Ruth Haven

02/04/2026

February 04, 2023

Feeling good isn't the point

Page 36

"For us, recovery is more than just pleasure."

Basic Text, p. 43

In our active addiction, most of us knew exactly how we were going to feel from one day to the next. All we had to do was read the label on the bottle or know what was in the bag. We planned our feelings, and our goal for each day was to feel good.

In recovery, we're liable to feel anything from one day to the next, even from one minute to the next. We may feel energetic and happy in the morning, then strangely let down and sad in the afternoon. Because we no longer plan our feelings for the day each morning, we could end up having feelings that are somewhat inconvenient, like feeling tired in the morning and wide-awake at bedtime.

Of course, there's always the possibility we could feel good, but that isn't the point. Today, our main concern is not feeling good but learning to understand and deal with our feelings, no matter what they are. We do this by working the steps and sharing our feelings with others.

Just for Today: I will accept my feelings, whatever they may be, just as they are. I will practice the program and learn to live with my feelings.

02/04/2026

02/02/2026

February 02

Goodwill

Page 34

"Goodwill is best exemplified in service; proper service is 'Doing the right thing for the right reason.' "

Basic Text, p. xv

The spiritual core of our disease is self-centeredness. In dealing with others, the only motive our addiction taught us was selfishness we wanted what we wanted when we wanted it. Obsession with self was rooted in the very ground of our lives. In recovery, how do we root self-obsession out?

We reverse the effects of our disease by applying a few very simple spiritual principles. To counteract the self-centeredness of our addiction, we learn to apply the principle of goodwill. Rather than seeking to serve only ourselves, we begin serving others. Rather than thinking only about what we can get out of a situation, we learn to think first of the welfare of others. When faced with a moral choice, we learn to stop, recall spiritual principles, and act appropriately

As we begin doing the right thing for the right reason, we can detect a change in ourselves. Where once we were ruled by self-will, now we are guided by our goodwill for others. The chronic self-centeredness of addiction is losing its hold on us. We are learning to practice these principles in all our affairs; we are living in our recovery, not in our disease.

Just for Today: Wherever I am, whatever I do, I will seek to serve others, not just myself. When faced with a dilemma, I will try to do the right thing for the right reason.

02/02/2026

Shout out to NMCC
“Deputy Group”
Thank you for providing a meal for the ladies 🙏🏻❤️

01/24/2026

Thank you Jefferson County Republican Woman for poviding a Birthday cake for the ladies 🎂❤️

01/23/2026

January 22

The school of recovery

Page 22

"This is a program for learning."

Basic Text, p. 16

Learning in recovery is hard work. The things we most need to know are often the hardest to learn. We study recovery to prepare ourselves for the experiences life will give us. As we listen to others share in meetings, we take mental notes we can refer to later. To be prepared, we study our notes and literature between "lessons." Just as students have the opportunity to apply their knowledge during tests, so do we have the opportunity to apply our recovery during times of crisis.

As always, we have a choice in how we will approach life's challenges. We can dread and avoid them as threats to our serenity or we can gratefully accept them as opportunities for growth. By confirming the principles we've learned in recovery, life's challenges give us increased strength. Without such challenges, however, we could forget what we've learned and begin to stagnate. These are the opportunities that prod us to new spiritual awakenings.

We will find that there is often a period of rest after each crisis, giving us time to get accustomed to our new skills. Once we've reflected on our experience, we are called on to share our knowledge with someone who is studying what we've just learned. In the school of recovery, all of us are teachers as well as students.

Just for Today: I will be a student of recovery. I will welcome challenges, confident in what I've learned and eager to share it with others.

01/18/2026

01/17/2026

Don’t give up 5 minutes before the miracle happens … Always keep trying❤️