Red Beard Somatic Therapy

Red Beard Somatic Therapy A deep and diverse menu of therapeutic bodywork and massage services including structural integratio

11/18/2025

"Does Structural Integration have to hurt?"

The answer might surprise you.

Not all deep work is painful work—and Anders explains exactly why some bodywork feels unbearable while other sessions create lasting change.

Ready to experience the difference? Schedule your introductory assessment session with Anders. https://redbeardsomatictherapy.as.me/?appointmentType=78268800

You're Not Lazy—You're DysregulatedYou know what to do: eat better, sleep more, manage stress, move your body. But you c...
11/12/2025

You're Not Lazy—You're Dysregulated

You know what to do: eat better, sleep more, manage stress, move your body. But you can't seem to follow through. Here's the truth—it's not a willpower problem. Your nervous system is stuck in survival mode, making it nearly impossible to stick to healthy habits.

Anna combines nervous system tools with personalized lifestyle support to help your body feel safe again—so the changes you want to make finally stick.

Ready to stop fighting yourself? Book your free consultation—link in bio. https://redbeardsomatictherapy.as.me/?appointmentType=84411875


11/11/2025

Anatomy Trains Structural Integration works directly with this fascial system using slow, active techniques that release restrictions and rebalance tension throughout your whole body.

The result? Changes that actually LAST - not just quick fixes that need repeating every week.

12-session series in Madison, WI | Book with Anders at Red Beard Somatic Therapy →
https://redbeardsomatictherapy.as.me/?appointmentType=78268800

Whether you're dealing with chronic pain, trauma, burnout, digestive issues, or you're a practitioner looking to add pow...
11/05/2025

Whether you're dealing with chronic pain, trauma, burnout, digestive issues, or you're a practitioner looking to add powerful new tools to your practice, this integrated approach treats the whole person—not just symptoms. Your nervous system learns to feel safe, and you build the daily habits that make healing stick.

Ready to experience what's possible when you address the root cause? Book your free consultation with Anna:
https://redbeardsomatictherapy.as.me/?appointmentType=84411875

11/04/2025

Structural Integration vs. Rolfing: What's the difference? 🤔

Curious about how Structural Integration can help release your chronic tension and pain? Book your initial consultation with Anders. Link in bio. 🔗

In our latest episode, Lindsay Wolff shares her powerful journey from debilitating chronic illness to discovering the tr...
10/31/2025

In our latest episode, Lindsay Wolff shares her powerful journey from debilitating chronic illness to discovering the transformative potential of nervous system regulation. After nearly a decade of searching for answers in the traditional medical system, Lindsay found relief through somatic practices—starting with an unexpected discovery of TRE on a street flyer.

"I remember thinking, 'I have a body. What?'" Lindsay reflects on her first tremoring experience.

Today, she's a certified health coach and mentor with Primal Trust, helping others navigate their own healing journeys through nervous system work. Her story is a testament to the body's innate wisdom when given the right tools and environment to heal.

Listen now to Episode 72 of the Red Beard Embodiment Podcast 🎧

https://youtu.be/qNlZa7-k2gs

Headaches? Neck tension? Lower back pain that won't quit? 😣What if we told you the real problem might be somewhere compl...
10/28/2025

Headaches? Neck tension? Lower back pain that won't quit? 😣

What if we told you the real problem might be somewhere completely different?Your body has invisible "straps" of fascia connecting everything:

Front line: forehead to toes
Back line: feet to eyebrows
Lateral lines: ear to ankle
Spiral lines: wrapping around like ribbons

When tension builds in one area, it travels along these lines—which is why treating just the pain spot rarely works long-term.This is why we look at your WHOLE body, not just where it hurts. Because your headache might actually be coming from an old foot injury you forgot about. 🦶➡️😮Understanding these connections is the first step to real, lasting healing.

Curious about where YOUR pain is really coming from? Book a consultation with Anders at Red Beard Somatic Therapy.

https://tinyurl.com/47rwv62v

Meet Anna Guarino: https://redbeardsomatictherapy.as.me/?appointmentType=84411875As a Functional Medicine Certified Heal...
10/22/2025

Meet Anna Guarino: https://redbeardsomatictherapy.as.me/?appointmentType=84411875

As a Functional Medicine Certified Health Coach with specialized training in Polyvagal theory and nervous system regulation, Anna brings a whole-person approach to wellness. She believes true healing happens when we learn to listen to our body's signals and create lasting change from the inside out.

Ready to start your journey toward feeling better in your body? Book a free 20-minute consultation with Anna—link in bio.

E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to FreedomWith an ACE score of 8, Svava Brooks spent 2...
10/17/2025

E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom

With an ACE score of 8, Svava Brooks spent 20 years trying to heal from childhood trauma. Then she discovered TRE and everything changed.

From "ice queen" to "Queen of Hearts"—this episode reveals what healing from developmental trauma actually looks like: the thousand little steps, the self-compassion practices, and the patient nervous system reorganization that transforms not just symptoms, but your entire capacity for joy, connection, and creativity.

🎧 Listen to discover how TRE can reach what nothing else can.https://youtu.be/NYQwmgZJ8-c?si=k26DHTeROlJ8s_iX

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Madison, WI
53704

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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