Peace and Wellness, LLC

03/17/2026

It's likely you were not specifically taught how to regulate your nervous systems. We were taught to push through. Calm down. Hold it together.

But the body doesn't work that way. Humans are wired for play, connection, movement, rhythm, and nature. They are how our nervous systems find felt safety.
And felt safety changes everything. When you feel safe, your brain stops scanning for threat and starts opening up. You become curious instead of reactive. Flexible instead of rigid. Present instead of just surviving the day.

That's where real teaching happens, and that's when learning actually lands.

03/15/2026

03/15/2026

💛

03/10/2026

Anger often shows up as a highly visible emotion, but it is rarely the full story.

In psychology and therapy/counselling, anger is often described as a secondary emotion as it frequently masks other feelings such as fear, sadness, hurt, or shame.

'The Anger Iceberg '( saved to photo album 'Emotion Regulation ' in our photos/media folders) is one useful tool to explore what lies beneath the surface.

Equally important is understanding what triggers anger in the first place.

This helpful infographic by shows us that triggers can be understood on different levels:

🔹 Immediate triggers: hunger, stress, poor communication, or fatigue.

🔹 Emotional & interpersonal triggers: feeling disrespected, excluded, or unappreciated.

🔹 Psychological & cognitive triggers: fear of losing control, negative self-talk, or a sense of powerlessness.

🔹 Root-level & learned causes: unresolved trauma, early learned behaviours, or unmet emotional needs.

Recognising our own triggers is one of the the steps to managing our anger in a healthier way.

By becoming curious about what sits underneath the reaction, we can begin to respond with more awareness and less reactivity.

03/08/2026

02/20/2026

So, you finished rehab. You’re sober now. Living in a Sober Living house. Waking up early to catch the bus to a job that barely pays the bills. You’re splitting a fridge with three other addicts, listening to them fight over food or relapse excuses, trying to stay focused on your own lane — your own recovery.

You’re hitting your IOP meetings. You’re sitting in folding chairs under fluorescent lights, listening to other people’s pain, trying to believe that maybe… just maybe… one day, yours will turn into purpose too.

You're making the time to go to personal therapy and relearning coping skills and changing your core belief system. Just waiting for the day everything finally clicks and you don't have to white knuckle your sobriety anymore.

And I know there are nights when it doesn’t feel worth it. When you’re sitting on the edge of your bed staring at the same four walls, thinking, Is this really what I got sober for? When the silence gets so loud it starts screaming your name. When giving up feels easier than fighting through another day.

But let me tell you something — it takes a rare kind of strength to do what you’re doing.

Because anybody can self-destruct. Anybody can run. Anybody can hide behind a bottle, a pill, or a pipe. But it takes a fighter to start from scratch and rebuild their life one day at a time.

You’re not weak because it’s hard. You’re not broken because it hurts. You’re becoming. You’re laying the bricks for a life that’s going to mean something.

That bus you’re riding to that minimum wage job? That’s not humiliation — that’s humility. That’s faith in motion. Every mile is proof that you’re not who you used to be.

That sober house that smells like burnt ramen and resentment? That’s your launching pad. That’s where your comeback story is being written.

And those meetings you drag yourself to? Those are your classrooms — where pain turns into wisdom, and learn the difference between sobriety and recovery.

Listen to me — what you are building in you right now, in this season that feels small and insignificant, is going to blow your mind when it unfolds. You’re not just surviving this chapter — you’re being prepared for the next one.

You might not see it yet, but you’re a walking miracle in progress. A warrior in transition. A Rockstar in recovery.

So don’t quit now. Not when you’ve already made it this far. The world hasn’t even seen what you’re capable of yet.

I see you.

I’m proud of you.

And I promise you — if you just keep going, it gets better. The life you're meant to live is coming.

Copy & Paste lets keep reaching. Inspiration can come simply with a post. ❤️

02/19/2026

02/10/2026

We should all try to remember this, particularly when emotions are running high ❤️

01/31/2026

DBTSkills

01/22/2026

Listen in http://thehealingplacepodcast.blubrry.net

Watch https://www.youtube.com/teriwellbrock

01/19/2026

We share Dr. Martin Luther King Jr.'s dream of a world where there is respect and justice for all. May we never forget him and the timeless contributions he left to the world, of courage, hope, and above all, love. ❤️