Jen Heller Lifestyle

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Jen Heller Lifestyle

This page and collective group is home base for the Homes That Heal 🌿 podcast and where we'll dive deep into creating a vibrant, abundant life and home.

Lets go! https://podcasts.apple.com/us/podcast/id1746448155

02/16/2026

So many of the symptoms we label as anxiety are actually signs of blood sugar imbalance.✨

Shaky. Sweaty. Racing heart. Brain fog.
Sound familiar?

🎙️Colleen Rathbun explains how something as simple as eating a protein-rich breakfast helped calm panic and anxiety for many of her clients.

Your body can’t do what you’re asking it to do if it’s running on empty.🤍

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🎧Episode 87 | Homes That Heal Podcast
with

02/14/2026

Valentine’s Day doesn’t have to look one specific way.

Real love isn’t performative.
It’s not rushed or forced.
It’s something you feel in your body.

The spaces we live in shape how safe we feel, how we connect, and how we care for ourselves and each other. A healing home supports the nervous system so love can be softer, steadier, and more available. 🌿

Whether today is about a partner, a friend, your family, or simply tending to yourself, I hope you choose environments and relationships that meet you where you are.

Love should feel grounding.
It should feel supportive.
It should feel like home.

Happy Valentine’s Day 🤍

-Jen & Mark

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02/13/2026

Sometimes healing isn’t about doing more. 🤍
It’s about slowing down enough for your body to feel safe again.

Here, Colleen Rathbun shares why nature, beauty, and grounding are some of the most powerful tools we have for nervous system regulation.

This conversation is a reminder that so much of what we need is already around us. 🌿

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🎧 Episode 87 | Homes That Heal Podcast

🎙️Guest: Colleen Rathbun

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✨Use Code home10 to save 10% on Group or Individual Coaching with Colleen! ✨

02/12/2026

🌿When we pause long enough to notice beauty, our nervous system gets the message: you are safe.

This is why being in nature feels so calming. It’s not random. It’s biological.🤍

Colleen Rathbun explains how beauty, scent, water, and the natural world help regulate the nervous system on a deep level.

Sometimes healing really is as simple as stepping outside. 🌿

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🎧 Homes That Heal Podcast | Episode 87
with

02/10/2026

🌿What if the healing you’re searching for is already all around you?

In this episode of Homes That Heal, I’m sitting down with RN and board certified health & wellness coach with over 20 years experience in mental heath, Colleen Rathbun, and this conversation felt like coming home to the basics we’ve somehow forgotten.

We talk about why nature is one of the most powerful regulators of our nervous system, how simply being surrounded by beauty signals safety to the body, and why grounding, slowing down, and honoring the seasons are not “extras”, they are foundational.

Colleen brings such wisdom around nutrition as medicine, especially for mental health. We dive into how blood sugar, protein, minerals, and real, nourishing food directly impact anxiety, mood, sleep, and healing.

✨This is a reminder that the body cannot do what we’re asking it to do if we’re not giving it the tools.

We also talk about healing as a process. 🪴 Phases, seasons, peeling back layers, and learning when to rest instead of rush.

This episode is gentle, grounding, and deeply affirming if you’re in a season of rebuilding, restoring, or simply wanting to feel more regulated in your body.🤍

If you’ve been craving simplicity, nervous system support, and a return to the basics that actually work, this conversation is for you.

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🎧 Episode 87 | Homes That Heal Podcast

🎙️Guest: Colleen Rathbun

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✨Use Code home10 to save 10% on Group or Individual Coaching with Colleen! ✨

02/09/2026

Most people don’t quit their goals because they’re lazy or undisciplined. 🤍

They quit because old patterns live in the body, not the to-do list.

This conversation with Kelly Anunson is such a compassionate reframe. 🎙️

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Always remember:

Small steps matter. ✨

Awareness matters.✨

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🎧 Episode 86 | Homes That Heal Podcaststudio

02/06/2026

Yoga was never meant to be about perfect poses or flexible bodies.🪴 It’s a practice of awareness, compassion, and learning how to live with more presence.

This conversation with Kelly Anunson reminded me why the work begins within.🤍

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🎧 Episode 86 | Homes That Heal Podcast

🎙️Guest: Kelly Anunson .studio

02/05/2026

Most of us come to yoga looking for movement. 🪴What we find is a way of living with more presence, compassion, and connection.

This conversation with Kelly Anunson is a reminder that the real work happens within.🎙️

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🎧 Episode 86 | Homes That Heal Podcast
with .studio

02/03/2026

Yoga isn’t just about touching your toes. It’s about touching your life. 🤍

This week on Homes That Heal, I’m sitting down with my dear friend and soul-expander, Kelly Anunson, for a conversation that goes so much deeper than movement on a mat.

Kelly is the kind of teacher who doesn’t just guide a practice, she holds space for transformation. 🧘‍♀️

In this episode, we talk about what yoga really is (and what it’s not), why it’s not a religion or a performance, and how the practice becomes a way of living, breathing, and responding to life with more presence and compassion.

We unpack the myths that keep so many people from ever stepping into a studio, the power of community and nervous system regulation, and how learning to pause, breathe, and focus on the mat changes how we show up for our families, our work, and ourselves.

✨If you’ve ever felt intimidated by yoga, disconnected from your body, or like you’re craving something deeper than “just exercise,” this episode is for you.

Listen now and meet yourself exactly where you are.

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🎧 Episode 86 | Homes That Heal Podcast
✨ Guest: Kelly Anunson .studio
🧘‍♀️ A conversation about presence, balance, and coming home to yourself

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Let me know what resonates most after you listen.🤍

02/02/2026

Here’s my honest opinion: infrared is meant to heat the body, not the wood you’re sitting on.

Heater placement matters, and more heat is not always better.✨

If you’re confused by mixed messaging online, this episode is for you.

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🎧 Full explanation in Episode 85 | Homes That Heal Podcast

01/30/2026

There is so much noise around saunas right now, and a lot of it is fear-based.

In this week’s Ask Jen episode, I’m clearing up one of the biggest myths I see online: plywood, toxic glues, and what’s actually inside your sauna.

If you’re doing your research and feeling overwhelmed, this episode will help simplify things so you can make an informed decision without the panic.🌿

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🎧 Episode 85 | Homes That Heal Podcast

01/29/2026

Does Clearlight use plywood or toxic glues? 🌿 No. Absolutely not.

Materials matter, especially when heat is involved.

If you’re researching saunas and feeling overwhelmed by conflicting info, this is one rumor you can cross off the list.🤍

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🎧Episode 85 | Homes That Heal Podcast

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