Insight Counseling & Wellness

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Madison, WI
Insight Counseling & Wellness

At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

12/21/2025

Winter asks us to move a little more slowly—to listen inward, to rest when we can, and to choose care that feels steady and kind. Amid the busyness of the season, even small moments of intentional pause can help your body and mind remember ease.

Whether the holidays bring joy, grief, connection, or overwhelm (or all of the above), you are welcome at Insight, just as you are. And today, on the Winter Solstice and World Meditation Day, you can take a few moments for yourself with one of the meditations on our website. If you don't receive our newsletter, visit the link below to sign up.

https://insightmadison.com/yogastudio/

12/05/2025

Our newsletter dropped this morning, with a lovely Voices from Ellen, who walked through fire! We also announced that our WINTER20 sale has been extended, so now is the time to dial in your self-care schedule for the next few months!

https://insightmadison.com/yogastudio/

12/02/2025

Good news, friends — our 20% OFF sale has been extended!
For a little longer, you can save on all yoga courses, workshops, and our Silent Day Retreat.

If you've been craving rest, connection, or personal growth, this is your sign to say yes. 💛

Use code WINTER20 at checkout.

https://insightmadison.com/yogastudio/

11/30/2025

As winter settles its soft hush over the world, step onto your mat and feel warmth rise from within.

Now through the end of day on Monday, enjoy 20% off most yoga offerings with code WINTER20.

Gift cards available—share the gift of presence while supporting the small, local places that keep our community grounded.

https://insightmadison.com/yogastudio/

11/28/2025

Now through Monday, use code WINTER20 for 20% off most yoga offerings – classes, select workshops, and more.

We have gift cards! A perfect way to share the gift of self-care while supporting your favorite local small business.

Move. Breathe. Rest. Repeat.

https://insightmadison.com/yogastudio/

11/26/2025

Turn the dark season into a time of deep rest and renewal. Use code WINTER20 at checkout to save 20% on most yoga classes, series, and workshops.

What’s included:

Eight-week yoga series
One-time classes and workshops
Silent Day Retreat

Hurry—WINTER20 expires December 1.
Give yourself (or someone you love) the gift of a more balanced state of mind and body.

https://insightmadison.com/yogastudio/

11/19/2025

As the seasons shift, so do we.
If you’re craving steadiness, gentle strength, or a deeper sense of inner calm, our 2026 yoga offerings were created with your well-being in mind.

✨ Flash Sale! Use code WINTER20 for 20% off most classes and programs.
Make space for yourself—your healing deserves it.

https://insightmadison.com/yogastudio/

11/17/2025

We wrapped our first yoga training for the Insight Wisdom Center on Sunday! These lovely teachers are ready to bring trauma-informed, therapeutic aerial yoga to their clients and students. Our next training is in March 2026 -- visit the site below to learn more. And code WINTER20 is active for 20% off!

https://insightwisdomcenter.com/yoga-trainings/

11/02/2025

Our latest newsletter just dropped! Inside:

*Tips for creating a powerful vision board
*Spaces are very limited for our next yoga series starting Monday
*Plus new specialty offerings you won’t want to miss

Sign up here!

https://insightmadison.com/yogastudio/

10/30/2025

We had a blast handing out candy for the Verona Chamber's Main Street Trick or Treat on Wednesday! We love being a part of this welcoming community.

10/28/2025

Next yoga session starts next week!
Ready to reset your body and mind? Join our 6-week yoga series — with options for both aerial and mat-based yoga — starting next week!

Choose your flow:
Aerial Yoga – experience support, challenge, and lightness as you take flight (note, our Aerial Yoga Foundations is a prerequisite)
Mat Yoga – ground, strengthen, and restore through mindful movement

Two locations:

1943 Winnebago St., Madison
324 S. Main St., Verona

Whether you’re deepening your practice or just beginning, our small-group classes provide personalized guidance in a welcoming, healing space.

Register now to reserve your spot -- our groups fill quickly!

https://insightmadison.com/yogastudio/

10/23/2025

New season, new energy! Reconnect with your body and breath in Insight’s fall yoga series, featuring mat and aerial classes at both our Winnebago St. and Verona locations. Register now and save 10% with code FALL10!
🧘‍♀️ Join our welcoming community this fall!

https://insightmadison.com/yogastudio/

Address

1943 Winnebago Street
Madison, WI
53704

Website

http://insightmadison.com/

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