02/09/2026
If you’ve been stretching daily but still feel tight... THIS MIGHT EXPLAIN WHY.
Let’s break down a few common myths about mobility:
1️⃣ Myth: Stretching alone fixes stiffness.
Truth: Stretching helps, but if your joints are misaligned, your body will tighten right back up.
2️⃣ Myth: Pain means you just need to stretch more.
Truth: Pain is often a sign of nerve interference or imbalance, not flexibility.
3️⃣ Myth: Mobility is only about muscles.
Truth: Real mobility starts in the nervous system. If communication between the brain and body is off, movement will always feel restricted.
4️⃣ Myth: If you move daily, you’re automatically mobile.
Truth: Quality of movement matters more than quantity. If your foundation (spine + joints) is off, repetition can actually reinforce dysfunction.
Mobility isn’t just about being flexible...
It’s about restoring balance, alignment, and clear communication through your body.
That’s why combining movement with chiropractic care gives the best results.
Tag a friend in this post who needs to see this...
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