Insight Counseling & Wellness

Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

Our newsletter is out!Retreats. Trainings. Partner yoga. Silence. Aerial. Clinical tools.If you want first access to wha...
01/23/2026

Our newsletter is out!

Retreats. Trainings. Partner yoga. Silence. Aerial. Clinical tools.
If you want first access to what’s coming up, make sure you’re on our list.

Sign up for the newsletter here:

https://insightmadison.com/yogastudio/

No yoga classes today, Jan. 23. Cozy up, friends!
01/23/2026

No yoga classes today, Jan. 23. Cozy up, friends!

Our newsletter dropped today!Inside you’ll find details on our new class series, our February Silent Day Retreat, and so...
01/12/2026

Our newsletter dropped today!
Inside you’ll find details on our new class series, our February Silent Day Retreat, and some special aerial workshops you won’t want to miss. Take a moment to check it out and see what’s coming up —we’d love to have you join us! Go to our website to add your name to our mailing list. And please vote for us as Best Mental Health Professionals in Brava's Raves & Faves!

https://bravamagazine.com/raves-faves/ #/gallery/?group=529120

Did you know that walking is one of the simplest ways to boost your overall health? Regular walks can improve mood, supp...
01/02/2026

Did you know that walking is one of the simplest ways to boost your overall health? Regular walks can improve mood, support heart health, reduce stress, and increase mental clarity—no special equipment required.

Looking to deepen that mind–body connection? Registration is now open for our upcoming yoga classes, designed to support both physical and emotional well-being.

And if our work has supported you this year, we’d be honored to have your vote for Local Favorite Mental Health Professional! Your support helps us continue serving this community with care and intention. Click the link below to cast your vote.

Walk, breathe, stretch, and support local — we’re grateful to be on this journey with you.

https://bravamagazine.com/raves-faves/ #/gallery/?group=529120

Winter asks us to move a little more slowly—to listen inward, to rest when we can, and to choose care that feels steady ...
12/21/2025

Winter asks us to move a little more slowly—to listen inward, to rest when we can, and to choose care that feels steady and kind. Amid the busyness of the season, even small moments of intentional pause can help your body and mind remember ease.

Whether the holidays bring joy, grief, connection, or overwhelm (or all of the above), you are welcome at Insight, just as you are. And today, on the Winter Solstice and World Meditation Day, you can take a few moments for yourself with one of the meditations on our website. If you don't receive our newsletter, visit the link below to sign up.

https://insightmadison.com/yogastudio/

Our newsletter dropped this morning, with a lovely Voices from Ellen, who walked through fire! We also announced that ou...
12/05/2025

Our newsletter dropped this morning, with a lovely Voices from Ellen, who walked through fire! We also announced that our WINTER20 sale has been extended, so now is the time to dial in your self-care schedule for the next few months!

https://insightmadison.com/yogastudio/

Good news, friends — our 20% OFF sale has been extended!For a little longer, you can save on all yoga courses, workshops...
12/02/2025

Good news, friends — our 20% OFF sale has been extended!
For a little longer, you can save on all yoga courses, workshops, and our Silent Day Retreat.

If you've been craving rest, connection, or personal growth, this is your sign to say yes. 💛

Use code WINTER20 at checkout.

https://insightmadison.com/yogastudio/

As winter settles its soft hush over the world, step onto your mat and feel warmth rise from within.Now through the end ...
11/30/2025

As winter settles its soft hush over the world, step onto your mat and feel warmth rise from within.

Now through the end of day on Monday, enjoy 20% off most yoga offerings with code WINTER20.

Gift cards available—share the gift of presence while supporting the small, local places that keep our community grounded.

https://insightmadison.com/yogastudio/

Now through Monday, use code WINTER20 for 20% off most yoga offerings – classes, select workshops, and more.We have gift...
11/28/2025

Now through Monday, use code WINTER20 for 20% off most yoga offerings – classes, select workshops, and more.

We have gift cards! A perfect way to share the gift of self-care while supporting your favorite local small business.

Move. Breathe. Rest. Repeat.

https://insightmadison.com/yogastudio/

Turn the dark season into a time of deep rest and renewal. Use code WINTER20 at checkout to save 20% on most yoga classe...
11/26/2025

Turn the dark season into a time of deep rest and renewal. Use code WINTER20 at checkout to save 20% on most yoga classes, series, and workshops.

What’s included:

Eight-week yoga series
One-time classes and workshops
Silent Day Retreat

Hurry—WINTER20 expires December 1.
Give yourself (or someone you love) the gift of a more balanced state of mind and body.

https://insightmadison.com/yogastudio/

Address

1943 Winnebago Street
Madison, WI
53704

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