Innovative Nutrition & Wellness Solutions

Innovative Nutrition & Wellness Solutions Providing nutritional and metabolic assessment, nutrition therapy and education for individuals, couples and families.

As a registered dietitian with a master's degree in counseling psychology, I seek to foster H.O.P.E. -- Healthy Options for Problem Eating by providing personalized care, whether clients are struggling with anxiety, depression, grief, or other major feelings of angst that eating or undereating is being used to cope. In a comfortable home-like and supportive atmosphere, I offer a highly personalized, solution-focused, evidence-based approach tailored to each of my clients individual needs to help restore the health, balance, and personal growth they’re striving for.

Practice vulnerability by naming emotions, asking for support, and listening without fixing, these steps build closeness...
01/29/2026

Practice vulnerability by naming emotions, asking for support, and listening without fixing, these steps build closeness. Book a session: 608-467-3473 🧠🤲

Panic can feel overwhelming, but you don’t have to face it alone. Therapy provides tools to calm your mind and regain ba...
01/29/2026

Panic can feel overwhelming, but you don’t have to face it alone. Therapy provides tools to calm your mind and regain balance. Contact us today to get started. 608-467-3473

Anniversaries and triggers can hit hard, plan extra self‑care, a check‑in with a friend, or a therapy session around tho...
01/27/2026

Anniversaries and triggers can hit hard, plan extra self‑care, a check‑in with a friend, or a therapy session around those dates. Need help planning? 608-467-3473 📅🤝

Low self-esteem can shadow every success. Therapy helps you uncover core beliefs, challenge negative self-talk, and buil...
01/22/2026

Low self-esteem can shadow every success. Therapy helps you uncover core beliefs, challenge negative self-talk, and build lasting confidence.

Take the first step, dial 608-467-3473 to book your session. ✨

Fatherhood and caregiving bring new pressures, therapy can help balance identity, sleep loss, and relationship changes d...
01/20/2026

Fatherhood and caregiving bring new pressures, therapy can help balance identity, sleep loss, and relationship changes during parenting transitions. Book: 608-467-3473 👨‍👧‍👦🤍

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Rea...
01/20/2026

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Reach out to get started today. 608-467-3473

If grief disrupts daily life for months, includes intense hopelessness, or thoughts of harm, seek professional help prom...
01/20/2026

If grief disrupts daily life for months, includes intense hopelessness, or thoughts of harm, seek professional help promptly, compassionate assessment and treatment are available: 608-467-3473 🚨🤍

Therapy options (CBT, trauma‑informed care, couples work) address stress, depression, anxiety, and relationship strain, ...
01/15/2026

Therapy options (CBT, trauma‑informed care, couples work) address stress, depression, anxiety, and relationship strain, find an approach that fits you: 608-467-3473 🛠️💬

Taking small breaks throughout the day helps reset your mind and boost focus. Call us today at 608-467-3473
01/15/2026

Taking small breaks throughout the day helps reset your mind and boost focus. Call us today at 608-467-3473

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familia...
01/13/2026

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familiar, we can help 608-467-3473 ❄️☀️

Breaking the cycle of harmful coping starts with awareness and a plan, identify triggers, choose alternative responses, ...
01/13/2026

Breaking the cycle of harmful coping starts with awareness and a plan, identify triggers, choose alternative responses, and build supports. For coaching or therapy, call 608-467-3473 🛠️💚

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yoursel...
01/13/2026

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yourself that mistakes are part of learning, not proof of failure. Reach out today to schedule an appointment with a therapist. 608-467-3473

Address

34 Schroeder Court Suite 230
Madison, WI
53711

Opening Hours

Monday 9am - 9pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 9am - 9pm
Friday 8:30am - 4:30pm
Saturday 9am - 1pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Innovative Nutrition & Wellness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category