Insight Counseling & Wellness

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United States
Madison, WI
Insight Counseling & Wellness

At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

04/02/2026

Hi friends! We're seeking licensed therapists who would be a good fit to serve our communities. The ideal candidate would have experience working with children and teens, and/or a substance abuse certification. We offer a full benefits package including free yoga! Please reach out if you would like to learn more.

https://insightmadison.com/careers/

03/30/2026

Fresh off the press, our newsletter just dropped today!

Inside, you’ll find:
Upcoming day retreats designed to help you reset and reconnect
A look at our unique yoga in the art galleries experiences
A sneak peek at our summer schedule, officially releasing next week!

If you’ve been thinking about carving out time for yourself, this is your invitation.

Check your inbox (or sign up for our mailing list at the link below) and stay tuned -- our community is calling!

https://insightmadison.com/yogastudio/

03/24/2026

It's Testimonial Tuesday! Today we feature Kim Kies, a certified yoga therapist with a an approach that can help you navigate chronic pain and dysfunctional patterns. She sees clients at our East clinic -- reach out to use to learn about working with Kim!

03/17/2026

It's Testimonial Tuesday! Today we highlight the amazing Valerie, whose chair class will help you find balance in body, mind and heart. She also leads our Thursday night Insight Flow and Yin, as well as Friday's Live Your Yoga and Restorative. It's not too late to register for our 8 week series that started this week! Check out all of our offerings here:

https://insightmadison.com/yogastudio/

03/16/2026

Curious about our Intuitive Eating Day Retreat? You'll learn principles from an anti-diet approach where all bodies are welcome and respected. You'll practice gentle yoga and meditation, and you'll leave with a concrete plan to take care of your mind and body. You'll also share lunch in a supportive environment with a focus on hunger and fullness cues. Learn more at our website:

https://insightwisdomcenter.com/day-retreats/

03/13/2026

Our newsletter dropped this morning with big news -- Brava Magazine's readers voted us the Best Mental Health Professionals in Madison! Thank you so much to all who voted. There's still time to register for our next series of yoga offerings, which kick off on Monday. Use code SPRING20 for a discount, which also applies to our Intuitive Eating Day Retreat. If you'd like to subscribe to our newsletter, visit our website and join our mailing list!

https://insightmadison.com/yogastudio/

03/10/2026

It's Testimonial Tuesday! Today we feature Katie Doyle, who leads our Tuesday Slow Flow at the East studio. The next session starts on March 17 -- register now before it fills! Use code SPRING20 for 20% off.

https://momence.com/l/8MhJ45oe

03/04/2026

Our next session of yoga is right around the corner! Use code SPRING20 for 20% off most offerings. Check out all of the goodness at our website:

https://insightmadison.com/yogastudio/

03/03/2026

It's Testimonial Tuesday! Today we celebrate Mary Hall, certified yoga therapist and licensed professional counselor in training. Mary leads many amazing classes, including our active Insight Flow class on Tuesdays at 5:30 and a relaxing virtual Yoga Nidra at noon on Thursdays. Check the links below to register!
Flow: https://momence.com/l/0eh1lX90
Nidra: https://momence.com/l/vrh2e9ZE
Use code SPRING20 for a discount!

03/02/2026

Our newsletter is out this morning, and we're talking about ambiguous loss — the kind of loss without clear answers or closure. This can feel especially isolating and disorienting, but you don’t have to navigate it alone. Reaching out for individual or group therapy can provide a steady, compassionate space to process complex emotions and find meaning amid uncertainty. If talk therapy feels like just one part of what you need, consider joining our supportive yoga community, where mindful movement and connection can help restore a sense of grounding, resilience, and belonging. If you'd like to receive our newsletter, click the link below and scroll to the bottom:

https://insightmadison.com/yogastudio/

03/01/2026

Reserve your space for a fun Friday Flow on March 6 with the amazing Jessi! Spaces are limited -- use code SPRING20 for 20% off.

https://momence.com/l/rqh79K70

Address

1943 Winnebago Street
Madison, WI
53704

Website

http://insightmadison.com/

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