Hollenbach Family Chiropractic

02/18/2026

“Stop comparing yourself.”

You’ve heard that before…
But when it comes to your health?

Comparison isn’t the enemy. 🚫
It’s how you use it that matters.

If someone is stronger, leaner, more consistent — don’t shrink.
Study them. Learn from them. Let it raise your standard.

Comparison should create motivation… not insecurity.

✔️ Compete with who you were yesterday
✔️ Learn from who’s ahead of you today
✔️ Raise your baseline for what’s possible

In this office, we believe health is a performance mindset.

Your nervous system.
Your movement.
Your recovery.
Your discipline.

Success leaves clues.

Use what you see around you as fuel — and then go put in the work.

StoneHarborChiro TrainRecoverRepeat

02/10/2026

💥 Fall down hard?
💪 Get back up stronger.

Rough start to your week?!
We’ve got you covered with
✔️ Chiropractic
✔️ Acupuncture
✔️ Massage
✔️ SoftWave Therapy

Whatever the ache or pain—there’s a fix for that.
📍 Madison, NJ 📞 973-236-0400
📲 Book now & bounce back faster

MoveBetter

02/05/2026

LOOK UP. HEADS UP. ⬆️📱
The average person spends 5+ hours a day on their phone—
that’s hundreds of neck bends every single day.

That forward head posture can load your neck with up to 60 lbs of pressure, leading to
❌ neck pain
❌ shoulder tightness
❌ pain between the shoulder blades

Fight tech neck back:
✅ Reverse the curve with counter-stretches
✅ Reverse shoulder rolls (arms back, chest up)
✅ Release trigger points (Theragun or stick)
✅ Traction + chiropractic adjustments to realign & protect

Posture isn’t about looks—it’s about longevity.

ShoulderPain ChiropracticCare HealthySpine ModernLifeFix

01/29/2026

01/20/2026

💙 Newborns & Chiropractic Care 👶✨

For over 25 years, Dr. Jim has specialized in prenatal and newborn chiropractic care, helping babies get the healthiest start possible. Trusted by OB-GYNs and midwives, Dr. Jim receives referrals daily and is widely recognized as a specialist in this gentle, highly specific field of care.

Chiropractic care for infants is safe, gentle, and effective, and may help support common concerns such as:
✔️ Torticollis (head tilt / neck tension)
✔️ Flat head syndrome (plagiocephaly)
✔️ Difficulty latching or feeding
✔️ Colic, gas, and excessive fussiness
✔️ Tension from birth or in-utero positioning

Dr. Jim is an active member of the International Chiropractic Pediatric Association (ICPA) and is Webster Technique® certified, allowing him to support both moms during pregnancy and babies after birth with expert, evidence-informed care.

Above all, Dr. Jim loves helping babies and families thrive naturally—supporting proper nervous system function, comfort, and development from day one. 🌿

📞 Have questions or want to schedule a newborn consult? 973-236-0400
We’d be honored to care for your growing family.

01/14/2026

“In over 25 years of practice, I’ve never seen healing happen this fast.” ✨

SoftWave Therapy is the future of regenerative health, and for a limited time you can experience it for ONLY $50 —
⭐ Regular price: $300 per visit ⭐

This breakthrough technology uses electrohydraulic sound waves to activate a powerful stem cell response, increase circulation, repair damaged tissue, and trigger rapid, long-lasting healing. 💥💙

What SoftWave Helps With:

✅ Rapid pain reduction
✅ Boosts regenerative stem-cell activity
✅ Increased mobility & flexibility
✅ Faster recovery for athletes & active adults
✅ Reverses chronic inflammation
✅ Non-invasive, drug-free, surgery-free
✅ Proven relief for plantar fasciitis, knees, shoulders, elbows, hips & more

If you’re tired of being in pain…
If an old injury keeps slowing you down…
If you just want your quality of life BACK…
👉 SoftWave Therapy may be the solution you’ve been waiting for.

