Peaceful Wellness Studio & Holistic Center

Home
United States
Madison, WI
Peaceful Wellness Studio & Holistic Center

Find Your Calm Amidst the Chaos: Healing Practices at Peaceful Wellness
Deb Phelps, Owner

11/13/2025

As a trauma-sensitive meditation & yoga teacher, and sound energy healing practitioner, I’m shifting the sound palette for late fall and winter.
Crystal bowls and melodic instruments are beautiful—but they can sometimes overstimulate a stressed or tired system.
Right now, gentle, steady sounds are the medicine.
Full article ➜ https://peacefulwellness.studio/why-im-using-fewer-crystal-bowls-and-melodic-instruments-this-season/

11/13/2025

As my husband travels home early this morning for a family emergency,
I’m reminded of how Spirit meets us in the quiet places —
the places where words fall away
and only breath remains.
With each inhale, I call in protection, clarity, and steadiness.
With each exhale, I release fear, tension, and everything I can’t control.
In moments like these, we remember that we are held —
by the Divine, by love, by the unseen threads that connect us all.
If you feel called, take a breath with me now.
In…
Out…
May we all be guided.
May we all be protected.
May we all be at peace.
👉 Where do you feel Spirit supporting you today?
--This "Just Breathe" wooden sign sits upon my dresser. Always a reminder to do just so.
If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/12/2025

This passage from The Heart Sutra stopped me today:
“You have to see life. You shouldn’t say, life of the leaf, but life in the leaf.”

I sat with that line as the candles flickered nearby,
feeling how everything is connected: breath, light, leaf, heart.
It’s all life, meeting itself in different forms.

No separation. Just presence.

Inhale: I am part of this moment.
Exhale: This moment is part of me.

👉 Where do you see life showing itself to you today: quietly, tenderly, unmistakably?

The passage comes from Thích Nhất Hạnh’s book “The Other Shore: A New Translation of the Heart Sutra with Commentaries.”

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/11/2025

I sat with the soft glow of this light this morning —
the quiet warmth, the steadiness of the bowl,
the gentle presence of the orchid beside me.

Just letting my breath slow down.
Just letting myself arrive in my own body again.

No fixing.
No improving.
Just being.

If you’d like, take a breath with me…

Inhale gently through your nose.
Exhale slowly, like a sigh.

You don’t have to rush into the day.
You can begin from softness.

👉 Where can you offer yourself a moment of gentleness today?

11/11/2025

This Week's ONLINE Classes - Week of 11/10/25

Join us online this week for meditation and yoga practices to bring calm, clarity, and renewal — all from the comfort of home.

Peaceful Wellness Online Classes - Book your spot - https://www.momoyoga.com/peaceful-wellness/schedule

11/09/2025

This morning I noticed the first dusting of snow over the fallen leaves.
A reminder that transition is not a single moment — but a soft, unfolding process.
Take a slow breath with me…
In…
Out…
We don’t have to rush the becoming.
We don’t have to be fully formed to be whole.
👉 What is your heart asking for as you enter this new week?

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/08/2025

Today’s free meditation is available inside my free Peaceful Wellness Skool Community.
This is a gentle space where you can explore meditation, mindfulness, and nervous system–supportive practices at your own pace.

Inside the free community, you’ll find:
• Guided meditations
• Monthly themes and discussions
• Reflection prompts
• Supportive wellness resources

No pressure. No performance. Just a place to land, breathe, and feel supported.
If you’d like to listen to today’s practice, you’re warmly welcome to join us:

Join the free community here: https://www.skool.com/peaceful-wellness-6341

11/07/2025

🌙 Weekly Oracle Card Pull (Free)

Mondays at 12 noon CT

Come take a gentle pause with us to begin the week with clarity and ease.
We’ll center, set an intention, and receive guidance for the days ahead.

All are welcome, whether you are new or have been practicing for a while.
This gathering is held inside our Peaceful Wellness Skool Community using Skool Meeting.

💜 Come as you are. Your presence is enough.

Join the Community:
https://www.skool.com/peaceful-wellness-6341

11/07/2025

Nervous System Reset and the Vagus Nerve
As I continue to heal, I have been even more aware of how central the nervous system is in everything we do. When the nervous system is regulated, the body has the space to rest and repair. When it becomes overwhelmed, even with positive or “healing” experiences, the system can shut down, contract, or fatigue.

One of the key pathways in this process is the vagus nerve, which helps shift the body into the parasympathetic state. This is the state of calm, digestion, recovery, and deep healing.

In this post I share - Simple Vagus Nerve Soothers, the Awareness that is important for those of those that hold space for others (clients or groups) and a training I have been creating since I have been on Sabbatical. I have studied this for several years and it is helped me in my own lived history of trauma as I learned what truly supports my system.

Read more of this post and the one I did on practices I used during my recovery and healing journey from the hysterectomy at our Skool Community.

https://www.skool.com/peaceful-wellness-6341

11/07/2025

🌙 Good Morning, Starshine
The world is still soft in this early light —
dark trees, quiet breath, one bright star holding the sky.
There’s something sacred about this in-between moment.
Not night, not day.
Just becoming.
You don’t have to be fully awake yet.
You don’t have to be ready.
You can arrive slowly.
Take one gentle inhale…
and a long, unhurried exhale.
👉 How is your spirit waking today — softly, slowly, quietly?

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/06/2025

I took a breath before opening my email — just to meet myself first.
Take a 5-second pause before your next task. Just breathe.
👉 How does it feel to give yourself that space?

If you’d like more gentle pauses, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

Address

2114 N. Sherman Avenue #6
Madison, WI
53704

Website

https://peacefulwellness.studio/

Alerts

Be the first to know and let us send you an email when Peaceful Wellness Studio & Holistic Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peaceful Wellness Studio & Holistic Center:

Shortcuts

Want your practice to be the top-listed Clinic in Madison?

Peaceful Wellness Studio & Holistic Center

11/13/2025

11/13/2025

11/12/2025

11/11/2025

11/11/2025

11/09/2025

11/08/2025

11/07/2025

11/07/2025

11/07/2025

11/06/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category