, and 1 tsp. salt. In a large, high-sided skillet over medium-high heat, heat 1 Tbsp. oil. Working in batches, cook chicken, turning halfway through, until golden brown on both sides and just about cooked through, 1 to 2 minutes per side. Transfer to a plate.
Step 2�In same skillet over medium-high heat, heat remaining 1 Tbsp. oil. Cook onion, stirring occasionally, until slightly tender and just turning golden, about 5 minutes. Add jalapeño, garlic, and ginger and cook, stirring, until fragrant and light golden, about 1 minute more. Add tomatoes and tomato paste and cook, stirring occasionally, until tomato is softened and paste is lightly toasted, about 2 minutes more.
Step 3�Add milk, brown sugar, and 1/2 tsp. salt and bring to a boil, stirring until sugar is dissolved. Nestle chicken into skillet and return to a boil. Boil until chicken is cooked through, about 1 minute more; season with salt, if needed.
Step 4�Remove from heat. Stir in cilantro and lime juice.

Enjoy!

01/01/2026

Wishing everyone a Happy New Year!

12/31/2025

Thank you everyone for a wonderful 2025 and wishing you a healthy and prosperous 2026!

Happy New Year!
🎆🎉🥳

12/29/2025

My office will be open this week on Monday, Tuesday and a half day on Wednesday.

If you would like to get in for a chiropractic appointment or infrared sauna appointment, please give me a call at 608-829-0074. I

have some delicious holiday cookies for you to enjoy when you stop in.

12/25/2025

Wishing everyone a very Merry Christmas!

My wish for you is that you are surrounded with happiness and love, and blessed with good health.

During the holiday season it is common to feel extra physical and mental stress. If you are feeling like a snowman put t...
12/24/2025

During the holiday season it is common to feel extra physical and mental stress. If you are feeling like a snowman put together wrong it’s time for an adjustment! ⛄️

Don’t let holiday feasts derail your wellness or leave you feeling sluggish in Madison! 🦃Our latest blog from Dahl Famil...
12/23/2025

Don’t let holiday feasts derail your wellness or leave you feeling sluggish in Madison! 🦃

Our latest blog from Dahl Family Chiropractic reveals how personalized nutrition counseling can help you avoid inflammation, reduce joint pain, and support better digestion—while still enjoying every celebration. 🍏

Learn how to build a balanced plate, spot hidden food sensitivities, and fuel your body for energy and comfort during Wisconsin’s coldest months. ❄️

Get tips on managing parties, eating out, and staying on track with nourishing foods all season long.

Fuel your festivities with Madison’s holistic health experts by your side.

Check out our blog for your guide to healthy holiday eating!

https://www.dahlfamilychiropractic.com/healthy-holiday-eating-nutrition-counseling-to-avoid-seasonal-aches

12/23/2025

Holiday Hours
🎄 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

12/23 8-6

12/24-12/26 Closed

12/29 & 12/30 8-5

12/31 8-12

1/1 & 1/2 Closed

If you would like to get scheduled during the holiday weeks, please call me at 608-829-0074!

12/22/2025

Happy Holidays!

Don’t forget to give yourself a gift this year! 🎁

The best gift you can give yourself, is the gift of health!

We currently have a special on our infrared sauna sessions, where you buy two packages of equal value, and you will receive one package of equal value for free!

We also have a special on our all natural GLP-1 product.

So if you would like to give yourself a gift of health to start the new year, contact Dr. Dahl at 608-829-0074!

www.dahlfamilychiropractic.com

Enjoy festive meals and feel your best with nutrition counseling from Dahl Family Chiropractic! 🌽Get expert support to m...
12/19/2025

Enjoy festive meals and feel your best with nutrition counseling from Dahl Family Chiropractic! 🌽

Get expert support to manage food sensitivities, reduce inflammation, and make healthier choices at every holiday gathering in Madison. 🎉

Long-term wellness starts with smart, satisfying nutrition—let our team guide you through the season and beyond. 🥗

Book your nutrition consultation today!

🌐 https://www.dahlfamilychiropractic.com/

Holiday Hours🎄 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 12/22 & 12/23      8-612/24-12/26          Closed12/29 & 12/30       8-512/31            ...
12/19/2025

Holiday Hours
🎄 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

12/22 & 12/23 8-6

12/24-12/26 Closed

12/29 & 12/30 8-5

12/31 8-12

1/1 & 1/2 Closed

If you would like to get scheduled during the holiday weeks, please call me at 608-829-0074!

Address

6626 Mineral Point Road
Madison, WI
53705

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 6pm
Thursday 8am - 5pm
Friday 8am - 1pm

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