CoreActive Therapy

11/03/2025

CoreActive now offers a selection of recorded core classes and core activation workshops! Each includes educational pearls, top local and (inter)national resources, and not to be missed tips for athletes, coaches and parents.

09/18/2025

Join us for an online workout & workshop! Learn (or review) and practice coordinating breath with deep core muscle activation. Hear research backed and practical tips to optimize circulation and tissue recovery. Open to women and athletes of all ages and fitness levels!

09/15/2025

Essentrics for Athletes is back! 💪🏼🏃🏻‍♀️🚴‍♀️🎾⛳️

09/15/2025

📣 Tomorrow: *Essentrics for Athletes* returns Monday evenings! 💪🏼 🚲 🎾 🏃🏻‍♀️

08/25/2025

Live today @12 Central. Answering Qs and discussing hydration & healing. Core class included! Theme: activation. Join us!

08/18/2025

Visit *Events Page* to register for Fall Fitness opportunities lead by dual board-certified clinical specialist P.T.
1. Ms Fit Mondays 8/25 | 9/22 | 11/3 💪🏼
2. Self-Study sports performance & women's health online course 📚
3. Wellness Retreat in paradise ☀️

08/18/2025

Join us! Ms Fit Monday core classes starts next week. Board certified P.T. clinical specialist taught Sports Performance & Pelvic Health self-study course available on our website. February wellness retreat in paradise! See Events Page link in bio.

08/01/2025

Physical Therapy + mindfulness = healing and optimal health. Today's lesson: to understand impermanence it helps to hone the skill of savoring.

07/25/2025

Excellent article!

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need to make a difference in your health.

07/14/2025

Special shout-out to Ross for stopping mid-race to help a fellow competitor in need. He was able to perform CPR and work with the medical team to save a life! Not all heroes wear capes!

06/26/2025

Well this is fun! *TONIGHT* Thursday 6/27. Open to all ages.

Made ‘Em Believe: 2015 Wisconsin Basketball Reunion Buy Tickets Event Date Thursday, June 26 Event Times Doors Open 6:00 pmEvent Starts 7:00 pm All Ages Event Description For the first time in a decade, Wisconsin basketball icons Frank Kaminsky, Bo Ryan, Josh Gasser, and Sam Dekker reunite on the ...