Hollenbach Family Chiropractic

Hollenbach Family Chiropractic Holistic Wellness Practice that offers Chiropractic for all ages, Acupuncture, Massage, Pelvic Floor PT. Specializing in Pregnancy.

11/24/2025

Most people are tired of masking symptoms… and they’re finally choosing root-cause healing.
At Hollenbach Family Chiropractic, we look at the whole person — mind, body, and lifestyle. Because real wellness happens when everything works together.

✨ Chiropractic to restore structure & function
✨ Acupuncture to rebalance your system
✨ Massage Therapy to reduce tension & improve circulation
✨ Pelvic-floor & PT to rebuild strength and stability
✨ SoftWave Therapy to accelerate healing at the cellular level

When you give the body what it needs, it doesn’t just feel better…
It heals. Naturally. Completely. And sustainably.

If you’re ready to address the real cause of your pain or stress — not just cover up the symptoms — we’re here for you.

📍 Madison, NJ
📞 Call/Text: 973-236-0400
🔗 Link in bio to book

We had special guest(s) visit us today for lunch. We miss you Dr Wong! 😍👶
11/20/2025

We had special guest(s) visit us today for lunch. We miss you Dr Wong! 😍👶

11/06/2025

🍁 ⏰ 😴 If you’ve been feeling more tired, sluggish, emotional, or unmotivated lately… it’s not just in your head.

When the clocks change and sunlight drops, Vitamin D production drops too — and that impacts mood, immunity, inflammation, and even pain levels.
Research shows up to 40% of adults become deficient this time of year, and rates of seasonal depression rise by 20–30%.
Your body feels the lack of light.

But this is also the season where we build resilience.

Here’s your “Winter Health Checklist” ✅
• Get outside daily — even 10 minutes helps
• Move your body (walk, run, light weights, yoga – anything counts)
• Prioritize sleep like it’s medicine
• Supplement Vitamin D3 (especially if you work indoors)
• Stay connected to good people
• Keep your nervous system balanced (Regular chiropractic helps your body adapt and stay strong)

December 21st is the darkest day.
After that — the light returns.
And when it does, you’ll be stronger for how you cared for yourself now.

Let’s get through this season on purpose.
I’m here for you 💙
— Dr. Jim

11/01/2025

🏃‍♂️ Hey Dr. Jim! We see you running down Main Street every morning… what keeps you going?

It’s not just routine — it’s chemistry.
Running releases endorphins, endocannabinoids, and dopamine — your body’s natural “happy hormones.”
They relieve pain, lift your mood, and create that euphoric runner’s high that keeps you coming back for more.

For me, it’s been 20+ years of chasing that feeling — and it never gets old.
It’s the healthiest addiction I know. 💥

We honor #74 🙏🏻. Always supporting local small businesses, our PD and borough services in Madison, NJ. We will never f...
10/28/2025

We honor #74 🙏🏻. Always supporting local small businesses, our PD and borough services in Madison, NJ. We will never forget your commitment to our community. 🙏🏻

10/22/2025

You’ve been told your whole life not to be selfish…
But when it comes to your health, it’s time to rethink that.

Being “selfish” means:
✅ Saying no so you can rest.
✅ Making time to move your body.
✅ Fueling yourself with real food.
✅ Showing up for your adjustments, workouts, or self-care — without guilt.

Because when you feel better, everyone around you benefits.
Your energy, patience, and presence are what your family needs most.

So yeah…
Be selfish.
Be the kind of selfish that keeps you strong, calm, and healthy —
for the people who count on you most. ❤️

10/17/2025

🌿 Top 5 Natural Health Trends (According to National Health Data) 🌿

Wellness is growing — and these are the 5 most popular natural health habits people are turning to today 👇

5️⃣ Stretching & Assisted Stretching – Loosen up, move better, feel stronger.
4️⃣ Massage Therapy – Not just relaxation… it’s recovery.
3️⃣ Chiropractic Care – Align your spine, restore your balance, live pain-free.
2️⃣ Yoga – Mind and body in motion.
1️⃣ Meditation – The ultimate reset for your brain and nervous system.

Your health doesn’t come from a pill — it comes from daily habits that help your body heal itself. 💪✨

10/08/2025

🌧️ Achy joints when it rains? You’re not imagining it!

Research shows that on damp, windy days with low atmospheric pressure, there’s about a 20% higher chance of experiencing more joint pain — especially in your neck, back, and extremities.

Here’s why 👉 Changes in barometric pressure can cause joints to expand slightly, irritating already sensitive areas.

💡 Natural ways to fight back:
• Stay warm and keep moving 🧣
• Hydrate (joints love water!) 💧
• Stretch or get adjusted to keep your spine and joints mobile 🙌

Don’t let the weather control your comfort — your body deserves better!

🍁🍂Bottle Hill day 2025 🌤️
10/04/2025

🍁🍂Bottle Hill day 2025 🌤️

10/01/2025

🦠 Flu & COVID season talk is already starting…
And so are the media fear campaigns about how “bad” it’s going to be.

Let’s take a different approach this year —
💪 Prepare naturally and build a stronger immune system from the inside out.

Here are my Top 5 tips:
☀️ Get your Vitamin D — sunlight or supplements.
🏃‍♀️ Move your body daily.
🧼 Wash your hands (simple, but effective).
😴 Get quality sleep.
🥗 Eat real, nutrient-rich food and stay hydrated.

💉 Taking the shot is always an option, but don’t feel pressured to do so.
You have every right to choose what feels best for you and your health.

Let’s focus on prevention, strength, and resilience — not fear.
Stay strong, stay healthy, and stay proactive this season. 🌿

09/24/2025

🎥 Should You Be Wearing a Weighted Vest?

Weighted vests can be an amazing tool — boosting calorie burn by 7–15%, strengthening bones, and improving posture and core stability. 🏋️‍♂️ But here’s the catch — if you have back, knee, or hip issues, that extra weight can stress your joints and do more harm than good.

✅ My Advice:
1️⃣ Keep it light — no more than 5–10% of your body weight.
2️⃣ Start slow and let your body adapt.
3️⃣ Make sure your posture stays solid — no slouching.
4️⃣ Stop if you feel pain (the bad kind).

As a Chiropractor, I love seeing patients get stronger safely — not set themselves back with injuries. 💪

💬 Have you tried a weighted vest? Drop a comment below ⬇️ — I’d love to hear your experience!

09/09/2025

✨ Ready to heal smarter, not harder? ✨

SoftWave Therapy is changing the game in natural healing. This advanced technology wakes up your body’s own stem cells, promotes regenerative healing, reduces pain, and restores mobility — without drugs, needles, or downtime. 🙌

✅ Great for knees, shoulders, elbows, feet, back & neck pain
✅ Speeds up recovery from old injuries
✅ Boosts circulation & tissue repair

👉 For a limited time, we’re offering a $50 Intro Session (one area of treatment) so you can experience the results for yourself and see if you’re a candidate.

📲 Call us today 973-236-0400 to book your spot — your body will thank you later! 💪

Address

250 Main Street
Madison, NJ
07940

Opening Hours

Monday 10am - 1pm
4pm - 6pm
Tuesday 4pm - 6pm
Wednesday 10am - 1pm
4pm - 7pm
Thursday 4pm - 6pm
Friday 10am - 1pm
4pm - 6pm
Saturday 10am - 12pm

Telephone

+19732360400

Website

Alerts

Be the first to know and let us send you an email when Hollenbach Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category