CoreActive Therapy

CoreActive Therapy Offering a variety Essentrics with Level II Instructor.

Board Certified Women's Health & Orthopedic Physical Therapist | Certified Strength & Conditioning Specialist | Certified Master Dry Needling | Creator of Ms Fit Therapy core + pelvic floor training. CoreActive Therapy’s mission is to provide Madison area women, runners & multi-sport athletes with specialty physical therapy and custom fitness programs that allow clients to choose, pursue, and achieve preventative and integrative health/wellness, education, competitive or recreational sport, life/family balance, and humanitarian goals.

Buenas Dias de la Isla Vieques, Puerto Rico! I am looking forward to teaching core strength with a dash of pelvic health...
02/19/2026

Buenas Dias de la Isla Vieques, Puerto Rico! I am looking forward to teaching core strength with a dash of pelvic health ed tomorrow 2.20.26 🌱☀️🌺🦎🦋💪🏼

CoreActive has three (3) complimentary tickets available for the FRI 2/13 @7:30p show in west Madison. To be entered int...
02/11/2026

CoreActive has three (3) complimentary tickets available for the FRI 2/13 @7:30p show in west Madison. To be entered into drawing for all three tickets do the following by TH 2/12
@7:30p: 1. follow 2. share this post to your story 3. DM preferred email for tickets.
***Winner will be notified by DM and email by 12noon FRI 2/13***

Winter treadmill run buddy! 🏃🏻‍♀️🐾 Share a pic of your fave furry friend.
01/04/2026

Winter treadmill run buddy! 🏃🏻‍♀️🐾 Share a pic of your fave furry friend.

Two thumbs up! 👍🏼 👍🏼
12/28/2025

Two thumbs up! 👍🏼 👍🏼

CoreActive now offers a selection of recorded core classes and core activation workshops! Each includes educational pear...
11/03/2025

CoreActive now offers a selection of recorded core classes and core activation workshops! Each includes educational pearls, top local and (inter)national resources, and not to be missed tips for athletes, coaches and parents.

Join us for an online workout & workshop! Learn (or review) and practice coordinating breath with deep core muscle activ...
09/18/2025

Join us for an online workout & workshop! Learn (or review) and practice coordinating breath with deep core muscle activation. Hear research backed and practical tips to optimize circulation and tissue recovery. Open to women and athletes of all ages and fitness levels!

Essentrics for Athletes is back! 💪🏼🏃🏻‍♀️🚴‍♀️🎾⛳️
09/15/2025

Essentrics for Athletes is back! 💪🏼🏃🏻‍♀️🚴‍♀️🎾⛳️

📣 Tomorrow: *Essentrics for Athletes* returns Monday evenings! 💪🏼 🚲 🎾 🏃🏻‍♀️
09/15/2025

📣 Tomorrow: *Essentrics for Athletes* returns Monday evenings! 💪🏼 🚲 🎾 🏃🏻‍♀️

Live today @12 Central. Answering Qs and discussing hydration & healing. Core class included! Theme: activation. Join us...
08/25/2025

Live today @12 Central. Answering Qs and discussing hydration & healing. Core class included! Theme: activation. Join us!

Visit *Events Page* to register for Fall Fitness opportunities lead by dual board-certified clinical specialist P.T.1. M...
08/18/2025

Visit *Events Page* to register for Fall Fitness opportunities lead by dual board-certified clinical specialist P.T.
1. Ms Fit Mondays 8/25 | 9/22 | 11/3 💪🏼
2. Self-Study sports performance & women's health online course 📚
3. Wellness Retreat in paradise ☀️

Join us! Ms Fit Monday core classes starts next week. Board certified P.T. clinical specialist taught Sports Performance...
08/18/2025

Join us! Ms Fit Monday core classes starts next week. Board certified P.T. clinical specialist taught Sports Performance & Pelvic Health self-study course available on our website. February wellness retreat in paradise! See Events Page link in bio.

Physical Therapy + mindfulness = healing and optimal health. Today's lesson: to understand impermanence it helps to hone...
08/01/2025

Physical Therapy + mindfulness = healing and optimal health. Today's lesson: to understand impermanence it helps to hone the skill of savoring.

Address

6300 Enterprise Lane
Madison, WI
53719

Opening Hours

Monday 12pm - 4pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 10am - 6pm
Friday 9am - 12pm

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