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Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

A Better Body

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United States
Madison, WI
A Better Body

We offer a wide range of modalitlies, and will customize our therapeutic massages and facials based on the needs of each individual client.

01/31/2026

If your wrists feel tired, sore, or stiff — this one’s for you 💆‍♂️✨

If you’re typing, scrolling, or lifting all day, your forearms work overtime. A quick forearm massage can help reduce wrist pain, release built-up tension, and keep your hands feeling light and mobile.

Take a few minutes today to slow down, massage it out, and support your body where it works the hardest. Your wrists will thank you 💛

01/30/2026

Just saying 🤷‍♂️

We love a productive meeting… but we also love when stress actually leaves the building 😌

Imagine replacing just one unnecessary meeting with a few minutes of targeted relief — happier muscles, clearer minds, and a team that actually looks forward to “meeting time.”

Because at the end of the day, wellness shouldn’t wait for the weekend. 💆‍♀️✨

01/29/2026

Pregnancy (and life after it) can really impact your pelvic floor — and you don’t have to figure it out alone 💚

If you’re experiencing bladder leaks, core weakness, discomfort with intimacy, or just feel disconnected from your body since delivery, this workshop is for you. Hosted by 𝗣𝗲𝗮𝗸 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we’ll help you better understand, reconnect with, and support your pelvic floor for long-term strength and confidence.

📝 How to sign up (it’s quick & FREE!):

1️⃣ Scan the QR code in this post or click this link to access the Google Form: https://docs.google.com/.../1FAIpQLSey1CEvvoUiET.../viewform

2️⃣ Fill out the form to reserve your spot

✨ Spots are limited, and this workshop is completely free — we’d love to have you join us! Because feeling strong, supported, and at home in your body matters 💫

01/28/2026

You don’t need perfect conditions or a long block of free time to support your well-being.

Sometimes a few intentional minutes in the chair are enough to help your body soften, reset, and breathe a little easier. Small moments of care still count — and they add up. 💚

If your body’s been asking for a pause, chair massage is a simple place to start.

Book your session at 𝘼 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙙𝙮 today.

01/27/2026

✨ 𝗬𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 — 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽! ✨

Pregnancy does a number on the pelvic floor — and you’re not alone 💚

If you’ve experienced bladder leaks, core weakness, discomfort with intimacy, or just feel disconnected from your body since delivery, this workshop by Peak Endurance Physical Therapy is for you.

📝 How to sign up (it’s quick & FREE!):

1️⃣ Scan the QR code in this post or click this link to access the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSey1CEvvoUiETZ-xmoGeDbmBMGq9Xu9909OhEGFBIKkXOA_fQ/viewform

2️⃣ Fill out the form to reserve your spot

✨ Spots are limited, and this workshop is completely free — we’d love to have you join us! Because feeling strong, supported, and at home in your body matters 💫

01/26/2026

𝗥𝗲𝗹𝗶𝗲𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗹𝗼𝗻𝗴 💆‍♀️✨

Our chair massage sessions provide quick, targeted care that's ideal for busy schedules and bodies holding tension, stress, and soreness. Take a few minutes out of your day to reset, relax, and feel the difference.

01/25/2026

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝗱 💆‍♀️✨

Real relief doesn’t just come from relaxation — it comes from personalized care, clear communication, and a therapist who truly listens.

Rosalie came in with a headache and left without one — a reminder that the right pressure and attentive care can make all the difference.

If you’ve been carrying tension or discomfort, let this be your sign. Book a session and experience what it feels like to leave better than you arrived.

01/25/2026

Self-care starts with your posture! 💆‍♀️✨

Tight chest muscles can pull your shoulders forward and create tension in your neck and upper back. A simple foam roller stretch helps open up the pecs, improve posture, and let your body breathe a little easier.

Take a few minutes today to roll it out, reset your posture, and give your upper body the care it deserves. Small habits like this can make a big difference in how you feel every day 💛

01/24/2026

Self-care mode: activated… but wait — where’s the cream? 😂

When you’re ready to film 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 but your brain says 𝙁𝙪𝙣𝙣𝙮 𝙁𝙧𝙞𝙙𝙖𝙮 instead.

Even massage therapists have blooper moments — and honestly, we love them.

01/23/2026

✨ 𝗛𝗲𝗹𝗽 𝘂𝘀 𝘄𝗶𝗻 𝗕𝗲𝘀𝘁 𝗗𝗮𝘆 𝗦𝗽𝗮 — 𝗶𝘁 𝗼𝗻𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝟲𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀! ✨

We’re so honored to be nominated for Best Day Spa in Brava Magazine’s 2026 "𝗥𝗮𝘃𝗲𝘀 & 𝗙𝗮𝘃𝗲𝘀", and your vote truly makes the difference 💚

If you’ve ever left 𝘼 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙙𝙮 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 feeling more relaxed, restored, or at home in your body, here’s exactly how to vote:

🗳 How to vote (step by step):

1️⃣ Scan the QR code in this post (or visit https://bravamagazine.com/)

2️⃣ Make sure that you're in the Raves & Faves section

3️⃣ Tap Style & Beauty, then go to Day Spa

4️⃣ Find and click A Better Body Massage Therapy, then hit "𝗩𝗼𝘁𝗲"

5️⃣ Input your email and state to validate your vote!

📅 Voting is open until January 25

✔ You can vote once per day

Thank you once again for supporting local wellness and small businesses — every single vote means the world to us ✨

01/21/2026

Rest alone doesn’t always undo the tension your body carries — intentional care does.

Chair massage helps release built-up tension, improve circulation, and support your body’s natural healing process.

You already show up for everything and everyone else, it’s okay to show up for yourself, too. 💚

Book your session today at 𝘼 𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙤𝙙𝙮.

Address

6515 Grand Teton Plaza Suite 145
Madison, WI
53719

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://Madisonbetterbody.com/

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A Better Body

01/31/2026

01/30/2026

01/29/2026

01/28/2026

01/27/2026

01/26/2026

01/25/2026

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01/24/2026

01/23/2026

01/21/2026

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