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Spine & Wellness Co.

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United States
Madison, WI
Spine & Wellness Co.

Spine & Wellness Co. Our services include chiropractic adjustments, functional fitness training, massage therapy, and nutritional counseling.

🔥 NEW Patient Special 🔥
$50 Includes X-Rays
👉 spineandwellness.co/book-an-appointment

Dr. Kyle Nye & Dr. Bailey Nye
👋 Wellness Chiropractor | Madison, WI
💪 Back Pain & Neck Pain Relief, FAST
⭐️ Trusted by Thousands is a leading chiropractic and holistic health center in Madison, WI, specializing in personalized care for pain relief, posture correction, and overall wellness. With a focus on long-term health solutions, our expert team tailors each care plan to individual needs. Whether you're seeking relief from back pain, improving mobility, or enhancing overall well-being, we’re here to help. Visit us at 6502 Normandy Lane, Madison, WI, or call 608-833-9445 to start your wellness journey today!

03/26/2026

Next time you feel off balance or tight... try this before reaching for a heat pack.

Tightness isn’t always a muscle problem.

It’s often your nervous system holding tension because something’s out of ALIGNMENT.

Before you grab the heat pack, try this:

1️⃣ Move gently — don’t freeze up.

2️⃣ Hydrate — your joints need fluid to move freely.

3️⃣ Stretch through range, not force.

4️⃣ Schedule an adjustment — it restores motion, releases pressure, and resets communication.

Heat helps for a moment...

But alignment LASTS.

Get in touch with us today so we can help you out!

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/25/2026

Your nervous system is stuck in fight-or-flight mode.

When that happens, your body constantly releases stress hormones — your heart races, your breathing shortens, and your muscles stay tense... even when you’re trying to rest.

You can’t think your way out of it — you have to regulate your nervous system from the body up.

Here are 5 simple ways to start calming your system today:

1️⃣ Ground your breath.

Inhale for 4 seconds, exhale for 6. Longer exhales activate your parasympathetic (“rest + digest”) system.

2️⃣ Move gently.

Go for a walk, stretch, or do slow joint mobility drills. Motion signals safety to your brain.

3️⃣ Get sunlight early.

Natural light helps reset your circadian rhythm and lowers cortisol.

4️⃣ Limit stimulation.

Turn off screens 30–60 minutes before bed. Your nervous system can’t reset if it’s constantly triggered.

5️⃣ Get your spine checked.

MOST IMPORTANT!
Misalignments can keep your body stuck in stress mode — chiropractic adjustments help release stored tension and restore balance.

Your body doesn’t want to be anxious. It wants to feel safe.

Start with small, consistent resets and you’ll be amazed how quickly your body starts to relax again.

Follow for more tips on living a chiropractic lifestyle.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/24/2026

Dr. Bailey was very friendly and professional. It was my first visit and it went well. She was a good listener to my needs.

Come in for your appointment today by visiting spineandwellness.co or by giving us a call at (608) 833-9445.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/23/2026

Here’s how people are relieving TMJ — without surgery or devices.

Jaw pain, clicking, and tension headaches often start where you least expect, IN THE SPINE.

When the upper neck is misaligned, it changes how your jaw moves and creates tension through the entire TMJ area.

If you really want help with TMJ issues (addressing the root cause) - check out a few reasons why chiropractic might be a good fit for you...

✅ Restores alignment in the upper cervical spine.

✅ Reduces pressure and muscle tension around the jaw.

✅ Improves nerve communication to the jaw joint.

No surgery. No mouth guards. Just natural balance restored.

If you know someone who has TMJ, let them know about chiropractic and how it can help them.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/22/2026

Want to enjoy better sleep?

Sleep struggles aren’t just about stress — they’re often linked to nervous system imbalance.

When your spine is misaligned, it triggers your body’s stress response (fight or flight).

That keeps you restless, tense, and unable to fully relax.

Chiropractic adjustments help your body switch back into rest-and-digest mode...

Which improves relaxation, circulation, and recovery.

Better alignment = better sleep.

Because when your nervous system calms down — so do you.

Comment “REST” if you’re ready for deeper sleep and calmer nights.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/21/2026

Great chiropractors. They got rid of my dizziness, adjustments keep my hip in place, and my TMJ is under control with occasional adjustments. And the best thing is they bill my insurance. Very professional and caring.

Come in for your appointment today by visiting spineandwellness.co or by giving us a call at (608) 833-9445.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/20/2026

5 ways I approach back pain differently than most doctors...

1️⃣ Focus on WHY pain is there — not just where it hurts.

2️⃣ Check spinal ALIGNMENT before prescribing exercises.

3️⃣ Reduce inflammation NATURALLY, not chemically.

4️⃣ Build stability through consistent MOVEMENT.

5️⃣ ADJUST the nervous system — not just the muscles.

The key? Treat the CAUSE, not the symptom...

Chiropractic care gives your body the structure to heal and stay strong long-term.

Tag someone who needs to see this before trying another “quick fix.”

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/19/2026

Don’t know how to improve posture but still want pain relief?

Poor posture doesn’t just look bad, it changes how your body FUNCTIONS.

Rounded shoulders, forward head posture, and tight hips put constant stress on your spine and nervous system.

Here’s what happens during an adjustment:

✅ Pressure is released from restricted joints.

✅ Your spine realigns for proper balance.

✅ Your nervous system communicates clearly again.

The result?

Less pain.
More mobility.
Better posture...
without forcing it.

Your body’s designed to stand tall when it’s aligned.

Save this post if you’ve been stuck in a posture slump lately.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/18/2026

Highly recommend AAC. Great staff. Originally started with them years ago - mainly to ease my migraines. Today, I can't remember when my last migraine was.

Come in for your appointment today by visiting spineandwellness.co or by giving us a call at (608) 833-9445.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/17/2026

This changed how I treat pain... and it's giving people their freedom back.

For years, PAIN CARE focused on the symptom.

But I realized… pain isn’t the problem. It’s the SIGNAL.

When I began addressing the cause — spinal misalignment, nerve interference, and dysfunction — patients stopped chasing relief… and started HEALING.

Here’s the truth...

Your body was designed to heal itself.

It just needs the interference removed.

That’s why chiropractic WORKS.

It’s not just pain relief...

It’s freedom, function, and long-term wellness.

If you’re tired of short-term fixes, this approach will change everything.

Get in touch with our office and we can help you out!

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/16/2026

You’re missing one critical piece... brain-to-joint COMMUNICATION.

Movement starts in the brain, not the muscles.

Your brain sends signals through the spinal cord and nerves to control every joint in your body.

When that communication gets blocked by misalignment or nerve interference...

You lose coordination, balance, and strength.

That’s why adjustments don’t just help pain, they restore function.

Better communication = better movement.

And that’s the secret to long-term performance, recovery, and WELLNESS.

Follow for more insights on optimizing your brain-body connection.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

03/15/2026

DR. Kyle saw us on short nice and was wonderful. Made for a great experience at the office. Highly recommend them.

Come in for your appointment today by visiting spineandwellness.co or by giving us a call at (608) 833-9445.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

Address

6502 Normandy Lane
Madison, WI
53719

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 11am
Wednesday	8am - 6pm
Thursday	8am - 5pm

Website

https://spineandwellness.co/

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Our Story

Located on the west side of Madison, the leading health professionals at Project Wellness Company are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Drs. Bailey and Kyle Nye are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. It is our goal to provide a wellness experience that will meet and exceed your expectations. We personalize our approach to each practice member. Our office is committed to providing you and your family with the highest quality of wellness chiropractic care available so you and your family can enjoy an active and healthy life.