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Spine & Wellness Co.

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United States
Madison, WI
Spine & Wellness Co.

Spine & Wellness Co. Our services include chiropractic adjustments, functional fitness training, massage therapy, and nutritional counseling.

🔥 NEW Patient Special 🔥
$50 Includes X-Rays
👉 spineandwellness.co/book-an-appointment

Dr. Kyle Nye & Dr. Bailey Nye
👋 Wellness Chiropractor | Madison, WI
💪 Back Pain & Neck Pain Relief, FAST
⭐️ Trusted by Thousands is a leading chiropractic and holistic health center in Madison, WI, specializing in personalized care for pain relief, posture correction, and overall wellness. With a focus on long-term health solutions, our expert team tailors each care plan to individual needs. Whether you're seeking relief from back pain, improving mobility, or enhancing overall well-being, we’re here to help. Visit us at 6502 Normandy Lane, Madison, WI, or call 608-833-9445 to start your wellness journey today!

12/29/2025

Your body is telling you something when stiffness or swelling shows up.

Ignoring it only makes the problem worse.

Here are 3 steps you can try:

1️⃣ Apply ice to reduce swelling in the short term.

2️⃣ Rest and avoid overloading the joint.

3️⃣ Get your spine and nervous system checked for misalignments.

Because inflammation often starts with underlying stress on your system.

Chiropractic care addresses that stress directly...

So your body can heal the way it was designed to.

Like and follow for more wellness tips.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/28/2025

Back pain often shows up when we move without PROPER FORM.

Simple adjustments can save your spine AND prevent injuries.

Here are 5 tips to protect your back... (save for future reference)

1️⃣ Bend at your knees, not your waist.

2️⃣ Keep objects close to your body when lifting.

3️⃣ Take breaks every 20–30 minutes to stretch.

4️⃣ Use supportive shoes that stabilize your posture.

5️⃣ Don’t twist while lifting heavy items.

Prevention is always better than correction.

But if pain has already set in...

And it feels like you can't get rid of it...

Chiropractic care can help restore balance and mobility.

Save this post and if you're ready to see if our care might be a good fit for you...

Go ahead and DM us and we can get you access to our new patient offer.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/27/2025

I am so thankful for Kyle and Bailey at Spine & Wellness Chiroptactic!
I get such great care that helps me in my everyday life!
We are so fortunate to have found them!

Come in for your appointment today by visiting spineandwellness.co or by giving us a call at (608) 833-9445.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/26/2025

STOP CHASING SYMPTOMS WITH...

Painkillers, patches, or quick fixes that only mask the issue...

They never restore FUNCTION.

Chiropractic care is built on one principle...

The body heals best when the nervous system is FREE from interference.

Stop guessing.

Start restoring.

To restore normal function we first must REMOVE any interference (aka get the spine back into normal alignment for optimal function)...

And start implementing lifestyle habits that address the 3 T's of STRESS...

1. Thoughts
2. Traumas
3. Toxins

We can probably add a 4th on in there...

TECHNOLOGY!

So get your spine checked, and start your lifestyle correction.

Follow for more tips on taking control of your health naturally.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/25/2025

From our family to yours... Merry Christmas and Happy New Year!

As the year comes to a close, we just want to pause and say thank you.

Thank you for trusting us with your health.

Thank you for showing up, asking questions, and choosing to take care of your body.

This season is a reminder to slow down, be present, and appreciate what really matters.

Your health.
Your family.
Your time.

We hope your Christmas is filled with peace, rest, and moments that truly matter.

And as we step into the New Year, our wish for you is simple.

More balance.

More energy.

More freedom in your body.

More confidence in your health.

Here’s to a new year of feeling better, moving better, and living fully.

Merry Christmas and Happy New Year to you and your family.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/24/2025

Feeling drained but unable to rest is often a sign of nervous system imbalance.

When stress builds up, your body gets stuck in fight-or-flight mode.

That leaves you exhausted during the day and restless at night.

Daily habits like limiting screen time and practicing deep breathing can help.

But to reset the system fully...

You need to restore proper nervous system balance.

That’s the power of chiropractic care.

Don’t normalize exhaustion...

It’s time for a RESET.

What are some ways you currently take time to recoup and restore?

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/22/2025

These 5 simple stretches will unlock your mobility...

1️⃣ Neck side stretch
2️⃣ Cat-cow spine stretch
3️⃣ Hip flexor opener
4️⃣ Hamstring stretch
5️⃣ Shoulder opener

Add them daily, and you’ll notice a difference fast.

And when combined with chiropractic care?

Your body unlocks flexibility from the inside out.

Save this guide and try them tonight.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/21/2025

Your nervous system is more than just movement and pain signals.

