Jen Heller Lifestyle

Jen Heller Lifestyle This page and collective group is home base for the Homes That Heal 🌿 podcast and where we'll dive deep into creating a vibrant, abundant life and home.

Men’s health doesn’t have to be extreme to be effective.In this episode, Sean shares what actually works, and it’s simpl...
04/03/2026

Men’s health doesn’t have to be extreme to be effective.

In this episode, Sean shares what actually works, and it’s simpler than you think. Consistency, recovery, and having something to work toward are all key.

Whether it’s an Ironman or just getting back into a routine, it all matters.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney Sean Hackney

04/02/2026

“I never want to do this again in my life…”

…until he realized it was more than just a race.

What started as a way to honor his Mom turned into something that changed his life forever.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney Sean Hackney

He was told he might lose his leg, and now he’s finished 11 Ironman Triathlons and 20+ halves. Sean Hackney joined me on...
03/31/2026

He was told he might lose his leg, and now he’s finished 11 Ironman Triathlons and 20+ halves. Sean Hackney joined me on the podcast this week, and wow.

We talk about grit, identity, and what happens when life completely reroutes your path. From a devastating injury to endurance racing to honoring his mom in the most powerful way, his story is a reminder that what breaks us can also build us.

If you’ve ever had to pivot, start over, or find strength you didn’t know you had, this one is for you.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney

03/30/2026

Everyone says “be strong” or “be brave.” 🌿 But what if it’s really about having courage?

I love this piece that Morgan wrote with the heart of encouragement for those on their own journey with depression, anxiety, bipolar disorder, or any mental health challenges.

Have courage. You’re not alone. 🤍

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🎧 Homes That Heal Podcast | Episode 93 | Morgan’s Corner

Here’s how an infrared heater works. ✨ Light’s visible spectrum goes from red (longer wavelength) up through violet (sho...
03/29/2026

Here’s how an infrared heater works. ✨ Light’s visible spectrum goes from red (longer wavelength) up through violet (shorter wavelength), the colors of the rainbow.

Infrared means “below red” just as ultraviolet (UV) means “above violet”. Ultraviolet (UV) light has been associated with many health risks such as laying in the sun too much or excessive exposure in tanning salons.

Infrared light is at the exact opposite end of the visible light spectrum, and is associated with many positive and healthful benefits. It is completely safe when used appropriately and healthy for all living things. One can be exposed to infrared light for hours without the risk of burning. In fact, infrared is so safe, that it is what is used in hospitals to warm infants.

The heat energy generated by an infrared sauna heater can pe*****te human tissue up to 2 inches deep. This wave length of energy is therapeutic because of its ability to be absorbed by the body, and can be used to safely raise the body’s core temperature. In most cases, your core body temperature will rise 2-3 degrees Fahrenheit (to over 102 degrees) within a 30-minute session.

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Follow along for all things Infrared Sauna education!

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♨️ Homes That Heal | The Sauna Series | 003

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Disclaimer: This information is for general information purposes only and is not intended to be substituted for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.

Morgan’s healing didn’t happen overnight.It started with small shifts, including nature, nourishment, rest, and a safe p...
03/27/2026

Morgan’s healing didn’t happen overnight.

It started with small shifts, including nature, nourishment, rest, and a safe place to land.

Here, we’re sharing a few of the things that helped her start healing. 🤍

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🎧 Homes That Heal Podcast | Episode 93 | Morgan’s Corner

03/26/2026

“Reset. Reset. Reset.” 🌿 This cycle went on for years.

The hospital became her reset button and a space for safety, but it wasn’t fixing the real problem.

I hope Morgan’s story of hope and healing meets you where you need it to, and that this part of her journey is a light in the dark.

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🎧 Homes That Heal Podcast | Episode 93 | Morgan’s Corner

03/25/2026

✨ Sometimes your vessel, your body, needs some extra attention and care. When you hear your inner voice asking for support, pause and listen. You are a soul in a body, not a body with a soul. Take care of yourself 🤍

One year ago, my niece stood on a bridge planning to end her life. Today, she’s sitting across from me, telling the stor...
03/24/2026

One year ago, my niece stood on a bridge planning to end her life. Today, she’s sitting across from me, telling the story of how she found her way back. 🤍

In this episode, we’re sharing one of the most emotional and important conversations we’ve ever had. My niece, Morgan, joins me for the very first episode of Morgan’s Corner to talk about the journey she went through last year and how close we came to losing her.

Morgan opens up about the mental health struggles she faced as a teenager, the moment she almost jumped from a bridge, and the small inner voice that led her instead to walk into a police station and ask for help.

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From there, our lives changed forever.

This episode is raw.
There are tears.
There are hard truths.

But most importantly, there is hope.

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✨We talk about:

- What it really means to create a home that heals.
- The role environment plays in mental health.
- How chaos, isolation, and social media can deepen struggles.
- The power of nature, nourishment, rest, and love.
- And why courage matters more than simply “being strong.”

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If you or someone you love has ever struggled with mental health, please listen to this conversation.

Your story isn’t over. 🤍

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🎧 Homes That Heal Podcast | Episode 93 | Morgan’s Corner

03/23/2026

A mom reached out after a year of her daughter struggling with eczema. They had tried everything and were miserable.

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A few weeks into her regimen, she sent another message:

“I haven’t seen my daughter smile in a year, and now we’re sleeping.”

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Stories like this remind us why supporting the body’s natural healing matters.

Eczema and psoriasis impact so many people these days, and I’m so thankful Jodi came on the show to share about Green Goo and a message of hope. 🌿

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Send this one to someone who could use this message today!🤍

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🎧 Homes That Heal Podcast | Episode 92
🎙️ Featuring Jodi Scott
✨

Your skin is your body’s first line of defense, and it is deeply connected to your wellness as a whole.Jodi Scott, co-fo...
03/20/2026

Your skin is your body’s first line of defense, and it is deeply connected to your wellness as a whole.

Jodi Scott, co-founder of Green Goo, talks about skin health, plant-based healing, and simplifying the products we use every day.🌿

We also talk about something I absolutely loved called Sanctuary Sunday, a simple ritual to slow down, nourish your skin, and reconnect with your body.

This episode is a beautiful reminder that wellness does not have to be complicated.

Sometimes it starts with simple, intentional choices.

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🎧 Homes That Heal Podcast | Episode 92
🎙️ Featuring Jodi Scott
✨

03/19/2026

Your medicine cabinet does not need 30 products. 🪴 A few simple solutions can handle a lot more than you think.

In this episode, Jodi Scott shares how Green Goo created a plant-based “Swiss Army knife” for first aid that can help with everything from cuts to bug bites.

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🎧 Homes That Heal Podcast | Episode 92
🎙️ Featuring Jodi Scott
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