Insight Counseling & Wellness

Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

We have some beautiful offerings coming your way this spring:Couples Day RetreatStep out of the busyness of daily life a...
02/23/2026

We have some beautiful offerings coming your way this spring:

Couples Day Retreat
Step out of the busyness of daily life and into intentional connection. This one-day retreat is designed to help couples deepen communication, restore warmth, and rediscover shared meaning — through guided practices, reflection, and supportive conversation. A powerful reset for your relationship.

New Podcast Episode
Curious about how yoga therapy supports emotional healing? Our latest episode explores how body-based practices can complement psychotherapy, regulate the nervous system, and create lasting change. Perfect for clinicians, yoga teachers, and anyone interested in integrative healing.

Spring Yoga Series Launches March 16
As the season shifts, so can you. Join us beginning March 16 for our spring series — designed to help you gently build strength, increase flexibility, and cultivate steadiness from the inside out. All levels welcome.

Spots for the retreat and spring series are limited — we’d love to have you join us. Note that you must email abby@insightmadison.com to register for the Couples Day Retreat -- there's no registration link.

https://insightmadison.com/yogastudio/

Our newsletter dropped today, with a new SPRING20 code for our next yoga series and some of our specialty offerings! If ...
02/09/2026

Our newsletter dropped today, with a new SPRING20 code for our next yoga series and some of our specialty offerings! If you'd like to subscribe, visit our yoga page and add your name to our mailing list:

https://insightmadison.com/yogastudio/

Step out of the noise and into a day of deep listening. Join us for a Silent Day Retreat at our peaceful Verona house/st...
02/05/2026

Step out of the noise and into a day of deep listening. Join us for a Silent Day Retreat at our peaceful Verona house/studio; a full day to rest your nervous system, soften your mind, and reconnect with what’s underneath the chatter.

Through gentle yoga, shared silence, simple meditation, and spacious time to be, you’ll be supported in slowing way down without having to “do” anything at all.

No experience necessary. Just bring yourself, your curiosity, and a willingness to be quiet together.

Saturday, Feb. 21, 9 a.m.-4 p.m., 324 S. Main St., Verona

https://momence.com/l/WQhMd8OW

Our newsletter is out!Retreats. Trainings. Partner yoga. Silence. Aerial. Clinical tools.If you want first access to wha...
01/23/2026

Our newsletter is out!

Retreats. Trainings. Partner yoga. Silence. Aerial. Clinical tools.
If you want first access to what’s coming up, make sure you’re on our list.

Sign up for the newsletter here:

https://insightmadison.com/yogastudio/

No yoga classes today, Jan. 23. Cozy up, friends!
01/23/2026

No yoga classes today, Jan. 23. Cozy up, friends!

Our newsletter dropped today!Inside you’ll find details on our new class series, our February Silent Day Retreat, and so...
01/12/2026

Our newsletter dropped today!
Inside you’ll find details on our new class series, our February Silent Day Retreat, and some special aerial workshops you won’t want to miss. Take a moment to check it out and see what’s coming up —we’d love to have you join us! Go to our website to add your name to our mailing list. And please vote for us as Best Mental Health Professionals in Brava's Raves & Faves!

https://bravamagazine.com/raves-faves/ #/gallery/?group=529120

Did you know that walking is one of the simplest ways to boost your overall health? Regular walks can improve mood, supp...
01/02/2026

Did you know that walking is one of the simplest ways to boost your overall health? Regular walks can improve mood, support heart health, reduce stress, and increase mental clarity—no special equipment required.

Looking to deepen that mind–body connection? Registration is now open for our upcoming yoga classes, designed to support both physical and emotional well-being.

And if our work has supported you this year, we’d be honored to have your vote for Local Favorite Mental Health Professional! Your support helps us continue serving this community with care and intention. Click the link below to cast your vote.

Walk, breathe, stretch, and support local — we’re grateful to be on this journey with you.

https://bravamagazine.com/raves-faves/ #/gallery/?group=529120

Winter asks us to move a little more slowly—to listen inward, to rest when we can, and to choose care that feels steady ...
12/21/2025

Winter asks us to move a little more slowly—to listen inward, to rest when we can, and to choose care that feels steady and kind. Amid the busyness of the season, even small moments of intentional pause can help your body and mind remember ease.

Whether the holidays bring joy, grief, connection, or overwhelm (or all of the above), you are welcome at Insight, just as you are. And today, on the Winter Solstice and World Meditation Day, you can take a few moments for yourself with one of the meditations on our website. If you don't receive our newsletter, visit the link below to sign up.

https://insightmadison.com/yogastudio/

Our newsletter dropped this morning, with a lovely Voices from Ellen, who walked through fire! We also announced that ou...
12/05/2025

Our newsletter dropped this morning, with a lovely Voices from Ellen, who walked through fire! We also announced that our WINTER20 sale has been extended, so now is the time to dial in your self-care schedule for the next few months!

https://insightmadison.com/yogastudio/

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1943 Winnebago Street
Madison, WI
53704

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