Rivertown Chiropractic Wellness Center

02/06/2026

We really appreciate this analogy of a safety pin! The body- brain dynamic makes sense when you open and close it. Your brain has to be communicating with your body and the only it does that is through your spine.

Adjusted = connected brain and body
Subluxations= disconnected brain and body

What other household objects do you think you can find this weekend that reflect this dynamic?

Let us know in the comments!

02/05/2026

Today is Recipe & Nutrition Thursday! 😋
Everyone likes a warm and cozy meal especially during the winter time!

Nutrition is important and easily slips during these cold months but this stew will keep you warm and full!
Jammed packed with protein and tasty flavors.

Recipe will be posted below. ⬇️

2 medium shallots, thinly sliced
1 Tbsp. finely chopped peeled fresh ginger
1 Tbsp. vegetable oil
1 tsp. ground coriander
1/2 tsp. ground cardamom
1 small butternut squash, peeled, seeded and cut into 1 1/2" chunks
1 lb. green lentils
6 cups chicken or vegetable broth
5 cups packed baby spinach
1 Tbsp. cider vinegar

Step 1
In pressure-cooker pot on medium, cook shallots and ginger in oil 5 minutes or until shallots are golden, stirring. Add coriander and cardamom; cook 1 minute, stirring. Add squash, lentils, broth and 1/4 teaspoon salt.
Step 2
Cover, lock and bring up to pressure on high. Reduce heat to medium-low. Cook 12 minutes. Release pressure by using quick-release function.
Step 3
Stir in spinach, vinegar and 1/2 teaspoon each of salt and pepper.

02/04/2026

Its Wellness Wednesday!

Benefits of Vitamin D for Mother and Baby

Myriad on benefits that are important for overall health.
Studies show that profound effects on adaptability for mothers immune system and babies development for both the placenta and organs!!

So how do you get it??
Sunlight – Your skin produces vitamin D when exposed to UVB rays.
Fatty fish, egg yolks, and if needed supplements. Winter time is particularly hard with less sun.

02/03/2026

📚 How Exercise & Chiropractic Care Support Your Body

🏃‍♂️ Exercise strengthens muscles: Strong muscles support joints and help protect the spine
🦴 Chiropractic care supports spinal alignment: Proper alignment helps the nervous system communicate efficiently with the body
🔄 Better movement patterns: When the spine and joints move properly, exercise can be safer and more effective
❤️ Improved function: Together, they may help reduce physical stress and support everyday activities
😴 Whole-body benefits: Many people experience improved mobility, comfort, and quality of life

Exercise helps build strength and endurance, while chiropractic care focuses on joint and spinal health. When combined, they support better movement, recovery, and long-term wellness.

✨ Education + consistency = healthier movement.

Send a message to learn more

02/02/2026

The body is incredible and chiropractic care is here to help to keep it that way! Misalignments, injury, and even stress can reek havoc on your system. The numerous benefits that chiropractic care provides are tenfold and provide more than just physical relief.

01/30/2026

Its Funny Friday!

Chiropractic adjustments are essential in this weather to keeping you on your feet, and can help boost your immune system to continue to keep you healthy.
We sincerely hope you are staying warm and traveling safely in this snowy weather.

Come in, get adjusted, warm up, and enjoy your weekend

01/27/2026

We are open today! Sidewalks are slick and parking is available. Please be careful being out there!

01/26/2026

Jefferson County is still on a state of emergency so we are currently calling to reschedule Monday appointments. However, we did come in to clean sidewalks and make calls. So if you are already out or in walking distance, we will be open for adjustments from 10:00-2:00 on Monday. Otherwise, we will try again on Tuesday regular hours 8:00-6:00.

01/16/2026

We are recommending this open house tomorrow for anyone who is looking to get the most out of their exercise program or even help stabilize physical problems through functional strengthening. These are the reasons we partnered with Alex Makin and his team! Your questions will be answered and you can even participate in a free workout at 9:00. The location is just north of CVS in Madison.

Save the date for the AMP Open House on January 17, 2026.
Join us for a full look inside AMP with scheduled sessions, opportunities to meet the team, and time to experience the energy that makes our training different. Whether you’re curious about trying something new or ready to take the next step toward your goals, this day is designed to help you find the right fit. We can’t wait to welcome you.

01/16/2026

Happy big birthday to Elvis!! We appreciate everyone in joining us helping celebrate his birthday! Make sure you follow us on TikTok for new and upcoming holiday fun!

01/15/2026

💪🏻OPEN HOUSE IS THIS SATURDAY!! 💪🏻

Don’t miss your big opportunity to check out everything AMP has in store this weekend!

Save the date for our AMP open house, happening January 17th 2026!
Try out new sessions, meet our team, feel the AMP atmosphere and find the right fit for your goals. We can’t wait to see you there!