04/17/2026
Happy Friday,
In the midst of world chaos, I'm so grateful for my health and for a body that continues to give me pleasure.
My body, mind and spirit are all enjoying the new freedom of warm spring weather.
I was out kayaking in March (earliest launch yet),
had my bike out a few times this past week (with Taki in the basket),
and am enjoying walks around my garden watching the ephemerals pop up like little blessings.
You've likely been hearing me talk for years about how integrated our physical health is to our mental and emotional health.
And how our energetic health holds them all.
When life is stressful, or scary, or overwhelming, we need to care for our body with even more dedication and vigor.
And if we do, we can manage life with increasing pleasure, rather than less.
For those who want more physical pleasure in their lives, I say, take care of your body and it will take care of you!
It's fun to report that the men in my Men's Class, Deep Core Power, are feeling it.
The class is SOLD OUT again for Spring Session.
Why? Because the consistency of a weekly rigorous class with men who are awesome to be around gives pleasure to the rest of their lives outside of class.
They are pain free, active, strong, centered and looking great!
And for the women in my Core, Restore & Radiate class, they are feeling it too!
They are standing in such beautiful and graceful alignment, they look YEARS younger.
They are able to share their challenges and victories in a safe space as they stretch, strengthen and flow in a class that gives them peace and vitality both.
If you're a woman and want some of that, I have 2 openings in the Spring Women's class, register below, we start Tuesday.
(And if you're going to Peru with me in August, you'll be receiving my online CORE FOUNDATIONS 18 class series to support you in preparations for the journey. Super excited. Watch for that email on Monday with your log-ins).
It's Friday and I'm looking forward to an active weekend ahead.
It's gorgeous outside right now and I'm going out to enjoy it.
A loving nudge for you to get out there too.
Walk, bike, cartwheel, skip, dance, roller skate, stroll, sprint, spin... whatever you like.
As Nike says: "Just Do It"... and I add... Do It and Enjoy Every Little Blessing along the way.
With increasing pleasure,
Dianné Jean Aldrich
MEN'S CLASS
Deep Core Power
Spring/Summer Workshop 2026
SOLD OUT
An intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
Thursdays at 5:00 pm
Start Date: April 23rd
JOIN WAIT LIST: https://offerings.4p4h.com/mens-class-deep-core-power-waitlist-501971
WOMEN'S CLASS
Core, Restore & Radiate
Spring/Summer Workshop 2026
2 SPOTS AVAILABLE
A mindful approach to fitness for women who want to get stronger, achieve great posture, radiate with confidence and restore inner peace!
Tuesdays at 5:00 pm
Start Date: April 21st
REGISTER HERE: https://offerings.4p4h.com/womens-class-core-restore-radiate-sales-page