Ready to feel the difference?

➡️ Tap the “Book Now” button to grab your $50 SoftWave Intro Session before spots fill up.
It will take you directly to our landing page to schedule your appointment.

Your healing starts today.
🌿 Hollenbach Family Chiropractic — Creating a Healthy Lifestyle 🌿

01/06/2026

✅ Accountability in the New Year 🎉

New Year’s resolutions fade fast — most don’t even make it past January 12th.
So how do you beat the odds? Accountability.

Whether it’s fitness, eating better, being kinder, or just staying consistent with the habits that make you feel your best… you’re far more likely to succeed when someone is checking in on you, cheering you on, or pushing you a little when you need it.

Find a partner who matches your goals:
👟 Workout buddy
🥗 Healthy-eating partner
📅 “Do-what-you-said-you’d-do” friend
🙏 Gratitude & kindness accountability
💪 Or even your chiropractor keeping you on track with your wellness plan 😉

2026 is the year of sticking with it — and having someone beside you makes all the difference.

Let’s make it happen.
— Dr. Jim | Hollenbach Family Chiropractic
HealthyHabits NewYearNewYou

12/23/2025

🚤 Dr. Jim’s Getting His Boat License! Want to Join the Crew? 🌊

Nothing says New Year energy like leveling up with friends and patients — and this January, Dr. Jim is officially getting his NJ Boat Safety Certificate… along with a whole crew of familiar faces. 🙌⚓️

We’ve teamed up to host a group class on Saturday, January 3rd at 12:30 PM, and we’ve got a few spots still open!

✔️ $125 per person
✔️ Full class + exam included
✔️ License issued after class
✔️ Learn with a fun group (and your favorite chiropractor 😉)

If you’ve been talking about getting your boat license for years… here’s your sign.

Call the office or email us for details + to save your seat! 973-236-0400 info@hollenbachfamilychiropractic.com
Let’s kick off 2026 ready for summer on the water. 🌅🏖️

12/16/2025

Healthy Holiday gift ideas! 🎁🎄🎅

11/24/2025

Most people are tired of masking symptoms… and they’re finally choosing root-cause healing.
At Hollenbach Family Chiropractic, we look at the whole person — mind, body, and lifestyle. Because real wellness happens when everything works together.

✨ Chiropractic to restore structure & function
✨ Acupuncture to rebalance your system
✨ Massage Therapy to reduce tension & improve circulation
✨ Pelvic-floor & PT to rebuild strength and stability
✨ SoftWave Therapy to accelerate healing at the cellular level

When you give the body what it needs, it doesn’t just feel better…
It heals. Naturally. Completely. And sustainably.

If you’re ready to address the real cause of your pain or stress — not just cover up the symptoms — we’re here for you.

📍 Madison, NJ
📞 Call/Text: 973-236-0400
🔗 Link in bio to book

11/20/2025

We had special guest(s) visit us today for lunch. We miss you Dr Wong! 😍👶

11/06/2025

🍁 ⏰ 😴 If you’ve been feeling more tired, sluggish, emotional, or unmotivated lately… it’s not just in your head.

When the clocks change and sunlight drops, Vitamin D production drops too — and that impacts mood, immunity, inflammation, and even pain levels.
Research shows up to 40% of adults become deficient this time of year, and rates of seasonal depression rise by 20–30%.
Your body feels the lack of light.

But this is also the season where we build resilience.

Here’s your “Winter Health Checklist” ✅
• Get outside daily — even 10 minutes helps
• Move your body (walk, run, light weights, yoga – anything counts)
• Prioritize sleep like it’s medicine
• Supplement Vitamin D3 (especially if you work indoors)
• Stay connected to good people
• Keep your nervous system balanced (Regular chiropractic helps your body adapt and stay strong)

December 21st is the darkest day.
After that — the light returns.
And when it does, you’ll be stronger for how you cared for yourself now.

Let’s get through this season on purpose.
I’m here for you 💙
— Dr. Jim