Peace and Wellness, LLC

Peace and Wellness, LLC Kristin Wiehl, LCSW, has been providing warm, individualized care for adolescents and adults for over 18 years.

She believes every problem has a solution and no one is perfect. From students to CFOs, everyone deserves to feel their best.

02/20/2026

So, you finished rehab. You’re sober now. Living in a Sober Living house. Waking up early to catch the bus to a job that barely pays the bills. You’re splitting a fridge with three other addicts, listening to them fight over food or relapse excuses, trying to stay focused on your own lane — your own recovery.

You’re hitting your IOP meetings. You’re sitting in folding chairs under fluorescent lights, listening to other people’s pain, trying to believe that maybe… just maybe… one day, yours will turn into purpose too.

You're making the time to go to personal therapy and relearning coping skills and changing your core belief system. Just waiting for the day everything finally clicks and you don't have to white knuckle your sobriety anymore.

And I know there are nights when it doesn’t feel worth it. When you’re sitting on the edge of your bed staring at the same four walls, thinking, Is this really what I got sober for? When the silence gets so loud it starts screaming your name. When giving up feels easier than fighting through another day.

But let me tell you something — it takes a rare kind of strength to do what you’re doing.

Because anybody can self-destruct. Anybody can run. Anybody can hide behind a bottle, a pill, or a pipe. But it takes a fighter to start from scratch and rebuild their life one day at a time.

You’re not weak because it’s hard. You’re not broken because it hurts. You’re becoming. You’re laying the bricks for a life that’s going to mean something.

That bus you’re riding to that minimum wage job? That’s not humiliation — that’s humility. That’s faith in motion. Every mile is proof that you’re not who you used to be.

That sober house that smells like burnt ramen and resentment? That’s your launching pad. That’s where your comeback story is being written.

And those meetings you drag yourself to? Those are your classrooms — where pain turns into wisdom, and learn the difference between sobriety and recovery.

Listen to me — what you are building in you right now, in this season that feels small and insignificant, is going to blow your mind when it unfolds. You’re not just surviving this chapter — you’re being prepared for the next one.

You might not see it yet, but you’re a walking miracle in progress. A warrior in transition. A Rockstar in recovery.

So don’t quit now. Not when you’ve already made it this far. The world hasn’t even seen what you’re capable of yet.

I see you.

I’m proud of you.

And I promise you — if you just keep going, it gets better. The life you're meant to live is coming.

Copy & Paste lets keep reaching. Inspiration can come simply with a post. ❤️

02/19/2026
02/10/2026

We should all try to remember this, particularly when emotions are running high ❤️

01/31/2026

DBTSkills

01/19/2026

We share Dr. Martin Luther King Jr.'s dream of a world where there is respect and justice for all. May we never forget him and the timeless contributions he left to the world, of courage, hope, and above all, love. ❤️

01/17/2026
01/15/2026

Eventually you learn that not every battle deserves your presence. You stop trying to correct people who argue to win instead of understand. You stop exhausting yourself in conversations where your clarity is met with their defensiveness. You stop bleeding energy into places where your intentions are already decided for you.

Peace becomes more important than being right because you realize that the people who genuinely value you don’t make you fight for basic respect. They don’t twist your words, escalate simple moments, or drag you into emotional arenas you never asked to enter. They meet you in the calm.

Save your voice for the ones who hear you. Save your explanations for the ones who ask with care. And save your energy for the life you’re building — not the noise trying to pull you back into who you used to be. 🖤

01/02/2026
01/02/2026

For anyone who had a hard year last year, have hope that this year can be (will be!) better. 🩵

12/31/2025

My hopes for you in the new year! 💫

Address

Madison, CT
06443

Opening Hours

Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm

Telephone

+18602167500

Website

Alerts

Be the first to know and let us send you an email when Peace and Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram