Insight Counseling & Wellness

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Madison, WI
Insight Counseling & Wellness

At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

11/02/2025

Our latest newsletter just dropped! Inside:

*Tips for creating a powerful vision board
*Spaces are very limited for our next yoga series starting Monday
*Plus new specialty offerings you won’t want to miss

Sign up here!

https://insightmadison.com/yogastudio/

10/30/2025

We had a blast handing out candy for the Verona Chamber's Main Street Trick or Treat on Wednesday! We love being a part of this welcoming community.

10/28/2025

Next yoga session starts next week!
Ready to reset your body and mind? Join our 6-week yoga series — with options for both aerial and mat-based yoga — starting next week!

Choose your flow:
Aerial Yoga – experience support, challenge, and lightness as you take flight (note, our Aerial Yoga Foundations is a prerequisite)
Mat Yoga – ground, strengthen, and restore through mindful movement

Two locations:

1943 Winnebago St., Madison
324 S. Main St., Verona

Whether you’re deepening your practice or just beginning, our small-group classes provide personalized guidance in a welcoming, healing space.

Register now to reserve your spot -- our groups fill quickly!

https://insightmadison.com/yogastudio/

10/23/2025

New season, new energy! Reconnect with your body and breath in Insight’s fall yoga series, featuring mat and aerial classes at both our Winnebago St. and Verona locations. Register now and save 10% with code FALL10!
🧘‍♀️ Join our welcoming community this fall!

https://insightmadison.com/yogastudio/

10/20/2025

Our first aerial yoga training was a blast! We learned about anatomy, safety, trauma-informed principles and all of the amazing benefits of utilizing the aerial hammock in yoga. Can't wait for weekend 2! If you're interested in learning more, click the link below. Our next cohort starts in March 2026!

https://momence.com/s/124725266

10/13/2025

Whew! Our newsletter might seem a little long-winded, but it's just because we have so much goodness to celebrate! There's a lovely Voices from Claire Tseng on the mental health benefits of yoga; our new series schedule; our Ease Into Winter Day Retreat, our Health Care Hero Valerie, and more! If you don't subscribe, visit our website and join our mailing list:

https://insightmadison.com/yogastudio/

10/01/2025

Take a day to pause, reflect, and restore as we transition into the quieter season. Through gentle yoga, meditation, and mindful practices, you’ll find grounding and balance to carry into the colder months.

Sunday, Nov. 9, 9 a.m.-3 p.m., 324 S. Main St., Verona.

Space is limited. Reserve your spot here:

https://momence.com/s/123158559

09/29/2025

Our newsletter is hot off the presses this morning, with the big reveal of the Insight Wisdom Center! We are excited to announce our educational presence, with trainings targeted at mental health professionals, body-centered therapists and health seekers alike. Our new website provides details on all of our amazing offerings!

https://insightwisdomcenter.com/

09/17/2025

Fall is full of opportunities to recharge, reconnect, and renew with Insight!

Aerial Sound Bath – Float in a silk hammock while soothing sound vibrations wash over you. Deep rest, nervous system reset, and pure bliss.

Special Verona Workshops – Build strength and resilience with focused core practices designed to support balance, posture, and mind-body wellness.

Ease into Winter Day Retreat – Honor the seasonal shift with a nourishing day of yoga, journaling, ritual, and restoration. Release what no longer serves you and welcome the stillness of winter.

Visit our website to sign up for our newsletter so you don't miss out on discount codes (like FALL10, which applies to some of our offerings).

https://insightmadison.com/yogastudio/

09/07/2025

This month, we’re bringing you three special Aerial Sound Baths — a unique fusion of aerial yoga and the healing vibrations of sound. Allow yourself to be held, suspended, and soothed as sound waves wash over you, creating space for deep rest and inner balance.

Dates:
Monday, Sept. 8 at 5:30 p.m. -- 4 spots left
Monday, Sept. 8 at 7 p.m. -- 2 spots left
Sunday, Sept. 21 at 5 p.m. -- 6 spots left

Each session offers a blend of gentle aerial support and immersive sound designed to release stress and restore your nervous system. No experience needed — just come as you are. All Aerial Sound Baths are at our East Side studio at 1943 Winnebago St. in Madison.

https://insightmadison.com/yogastudio/

09/05/2025

Monday night! We have two opportunities to try an Aerial Sound Bath with the amazing Angela! Only a few spots remain in each session, either 5:30-6:30 p.m. or 7-8 p.m. -- we can't wait to see you there :)
5:30 p.m.: https://momence.com/s/120764519
7 p.m.: https://momence.com/s/120777193

Address

1943 Winnebago Street
Madison, WI
53704

Website

http://insightmadison.com/

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