02/18/2026
When you feel tense, overwhelmed, or emotionally fatigued it's not failure. It’s an invitation to slow down and look to Christ.
Jesus modeled this rhythm: withdrawing to pray, breathing deeply in God’s presence, and responding from peace rather than pressure.
Pause today. Take three slow breaths. Ask God to restore your soul.
Regulation isn’t just a mental-health practice; it’s a spiritual one.