Peaceful Wellness Studio & Holistic Center

Peaceful Wellness Studio & Holistic Center Find Your Calm Amidst the Chaos: Healing Practices at Peaceful Wellness
Deb Phelps, Owner

Here’s what’s coming up at Peaceful Wellness 🤍This weekend is already sold out — and many of our events have been fillin...
02/20/2026

Here’s what’s coming up at Peaceful Wellness 🤍

This weekend is already sold out — and many of our events have been filling quickly. If you’re planning to join us, it’s best to register in advance as we typically sell out.

Our donation-based Nervous System Workshop this Saturday at the studio is also sold out. I’ll be offering an online version on Thursday, 2/25 at 6 PM CT for those who still want to attend.

You can view the full schedule and reserve your spot here:
https://www.momoyoga.com/peaceful-wellness/

We look forward to gathering with you — in person or online. ✨

In this Week 3 reflection, we explore equanimity — the steady, balanced quality of heart that allows us to remain presen...
02/16/2026

In this Week 3 reflection, we explore equanimity — the steady, balanced quality of heart that allows us to remain present without becoming overwhelmed.

After practicing mindfulness, insight, loving-kindness, and compassion in the first two weeks of February’s Mindful Flow journey, we now turn toward balance. Equanimity does not mean indifference or withdrawal. It means learning how to care deeply while also recognizing what is not ours to control.

In times of uncertainty, it is easy to become reactive, exhausted, or hardened. This talk reflects on how equanimity supports wise response, emotional steadiness, and compassionate engagement without burnout.

Watch it on https://debphelps.substack.com
or YouTube https://www.youtube.com/watch?v=S6r6eC-2ciI

In this 7-minute guided meditation, we explore equanimity — the steady balance that allows us to care deeply without bec...
02/16/2026

In this 7-minute guided meditation, we explore equanimity — the steady balance that allows us to care deeply without becoming overwhelmed.

Equanimity is not indifference. It is spacious awareness. It is the steady ground that supports loving-kindness and compassion so they do not turn into anxiety or exhaustion.

Listen at: https://debphelps.substack.com

02/11/2026

Quiet Joys
Sometimes something simple brings you a little joy. I noticed on Saturday that my studio fountain was buzzing more. I've had it for several years so I bought a new lotus one. It's so quiet and peaceful.

In this 7-minute guided meditation, we continue February’s exploration of Mindful Flow by practicing how to see experien...
02/10/2026

In this 7-minute guided meditation, we continue February’s exploration of Mindful Flow by practicing how to see experience clearly — without grasping, resisting, or needing to change what’s here.
Listen on Substack: https://debphelps.substack.com

Need some deep rest for your nervous system? Spots still available for this weekend!Book spot at peacefulwellnessmadison...
02/06/2026

Need some deep rest for your nervous system? Spots still available for this weekend!
Book spot at peacefulwellnessmadison.com

In this 7-minute guided meditation, Arriving Gently, we practice letting the body and mind settle without pressure or ex...
02/05/2026

In this 7-minute guided meditation, Arriving Gently, we practice letting the body and mind settle without pressure or expectation. Rather than trying to feel calm or focused, we explore what it’s like to simply arrive — noticing breath, body, and thoughts with kindness and patience.
Listen on Substack or your favorite podcast provider or at this link -
https://debphelps.substack.com

February’s online meditation classes are here.Join Essential Self-Care Sundays, Mindfulness for Emotional Balance (Monda...
01/29/2026

February’s online meditation classes are here.

Join Essential Self-Care Sundays, Mindfulness for Emotional Balance (Mondays), and daily meditations guided by this month’s theme, Flow — gentle mindfulness practices to support steadiness and ease.

Attend live or practice anytime with replays 🤍
Learn more at peacefulwellness.studio or on our Momoyoga registration platform at https://www.momoyoga.com/peaceful-wellness/schedule

This 7-minute guided meditation invites you to explore what it means to live with your energy rather than manage it.Rath...
01/28/2026

This 7-minute guided meditation invites you to explore what it means to live with your energy rather than manage it.

Rather than working on energy or trying to improve it, this practice offers a softer approach — listening, settling, and allowing energy to move in its own natural rhythm. You’ll be guided to notice effort and ease in the body, to sense steadiness without strain, and to rest in awareness without needing to direct or fix anything.

Listen on Substack or your favorite podcast provider.
https://debphelps.substack.com

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2114 N. Sherman Avenue #6
Madison, WI
53704

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