Innovative Nutrition & Wellness Solutions

Innovative Nutrition & Wellness Solutions Providing nutritional and metabolic assessment, nutrition therapy and education for individuals, couples and families.

As a registered dietitian with a master's degree in counseling psychology, I seek to foster H.O.P.E. -- Healthy Options for Problem Eating by providing personalized care, whether clients are struggling with anxiety, depression, grief, or other major feelings of angst that eating or undereating is being used to cope. In a comfortable home-like and supportive atmosphere, I offer a highly personalized, solution-focused, evidence-based approach tailored to each of my clients individual needs to help restore the health, balance, and personal growth they’re striving for.

Taking time for hobbies creates joy and balances life’s demands. Call us today at .
11/06/2025

Taking time for hobbies creates joy and balances life’s demands. Call us today at .

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the da...
11/04/2025

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the day. For more information, call us today! 608-467-3473

Happy Halloween! 🎃Let the spooky fun, sweet treats, and festive thrills begin! Have a fang-tastic night! 🕸️🎃👻
10/31/2025

Happy Halloween! 🎃

Let the spooky fun, sweet treats, and festive thrills begin! Have a fang-tastic night! 🕸️🎃👻

Remember: progress, not perfection. 🌟 Be kind to yourself on your journey toward better mental health.
10/30/2025

Remember: progress, not perfection. 🌟 Be kind to yourself on your journey toward better mental health.

Exercise does more than improve physical health. It boosts mood, lowers stress hormones, and stimulates positive endorph...
10/28/2025

Exercise does more than improve physical health. It boosts mood, lowers stress hormones, and stimulates positive endorphins. Just 20 minutes a day can make a difference. For more information, call us today! 608-467-3473

Say hello to autumn! These three playful ghosts are here to brighten your feed with smiles and festive flair, let’s make...
10/27/2025

Say hello to autumn! These three playful ghosts are here to brighten your feed with smiles and festive flair, let’s make this Spooky Season unforgettable! 👻🎃✨

If you're working to blend two families, it's normal to have some challenges along the way. Working with a family therap...
10/23/2025

If you're working to blend two families, it's normal to have some challenges along the way. Working with a family therapist can help. Reach out today to learn more. 608-467-3473

Hobbies bring balance to busy lives. Setting aside time for creativity, learning, or relaxation renews energy and reduce...
10/21/2025

Hobbies bring balance to busy lives. Setting aside time for creativity, learning, or relaxation renews energy and reduces stress. For more information, call us today! 608-467-3473

Family therapy helps uncover patterns that keep conflicts going, while teaching new ways to resolve issues. Together, yo...
10/16/2025

Family therapy helps uncover patterns that keep conflicts going, while teaching new ways to resolve issues. Together, your family can create a more peaceful home environment. Reach out today to begin your journey toward harmony. 608-467-3473

Mindfulness builds inner strength. Practicing awareness of the present reduces stress and creates calm that lasts throug...
10/14/2025

Mindfulness builds inner strength. Practicing awareness of the present reduces stress and creates calm that lasts throughout the day. For more information, call us today! 608-467-3473

If your family is going through a major life transition, like a move to a new city, working with a family therapist can ...
10/09/2025

If your family is going through a major life transition, like a move to a new city, working with a family therapist can help you navigate the changes to come. Reach out today to learn how to get started. 608-467-3473

Digital detox before bedtime makes sleep deeper and calmer. Less screen time improves your mind’s ability to reset and l...
10/07/2025

Digital detox before bedtime makes sleep deeper and calmer. Less screen time improves your mind’s ability to reset and lowers mental fatigue. For more information, call us today! 608-467-3473

Address

34 Schroeder Court Suite 230
Madison, WI
53711

Opening Hours

Monday 9am - 9pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 9am - 9pm
Friday 8:30am - 4:30pm
Saturday 9am - 1pm
Sunday 9am - 2pm

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