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Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

ReLeaf Bodywork Therapy

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United States
Madison, WI
ReLeaf Bodywork Therapy

Body Mind Therapy including Zero Balancing, HeartMath® Mindfulness & Essentrics® Mindful movement

Lisa Tennant, MS, LMT is owner and therapeutic bodyworker at ReLeaf Bodywork Therapy, LLC. ReLeaf Bodywork Therapy will guide and support you on your journey to:
1) Relieve pain and anxiety while enhancing your health.

2) Cultivate self-awareness, understanding and internal wisdom as you explore: body alignment, body sensations, emotions and thought patterns and beliefs that may be linked to your symptoms.

3) Empower yourself to learn and utilize healthy resources that support your healing and growth. ReLeaf Bodywork Therapy offers a comprehensive Body Mind approach which includes:

* Therapeutic Bodywork including: Zero Balancing ®, Acupressure,
Craniosacral/Neurovascular Therapy

* Essentrics ® Exercise Instruction

* HeartMath ® Mindfulness Instruction

02/20/2026

Experiencing regulation requires practice.
It can be subtle and powerful.

It may feel like:
• A fuller breath
• Warmth in the limbs
• Less mental urgency
• A sense of internal steadiness

Many clients describe Zero Balancing sessions as “quietly reorganizing.”
The body doesn’t need to be forced into calm.
It needs conditions that allow it to settle and experience calm.

Notice today: When do you feel even 5% more settled?

02/17/2026

Awareness is powerful.
It interrupts autopilot.
It creates space.

But awareness alone doesn’t always shift our physiology.

You can notice your tension…
and still feel stuck in it.
That’s where regulation comes in.

Regulation is the body’s ability to settle, reorganize, and return to center.
Zero Balancing works gently with structure and energy to give the nervous system something steady to orient toward.
Awareness opens the door.
Regulation helps you walk through it.

In the coming days, we’ll explore what regulation actually feels like.

02/13/2026

Awareness is not about fixing or controlling our experience.
It’s about noticing — with clarity and kindness — what is already present.

Research shows that when awareness is strengthened, people are better able to recognize where stress lives in the body and respond more intentionally, rather than becoming overwhelmed.

Practices that support body awareness — including Zero Balancing — help cultivate flexible, conscious attention. This allows the nervous system to process stress in a more grounded and coherent way.

Awareness doesn’t remove life’s challenges.
It changes how we meet them.

Book a $30 introductory session today — begin noticing.
Book here: https://releafbodywork.com/book

02/11/2026

When we pause long enough to notice what’s happening in the body, something subtle shifts.

Awareness interrupts automatic patterns.
It creates space between stimulus and response.

From that space, choice becomes possible — not through force, but through presence.

Awareness isn’t about fixing ourselves.
It’s about meeting ourselves where we are.

In the coming days, we’ll explore the concept of awareness and how Zero Balancing helps guide us back to ourselves.

02/04/2026

Stress isn’t just experienced in the mind.
It’s something the body experiences.

Tightness, holding, shallow breath —
These sensations are signals from the body.

Sensation is information, and practicing awareness begins with curiosity and compassion.

Create space for mindfulness awareness in your day today.

02/03/2026

When the world feels loud, our attention is often pulled outward—
toward demands, noise, and constant stimulation.

Over time, this outward pull can create overwhelm in the nervous system and a sense of disconnection from ourselves.

The body, however, is always offering an invitation.
An invitation to return inward—
to awareness, to structure, to coherence.

When we reconnect with the body, we create space for regulation, clarity, and calm—no matter what’s happening around us.
Sometimes the most supportive response isn’t doing more, but listening more deeply.

Notice how your body feels today.

01/30/2026

Zero Balancing helps introduce clients to their core self — and, over time, allows them to return there more easily on their own. Many people experience a deep sense of calm, presence, and internal harmony as the nervous system settles and the body releases long-held tension.🌿

This work helps keep awareness in the present moment. When attention is anchored in the body, it becomes easier to focus on what is real and current — rather than fears of the future or regrets from the past.

Adapted from Zero Balancing: Conscious Touch and Transformation.

Curious what it feels like to reconnect with your core self? Book a free discovery session, or a $30 intro session: https://releafbodywork.com/book

01/27/2026

ReLeaf Bodywork is for anyone who feels like their body has been carrying more than it should — physically, emotionally, or energetically.🍃

If you’re navigating stress, chronic tension, emotional overwhelm, or a sense of disconnection from your body, this work offers gentle support rooted in safety and respect for your body’s pace.

If this resonates, you’re welcome here. Book a free discovery session: https://releafbodywork.com/book

01/22/2026

After their first ReLeaf session, clients often share that they feel calmer, more grounded, and deeply at ease — sometimes for days afterward.🌿

This work doesn’t push the body. It supports the nervous system so release can happen gently, safely, and naturally.

Whether you arrive feeling anxious, tight, exhausted, or simply curious, you’ll be met exactly where you are.

✨ Learn more or book an intro session for just $30: https://releafbodywork.com/book

01/20/2026

Gentle bodywork.
Bone-deep relaxation.
45-minute intro Zero Balancing session — $30.
Limited availability.

01/16/2026

Zero Balancing is a gentle, hands-on bodywork modality that works with both the physical structure of the body and its energetic system — particularly the bones.🦴

This approach supports deep balance and nervous system regulation, often leaving clients feeling more grounded, clear, and at ease.🌿

Curious what Zero Balancing feels like? Experience it for yourself: https://releafbodywork.com/book

01/13/2026

At ReLeaf, there’s no one-size-fits-all approach to healing. Each session is thoughtfully tailored to your body, your nervous system, and what you’re experiencing in this moment.
Zero Balancing and energy-informed bodywork offer gentle yet powerful support — allowing your body to guide the work rather than forcing change.

Not sure what to book? Book a free discovery call — we’re happy to help: https://releafbodywork.com/book

Address

Quarry Arts Building 715 Hill St. Rm 150
Madison, WI
53705

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

http://ReLeafBodywork.com/

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