Performance Therapy Madison

12/22/2025

Did you know there’s a right and wrong way to get out of bed during pregnancy? The #1 mistake most women make puts extra strain on their core and pelvic floor. Learning the safer way protects your body and makes movement easier.

12/18/2025

We asked our therapists about the holiday traditions that make the season special for them. Stay tuned to hear their heartfelt (and sometimes funny!) answers soon!
What’s your go-to Christmas tradition? Share with us below! ✨

12/08/2025

Kegels aren’t about squeezing your face, legs, or glutes it’s an internal lift and release of your pelvic floor. 💪✨
Think gentle, controlled, and invisible.

12/01/2025

Did you know there’s a right and a wrong way to push during a bowel movement?
Learning proper technique can reduce strain, protect your pelvic floor, and make things easier on your body. 🚽✨

11/28/2025

11/27/2025

Wishing you a joyful and restful Thanksgiving filled with gratitude, family, and good health. 🦃🍁 We will be closed on Thursday, November 27th, and will reopen on Friday, November 28th with normal operating hours.
We’re so thankful for our incredible patients and community!

11/24/2025

As physical therapists, we’re big fans of movement even after a big Thanksgiving meal. 🦃
A short 10–15 minute walk helps keep your joints moving, reduces stiffness, and keeps your body feeling good through the holiday weekend.
Simple, gentle movement = long-term mobility.

11/19/2025

Safe and effective exercises help you stay strong, mobile, and connected to your changing body. Every trimester is different so listen to your body and modify as needed. You’ve got this, mama!

11/17/2025

Thanksgiving is around the corner! We asked our therapists: What’s your favorite Thanksgiving dish? 🥧🍰🦃
What’s yours? Drop answer in caption!

11/11/2025

Today, we honor and thank all military veterans of the United States Armed Forces. 🇺🇸 Your courage, sacrifice, and service do not go unnoticed and we are forever grateful.

11/10/2025

Movement isn’t just something we recommend it’s something we live. 🏃‍♀️💪
Here’s how our therapists keep active in their everyday routines, one step, stretch, and stride at a time.