OB-GYN Associates

12/22/2025

🎄🧝‍♂️ Getting into the Christmas spirit before the holiday rush!
From our dancing doctors to you here’s wishing our patients a very Merry Christmas and a happy, healthy New Year ❤️🎁

📣 Holiday Office Hours:
Our office will be closed beginning at 12:00 PM on Wednesday, December 24, and will reopen with regular business hours on Monday, December 29.

🚨 If you have any emergent concerns, please go to Madison Hospital or your nearest emergency room.

Thank you for letting us be part of your care🎄✨

12/17/2025

Why does winter feel harder for so many women?

Seasonal Affective Disorder (SAD) impacts millions — and hormonal changes can make symptoms even more noticeable during perimenopause, pregnancy, postpartum, or while navigating menstrual cycle shifts.

As daylight decreases, your body adjusts in several ways:
✨ Mood pathways (like serotonin): affecting motivation and emotional steadiness
✨ Circadian rhythm: your internal clock that guides sleep and alertness
✨ Hormonal patterns: which play a role in energy, mood, and focus

If you’ve been feeling more tired, down, or out of sync lately, you’re not alone — and you don’t have to wait it out. Your OB-GYN can help you understand what’s normal, what’s hormonal, and what tools may help.

Taking care of your mental health is part of taking care of your whole health. 💗

12/15/2025

🎄 Festive Pregnancy-Safe Mocktails

Whether you’re keeping your pregnancy under wraps 🎁 this holiday season or simply want to join in on the festive fun, these quick & delicious mocktails let you sip something special—no alcohol needed! ✨

🍓 1. Holly Jolly Spritzer

Ingredients: Sparkling water, cranberry juice, squeeze of lime
Make it: Pour over ice and top with fresh cranberries. Crisp, light, and perfectly merry!

🍍 2. Mistletoe Mule

Ingredients: Ginger beer (non-alcoholic), splash of pineapple juice, lime wedge
Make it: Mix over crushed ice and garnish with a sprig of mint for a holiday twist.

🍊 3. Christmas Morning Fizz

Ingredients: Orange juice, splash of cranberry, topped with sparkling water
Make it: Serve in a champagne flute for that “mimosa moment” without the alcohol.

🍎 4. Cozy Apple Cider Mocktail

Ingredients: Warm apple cider, cinnamon stick, dash of vanilla extract
Make it: Heat gently and garnish with an apple slice—comfort in a cup!

🍑 5. Sugar Plum Sparkler

Ingredients: White grape juice, a splash of peach juice, sparkling water
Make it: Add frozen berries as “ice cubes” for a festive pop of color.

⸻

🧡 Wishing all our moms-to-be a fun, safe, and joy-filled holiday season!

12/06/2025

Keeping moms and babies healthy is always our priority 🤰💗👶✨
We follow evidence-based guidance to help protect you throughout pregnancy.
• Flu vaccine: recommended at any time during flu season 🤱🏼
• Tdap: recommended after 27 weeks to help protect baby from pertussis🤰🏽
• RSV vaccine: recommended between 32–36 weeks during RSV season 👩🏾‍🍼
We’re here to support you and your little one every step of the way! 🩺

Make vaccine counseling easier with ACOG’s Summary of Routinely Recommended Maternal Vaccines infographic. Use this quick-reference tool to guide your conversations and support routine immunization recommendations. Review and download the full resource: https://bit.ly/4hLaUX0

12/05/2025

Flu season is here! The flu vaccine is safe during pregnancy and helps protect both mom and baby.

12/03/2025

The holidays are coming but your health can’t wait. Here are 4 reasons to schedule your OB-GYN visit this winter.

11/27/2025

Happy Thanksgiving! We’re grateful for our patients, partners, and providers today and every day.

11/26/2025

🦃 Thanksgiving Office Closure Notice 🦃

In celebration of the Thanksgiving holiday, OBGYN Associates will be closed Thursday, November 27, and Friday, November 28.

If you experience a medical emergency during this time, please go to Madison Hospital or the nearest emergency room for care.

We’ll reopen for regular business hours on Monday, December 1.

As we reflect on this season of gratitude, our team is especially thankful for the care and trust you place in us when choosing to receive your care at OBGYN Associates. 💙

Wishing you and your family a safe, happy, and healthy Thanksgiving! 🧡

11/21/2025

We talked about Madison Hospital’s Level II Special Care Nursery earlier this week, and today we’re excited to share a peek at some of the tiny things that make a big difference there! 💜

From preemie diapers to hand-crocheted 🧶 blankets and the sweetest little outfits you’ve ever seen — each small piece reflects the strength of our tiniest patients and the incredible heart our team pours into their care every day.

Honoring Prematurity Awareness Month with love, gratitude, and a closer look at the little things. 💜

11/20/2025

🍽 Pregnancy-Safe Holiday Foods (and Ones to Skip!)

The holidays are full of delicious foods, and if you’re pregnant, you can absolutely enjoy your Thanksgiving favorites with just a few mindful choices! Here’s a quick guide to help you feel confident at the dinner table:

✅ Safe (and Tasty!) Options

• Fully cooked turkey & ham (Make sure meats reach safe internal temps).
• Mashed potatoes, sweet potatoes & casseroles.
• Stuffing (if baked separately) & Dressing – Safe as long as it’s cooked thoroughly outside the turkey.
• Green beans, veggies & salads – Fresh produce is great when rinsed well.
• Pasteurized cheeses & dairy dishes – Most store-bought varieties are pregnancy-safe.
• Pumpkin, apple, or pecan pie – Sweet treats are perfectly fine in moderation.

❌ Foods to Skip

• Undercooked or pink turkey – Always choose fully cooked slices.
• Unpasteurized cheeses – Think soft cheeses not labeled “pasteurized.”
• Stuffing cooked inside the turkey – May not reach a safe temperature.
• Homemade eggnog or raw batter – Avoid anything with raw eggs.
• Alcoholic drinks – Opt for sparkling water or a festive mocktail instead.

🧡 From Our Team to You

Wishing all our moms-to-be a safe, joyful, and delicious Thanksgiving! If you have questions about holiday foods or pregnancy safety, we’re here to help.

11/19/2025

Think cervical health = Pap smear? Think bigger. 👀 While Pap smears are essential, your provider may also recommend HPV testing, vaccination, and healthy lifestyle steps to keep you protected. Your cervical health deserves more than a single test...it deserves a plan. Schedule your next well-woman exam today.

11/18/2025

💜 Did you know that Madison Hospital has a Level II Special Care Nursery?

That means our community’s tiniest patients can receive specialized care close to home. 👶

✨ What a Level II nursery means:
-It provides care beyond a standard well-newborn nursery (Level 1)
-Supports babies born around 32 weeks or later and weighing ~3 pounds or more
-Provides help with feeding, temperature, jaundice, glucose control, and short-term breathing support

This level of care helps families stay nearby while ensuring their babies get expert attention when it’s needed most.

During Prematurity Awareness Month, we celebrate the dedication of neonatal staff, parents, and every little fighter in our community. 💜

If you have any concerns about preterm labor, your risk factors, or neonatal care options — let’s talk. You’re never alone.