11/06/2025
Having a tough time getting used to your CPAP? Totally normal! 😴
Try keeping a quick CPAP journal! Jot down things like how you slept, if your mask leaked, or if you felt rested the next day.
These notes help your provider troubleshoot so much faster!
✨ Pro tip: You don’t need a special app or fancy book- a plain notebook works perfectly!
Take a look below for ideas on what you can track 👇