Peaceful Wellness Studio & Holistic Center

01/29/2026

Online Free Meditation Friday 1/30 at 8:30 AM CT.
NATIONAL SHUTDOWN FRI JAN 30
NO WORK. NO SCHOOL. NO SHOPPING. STOP FUNDING ICE. https://nationalshutdown.org/
SIGN UP FOR MEDITATION HERE - https://www.momoyoga.com/peaceful-wellness/schedule

01/29/2026

February’s online meditation classes are here.

Join Essential Self-Care Sundays, Mindfulness for Emotional Balance (Mondays), and daily meditations guided by this month’s theme, Flow — gentle mindfulness practices to support steadiness and ease.

Attend live or practice anytime with replays 🤍
Learn more at peacefulwellness.studio or on our Momoyoga registration platform at https://www.momoyoga.com/peaceful-wellness/schedule

01/28/2026

This 7-minute guided meditation invites you to explore what it means to live with your energy rather than manage it.

Rather than working on energy or trying to improve it, this practice offers a softer approach — listening, settling, and allowing energy to move in its own natural rhythm. You’ll be guided to notice effort and ease in the body, to sense steadiness without strain, and to rest in awareness without needing to direct or fix anything.

Listen on Substack or your favorite podcast provider.
https://debphelps.substack.com

01/27/2026

❄In this deep winter moment, rest matters.❄
We’ve been selling out most weekends, and our Madison events this weekend have only a couple of spots remaining if you feel called to join us.
👉Website: https://peacefulwellness.studio
👉Registration Site: https://www.momoyoga.com/peaceful-wellness/events

01/21/2026

A moment from this week’s talk on stabilizing and conserving our energy.
Full talk on YouTube or in our Free Peaceful Wellness community on Skool - https://www.skool.com/peaceful-wellness-6341

01/19/2026

The King We Need: Reflections on Martin Luther King Day
From an email by Shambhala Publications: For many people, Martin Luther King Jr. Day—celebrated the third Monday of January each year in the U.S.—has become little more than a welcome day off in January—a chance to sleep in, catch up on chores, or spend time with friends, perhaps accompanied by a vague sense of appreciation for some version of King we learned about in school.

A reflection from Shambhala Publications on Martin Luther King.

01/19/2026

In this 7-minute guided meditation, learn to stabilize your energy by releasing unnecessary effort. Instead of controlling your experience, you will practice resting in awareness to cultivate natural steadiness and nervous system ease. It is a simple path to sustainability, helping you meet the present moment with calm focus and less strain.

Listen on Substack or your favorite podcast provider.
https://debphelps.substack.com

01/14/2026

A moment from this week’s talk on noticing what quietly drains our energy — and letting it soften.
Full talk on YouTube.
Free Peaceful Wellness community on Skool.

01/13/2026

Upcoming January & early February gatherings at Peaceful Wellness.
Sound baths, Reiki, Yoga Nidra, and healing circles — join us when it feels right.
Site: https://peacefulwellness.studio
Registration Site: https://www.momoyoga.com/peaceful-wellness/events

01/12/2026

Softening the Places We Hold Meditation
This 7-minute guided meditation invites you to gently notice where energy quietly drains — not through dramatic stress, but through subtle patterns of holding, effort, and tension that often feel normal over time.
Listen on Substack or your favorite podcast provider.
https://debphelps.substack.com