Peaceful Wellness Studio & Holistic Center

Peaceful Wellness Studio & Holistic Center Find Your Calm Amidst the Chaos: Healing Practices at Peaceful Wellness
Deb Phelps, Owner

This weekend at Peaceful Wellness 🌿✨ Saturday 4/11 at 1 PM — Essential Oils Practical Workshop✨ Sunday 4/12 at 2 PM — Re...
04/07/2026

This weekend at Peaceful Wellness 🌿

✨ Saturday 4/11 at 1 PM — Essential Oils Practical Workshop
✨ Sunday 4/12 at 2 PM — Reiki Sound Bath

If you’ve been feeling the weight of the world lately, these gatherings are designed to support deep rest, nervous system balance, and grounded renewal.

Space is limited. Register early or message me if you have questions. 🤍

Booking at: http://bookpeacefulwellness.com
Website: https://peacefulwellness.studio

In this 7-minute guided meditation, Resting in Steadiness, we explore love as something supportive and reliable — not as...
04/07/2026

In this 7-minute guided meditation, Resting in Steadiness, we explore love as something supportive and reliable — not as intensity or emotion, but as a steady ground beneath us.
Listen at https://debphelps.substack.com/

Serenity now!”…except you sit down to meditateand feel more tense instead of calm.If that sounds familiar, you’re not do...
04/06/2026

Serenity now!”
…except you sit down to meditate
and feel more tense instead of calm.
If that sounds familiar, you’re not doing it wrong.
Episode 5 of Why Can’t I Meditate? is now live.
🌿 debphelps.substack.com

In this 7-minute guided meditation, Softening Into What’s Here, we practice allowing the body, breath, and experience to...
03/31/2026

In this 7-minute guided meditation, Softening Into What’s Here, we practice allowing the body, breath, and experience to be just as they are. Rather than trying to feel a certain way, we begin to notice what happens when we stop pushing, fixing, or resisting.
Listen at https://debphelps.substack.com/

Free Online Community Meditation Tuesdays at 6:30 PM CTHeld on ZoomThese sessions are short, welcoming, and open to ever...
03/31/2026

Free Online Community Meditation
Tuesdays at 6:30 PM CT
Held on Zoom
These sessions are short, welcoming, and open to everyone.
You’re invited to come as you are, settle in, and
share a few moments of practice together.
Book your spot - https://www.momoyoga.com/peaceful-wellness/schedule

In this 7-minute guided meditation, we explore what it means to live unity — not as an idea, but as a simple practice of...
03/30/2026

In this 7-minute guided meditation, we explore what it means to live unity — not as an idea, but as a simple practice of returning, again and again, to the present moment.
Listen at debphelps.substack.com

“I don’t have time to meditate.”If you’ve ever said that… this episode is for you.Episode 4 of Why Can’t I Meditate? is ...
03/30/2026

“I don’t have time to meditate.”

If you’ve ever said that… this episode is for you.

Episode 4 of Why Can’t I Meditate? is now live — a simple, real-life approach to making meditation fit into your day.

🌿 Listen on Substack:
debphelps.substack.com

🌱 Day 7 of my 7-Day Planting Seeds Series—join me as we plant the seed of peace with a gentle 3-minute meditation: debp...
03/26/2026

🌱 Day 7 of my 7-Day Planting Seeds Series—join me as we plant the seed of peace with a gentle 3-minute meditation: debphelps.substack.com

🌱 Day6 of my 7-Day Planting Seeds Series—join me as we plant the seed of gratitude with a gentle 3-minute meditation: de...
03/25/2026

🌱 Day6 of my 7-Day Planting Seeds Series—join me as we plant the seed of gratitude with a gentle 3-minute meditation: debphelps.substack.com

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2114 N. Sherman Avenue #6
Madison, WI
53704

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