Heidi Torbleau, LMT • Massage • Cupping • Energy Healing

12/15/2025

Success! I made it! I’m a cartoon!

Photo made by Artist Lynda Clark

10/30/2025

💧 Why We Always Tell You to Drink Water After a Massage

You’ve just had a relaxing treatment — your muscles are loose, your mind is calm, and then we remind you: “Don’t forget to drink lots of water!” 🥤

Here’s why it’s so important:

Flush out toxins – Massage increases circulation and helps release metabolic waste from your muscles. Water helps your body flush those out naturally.

Rehydrate your muscles – Muscles need water to recover and stay flexible after being worked on.

Reduce soreness – Staying hydrated can minimize post-massage tenderness.

Support your body’s natural healing – Water helps your lymphatic system do its job and keeps everything flowing smoothly.

So after your next session, take it easy, listen to your body, and keep that water bottle close! 💦

✨ Your body will thank you.

08/28/2025

🌿Why I Work Barefoot🌿

If you've ever noticed I work barefoot, there's a reason for it! Going barefoot allows me to stay grounded, balance, and fully connected to the work I'm doing. Without shoes, I can move more fluidly around the table, adjust my stance with ease, and use my whole body-not just my hands-to deliver deeper, more effective pressure where you need it most.

It's not just about comfort-it's about creating a better experience for you. Being grounded helps me stay centered and intentional, so every touch is focused, purposeful, and attuned to your body's needs.

Your session is all about mindful connection and therapeutic results-and working barefoot is one of the ways I make that happen.🌱

08/26/2025

When it’s National Horse Day, I’ll share my love of healing therapy horses 🐎!

08/23/2025

Sorry (not sorry). I do not work weekends. But I do offer later appointments once a week. Don’t see a fit for you on the online schedule? Email and give some feedback, info@watersidehealing.com

Here are some other weekend options:
⛳️ go golfing
🐕‍🦺 walk your dog
🦋 go to blooming butterflies at Olbrich
🏴󠁧󠁢󠁥󠁮󠁧󠁿 watch British mysteries on Britbox

08/07/2025

✨Big News✨
My massage practice is now open to the public-and I have a brand new website where you can book your session with ease!

💳No tipping necessary -my rates reflect professional services
🚗Free, convenient parking
🏡Previously exclusive to members, now open to everyone

Waterside Healing offers personalized massage therapy, cupping, and energy work to support your physical and emotional well-being. Book now for a restorative experience.

02/12/2019

From the moment I began my massage career, it was my goal to prove to the medical industry that integrative approaches are needed in patient care. I am happy to be a part of Capitol Lakes who values this system.

01/08/2019

01/07/2019