It also controls sensation, awareness, and how your body interprets the world around you.

When nerve interference is present...

Sensory function can be DISRUPTED.

How do you then get nerve interference?...

We call it the 3 T's -
- Thoughts
- Traumas
- Toxins

Through exams and technology, we can measure how well your nervous system is communicating and if there is nerve interference present.

From there, we create a plan to restore function.

Because when the system works the way it should...

Your whole life improves.

Want to learn more about this process?

Comment “INFO” below and we'll connect.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/19/2025

If your headaches always start right here, pay attention.

That pressure at the base of your skull is rarely random.
It’s often coming from tight muscles and irritated joints where your head meets your neck.

When those areas lock up, they compress nerves and restrict blood flow.
Your body responds with a headache as a warning signal.

Here’s a simple at home fix you can try today.

Grab two tennis balls taped together or a rolled towel.

Lie flat on your back and place them right under the base of your skull.

Tuck your chin slightly like you’re making a double chin.

Slowly roll your head side to side.

When you find a tender spot, pause there for 15 seconds and breathe.

This helps relax the muscles that pull on the skull and reduce pressure on the upper neck joints.

If you deal with headaches often, do this even on days you feel fine.
Consistency matters more than intensity.

If headaches keep returning, that’s your sign something deeper needs attention.
Temporary relief is helpful, but lasting relief comes from restoring proper movement and alignment.

Save this post so you remember what to do the next time a headache starts.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

backpainrelief neckpainrelief mobility healthyaging wellness holistichealth painrelief naturalhealing spinalhealth functionalhealth antiinflammatory healingnaturally nervoussystemhealth chiropracticworks madison wisconson madisonchiropractor madisonchiropractic spineandwellness spineandwellnessco baileynye kylenye wisconsonchiropractor

12/18/2025

Your nervous system controls your immune system.

When the spine is misaligned, your body struggles to adapt to seasonal changes.

That can make allergy symptoms worse over time.

By restoring alignment, your IMMUNE SYSTEM can function more effectively.

And many patients notice their allergies IMPROVE as a result.

Don’t just cover up the symptoms... with medications or temporary relief...

Strengthen your IMMUNE SYSTEM.

Like and follow for more natural health tips.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

12/16/2025

Most people make this mistake first thing in the morning.

They jump straight into movement while their muscles are still half asleep.

That stiffness you feel is your nervous system protecting cold tissue, not a sign that you’re broken.

The easiest way to wake up stiff muscles before you move is to start with breath and gentle motion, not stretching.

Here’s a simple routine you can do in under two minutes:

Start on your back and take 5 slow breaths through your nose, letting your ribs expand.

Bring one knee in at a time and gently rock side to side to wake up your hips and low back.

Do small neck rotations, keeping them slow and controlled, not forced.

Finish with ankle circles and toe movements to turn on balance and circulation.

This tells your brain it’s safe to move.
Muscles soften.
Joints glide better.
Movement feels easier.

Once your nervous system is awake, stretching and exercise actually work better.

If mornings feel rough, it’s not your age.
It’s your warm up.

Follow this page for more simple ways to move better without forcing your body.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

12/15/2025

The sacroiliac (SI) joint connects your spine to your pelvis.

It absorbs shock when you walk, run, or lift.

But when the SI joint gets stuck or misaligned...

Your hips, lower back, and even legs pay the price.

Here’s why most people stay stuck in the cycle of hip pain:

1️⃣ Typical approaches focus only on the hip muscles.

2️⃣ Stretching or exercise alone doesn’t correct the joint problem.

3️⃣ Painkillers only mask the symptoms instead of fixing the cause.

When the SI joint isn’t moving the way it should...

Every step, every workout, every daily activity adds more stress.

That’s why hip pain often lingers despite “doing all the right things.”

The missing piece is addressing the SI joint itself.

Chiropractic adjustments restore proper alignment and motion in the SI joint.

When the foundation is balanced...

Muscles can finally relax.

Pain can finally resolve.

And movement becomes easier again.

Don’t keep chasing temporary fixes.

If hip pain keeps coming back, your SI joint may be the key.

Save this post so you can remember where to look next time hip pain shows up.

Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co

Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio

Address

6502 Normandy Lane
Madison, WI
53719

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 11am
Wednesday	8am - 6pm
Thursday	8am - 5pm

Website

https://spineandwellness.co/

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Our Story

Located on the west side of Madison, the leading health professionals at Project Wellness Company are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Drs. Bailey and Kyle Nye are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. It is our goal to provide a wellness experience that will meet and exceed your expectations. We personalize our approach to each practice member. Our office is committed to providing you and your family with the highest quality of wellness chiropractic care available so you and your family can enjoy an active and healthy life.