21st Century Yoga On the Mat

21st Century Yoga On the Mat What would we end up with? Another way to say this is that all perspectives on yoga, all yoga styles have a piece of the truth.

We represent an open invitation and first volley to facilitate an inclusion and an integration of various yoga styles on the mat that exist today as well as open a discussion to where asana centric yoga moves from here forward. This page is only one attempt to answer the question: What would happen if we took the truths & effectiveness from all physical yoga practices (primarily) and to a lesser extent, from all body practices, and put them together? This page is for those that are less interested in having a "right" or "pure" yoga style, and more interested in what lies at the foundation of all styles of yoga on the mat at its most REAL core. And yet, all these styles, all these perspectives on exercising the human condition on the mat are partial. Some are more partial than others - AND - everyone has a piece of the truth. In other words, no yogi is smart enough to be 100 percent wrong. While there is no perspective that is not partial (including ours), systems that start with the intention of less partiality tend to be so. This is but one playground of exploring.

07/25/2022

Yoga For the Week starting July 25:

Monday, 7/25:
9:30am : Gentle Stretching - Louise (60 min)
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 7/27:
9:30am : Gentle Hatha - Louise (60 min)
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 7/28:
10:00am : Slow Flow - Louise (60 min)
7:00p : Yin Yoga - Kate (75 min)

Sunday, 7/31:
Mindful Morning with Micole is taking a break
this week
7:00pm : Yin Yoga - Lolly (60 min)
8:05pm : Yoga Nidra - Lolly (30 min)

07/18/2022

Yoga For the Week starting July 18:
All of Louise's classes (Monday, Wednesday and Thursday) are canceled this week. Louise will be on vacation until the end of July.

Monday, 7/18:
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 7/20:
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 7/21:
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 7/24:
10:15am : Mindful Morning - Micole (45 min)
Yin and yoga Nidra canceled this week due to illness and will return next week.

07/11/2022

Yoga For the Week starting July 11:
All of Louise's classes (Monday, Wednesday and Thursday) are canceled this week. Louise will be on vacation until the end of July.

Monday, 7/11:
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 7/13:
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 7/14:
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 7/17:
Mindful Morning with Micole is taking a break this
week.
7:00pm : Yin Yoga - Lolly (60 min)
8:05pm : Yoga Nidra - Lolly (30 min)

07/04/2022

Yoga For the Week starting July 4:

All of Louise's classes (Monday, Wednesday and Thursday) are canceled this week. Louise will be on vacation until the end of July.

Monday, 7/4:
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 7/6:
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 7/7:
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 7/10:
10:15am : Mindful Morning - Micole (45 min)

Sunday evening yin and yoga nidra with Lolly is taking a break this week and will return next week.

06/27/2022

Yoga For the Week starting June 27:
All of Louise's classes (Monday, Wednesday and Thursday) are canceled this week. Louise will be on vacation until the end of July.

Monday, 6/27:
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 6/29:
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 6/30:
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 7/3:
10:15am : Mindful Morning - Micole (45 min)
7:00pm : Yin Yoga - Lolly (60 min)
8:05pm : Yoga Nidra - Lolly (30 min)

06/20/2022

Yoga For the Week starting June 20:
Monday, 6/20:
9:30am : Gentle Stretching - Louise (60 min)
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 6/22:
9:30am : Gentle Hatha - Louise (60 min)
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 6/23:
10:00am : Slow Flow - Louise (60 min)
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 6/26:
10:15am : Mindful Morning - Micole (45 min)
Yin and Nidra taking a break tonight and will return on 7/3.

06/13/2022

Yoga For the Week starting June 13
Monday, 6/13:
9:30am : Gentle Stretching - Louise (60 min)
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 6/15:
9:30am : Gentle Hatha - Louise (60 min)
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 6/16:
10:00am : Slow Flow - Louise (60 min)
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 6/19:
10:15am : Mindful Morning - Micole (45 min)
7:00 Yin and 8:05 Nidra with Lolly is taking a break this week
Happy Father's Day!

06/06/2022

Yoga For the Week starting June 6
Monday, 6/6:
9:30am : Gentle Stretching - Louise (60 min)
7:45 Yin with Valerie is taking a break this week

Wednesday, 6/8:
9:30am : Gentle Hatha - Louise (60 min)
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45 Yin with Valerie is taking a break this week

Thursday, 6/9:
10:00am : Slow Flow - Louise (60 min)
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 6/12:
10:15 Mindful Morning with Micole is taking a break this week
7:00 Yin and 8:05 Nidra with Lolly is taking a break this week

05/30/2022

Yoga For the Week starting May 30
Monday, 5/30:
9:30am : Gentle Stretching - Louise (60 min)
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 6/1:
9:30am : Gentle Hatha - Louise (60 min)
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 6/2:
10:00am : Slow Flow - Louise (60 min)
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 6/5:
10:15am : Mindful Morning - Micole (45 min)
Yin and yoga nidra canceled tonight, Lolly is out I’ll

05/23/2022

Yoga For the Week of May 23

Monday, 5/23:
9:30am : Gentle Stretching - Louise (60 min)
7:45pm : Yin Yoga - Valerie (75 min)

Wednesday, 5/25:
9:30am : Gentle Hatha - Louise (60 min)
6:00pm : 21CYM - Alex (60 min) (outdoor in-person/simulcast starts this week)
7:45pm : Yin Yoga - Valerie (75 min)

Thursday, 5/26:
10:00am : Slow Flow - Louise (60 min)
7:00pm : Yin Yoga - Kate (75 min)

Sunday, 5/29:
10:15am : Mindful Morning - Micole (45 min)
7:00 Yin and 8:05 Nidra with Lolly is taking a break this week.
Happy Memorial Day Weekend!

No virtual classes scheduled for Saturday, May 21. Enjoy our many classes on YouTube at no charge!
05/21/2022

No virtual classes scheduled for Saturday, May 21. Enjoy our many classes on YouTube at no charge!

Riding the edge between honoring lineage without fetishizing tradition - AND - honoring the latest developments without superficializing its spiritual core, ...

No virtual classes scheduled for Friday, May 13. Enjoy our many YouTube classes at no charge!
05/20/2022

No virtual classes scheduled for Friday, May 13. Enjoy our many YouTube classes at no charge!

Riding the edge between honoring lineage without fetishizing tradition - AND - honoring the latest developments without superficializing its spiritual core, ...

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Madison, WI

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