Katherine Johnson, LPC, NCC

01/26/2026

Do you think someone in your life is struggling with substance use disorder? Are you looking for ways to help and support them but are not sure how or where to begin? Learn how to start the conversation with your loved ones, and find resources to help: samhsa.gov/sites/default/files/starting-the-conversation-guide.pdf

01/21/2026

Recovery from substance use disorders is possible with the right tools! A safe, supportive environment; employment & legal support; stable housing; and reliable transportation can make all the difference. Ready to look for treatment? Visit findtreatment.gov

01/19/2026

On this day, we are reminded to continue the progress that Dr. Martin Luther King, Jr. and many others worked and lost their lives for: "building community, uniting the nation the nonviolent way". Visit https://thekingcenter.org/ to learn more.

01/16/2026

January is Substance Use Disorder Treatment Month. Different treatment options exist for substance use disorders – there is no one-size-fits-all solution. Clinical addiction care offers a range of treatments to meet you where you are. Find treatment that works for you: findtreatment.gov .gov

12/26/2025

12/16/2025

Holidays are often busy and come with lots of unknowns, and having a newborn or little one can mean added stress! Some ways to reduce or handle stress are to set expectations, practice self care, make your own family traditions, set boundaries and know when to accept help. If you’d like to talk more about how to handle stressful times, give us a call at 601-521-8716 or email keycounselingms@gmail.com 👶

11/08/2025

I know I’ve been quiet on socials lately, but it’s because I’ve been working towards a wonderful new accomplishment. I’m excited to share that I passed my PMH-C (perinatal mental health certification) exam this morning! It means so much to me to serve the pregnant and postpartum population and help improve outcomes for mothers, babies, and their partners, especially in Mississippi. Thanks to Postpartum Support International for the wonderful training in September and providing great resources for providers and clients.

10/30/2025

Sharing national resources for navigating the impacts of the government shutdown. If you need support, please reach out to me and we can talk ❤️

10/19/2025

Remembering all the loved ones lost and families enduring heartbreak due to pregnancy and infant loss.

10/03/2025

October is Breast Cancer Awareness Month. It’s important to recognize the emotional toll breast cancer can take, along with all the physical pain and changes. You’re not alone in the fear, anxiety, or grief this journey can bring. Hope and healing are possible!

10/02/2025

💙 Baby Blues vs PPD vs PPA: Know the Difference 💙

Not every mood change after birth is the same:

🔹 Baby Blues: Mild mood swings, tears, irritability; usually resolves within 2 weeks.
🔹 Postpartum Depression (PPD): Persistent sadness, hopelessness, low energy, loss of interest; can last months without treatment.
🔹 Postpartum Anxiety (PPA): Intense worry, racing thoughts, panic attacks; can interfere with daily life.

Recognizing the signs early is key to recovery. Mental Illness Awareness Week is the perfect time to learn, reach out, and support each other.

*️⃣ Perinatal mental health disorders also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis. *️⃣

You are not alone. Get help now ⤵️
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.
🔷 Download the Connect by PSI app in the App Store or Google Play Store
🔷 Visit postpartum.net for additional programs and resources.

10/01/2025

October is here! Don’t let the ghosts of the past haunt you. Counseling can help clear those cobwebs and give you confidence to face even the spookiest of seasons. Call or email today to set up a not-so-scary appointment 👻
601-521-8716
Keycounselingms@gmail.com