Red Beard Somatic Therapy

Red Beard Somatic Therapy A deep and diverse menu of therapeutic bodywork and massage services including structural integratio

IT'S NOT ABOUT WILLPOWER; IT'S ABOUT BIOLOGY. 🧠If you feel stuck, burnt out, or like "trying harder" just doesn't work, ...
01/13/2026

IT'S NOT ABOUT WILLPOWER; IT'S ABOUT BIOLOGY. 🧠

If you feel stuck, burnt out, or like "trying harder" just doesn't work, it's time to talk about your nervous system.

👉 SWIPE to explore the science of safety and how Polyvagal-Informed Health Coaching can transform your life!

Click the link in bio to book your FREE 20-minute consultation call with Anna, our Functional Medicine Certified Health Coach & Polyvagal-Informed Coach.

What actually IS a Health & Wellness Coach? (And why you might need one to finally reach your goals) 🚀If you’ve ever lef...
01/06/2026

What actually IS a Health & Wellness Coach? (And why you might need one to finally reach your goals) 🚀
If you’ve ever left a doctor's office with a plan but no idea how to fit it into your real life, you know the struggle of "I should" into "I did."

👉 SWIPE to find out how a coach helps you bridge that gap!

Ready to find your flow? Whether you're navigating chronic stress, seeking high performance, or just want to feel "alive" rather than just "okay"—we are here to walk alongside you.

Book your FREE 20-minute consultation with Anna our Functional Medicine Certified Health Coach & Polyvagal-Informed Coach!

đź”— Link in bio to book!

🧠 Ready for Change? Here's What Functional Medicine & Polyvagal Health Coaching IncludesAre you curious about what happe...
12/30/2025

🧠 Ready for Change? Here's What Functional Medicine & Polyvagal Health Coaching Includes

Are you curious about what happens during a session with our coach, Anna?

Functional Medicine & Polyvagal Health Coaching is all about translating hopes into sustainable habits and moving from overwhelm into clarity. We offer a holistic, evidence-informed partnership to create transformation from the inside out.

Swipe to see what sessions may include.

Ready to build a life that feels not only well, but truly alive?

Book your FREE 20-minute consultation with Anna today! She is a Functional Medicine Certified Health Coach & Polyvagal-Informed Coach.

đź”— Link in bio to book!

Is Structural Integration the same as Rolfing?Here's the surprising truth about this powerful bodywork and why the names...
12/23/2025

Is Structural Integration the same as Rolfing?

Here's the surprising truth about this powerful bodywork and why the names matter less than you think. Swipe to learn the history.

Ready to experience the difference? Book your introductory assessment with Anders today.

đź“Ť Red Beard Somatic Therapy - Madison, WI
https://redbeardsomatictherapy.as.me/?appointmentType=78268800

Feeling overwhelmed, burned out, or just out of sync? 🤯You don't have to push through it. Our Functional Medicine & Poly...
12/16/2025

Feeling overwhelmed, burned out, or just out of sync? 🤯

You don't have to push through it. Our Functional Medicine & Polyvagal Health Coaching focuses on addressing the deeper factors that contribute to your health and vitality.

We help you:

Befriend your biology through nervous system awareness.

Turn intentions into clear, compelling habits.

Access 'flow' and consistency, not just recovery.

Who is this for?

Individuals with trauma histories or nervous system dysregulation.

High performers seeking sustainable energy.

Anyone who wants better emotional regulation and a personalized plan.

Meet Anna, your Functional Medicine Certified Health Coach & Polyvagal-Informed Coach!

Start building a life that feels not only well, but truly alive. Book your FREE consult today! Link in bio.

12/12/2025

Does it ever feel like there's a disconnect between what you intend to do and what you actually end up doing? It's not because you are lazy or not disciplined enough —it's a sign your nervous system needs something.

Meet Anna, our Functional Medicine and Polyvagal-Informed Health and Wellness Coach. Anna helps you make sense of what your body is trying to say.

She gives you the crucial "YOU ARE HERE MAP" to identify what your system needs, guiding you safely into a state where lasting change can happen. A system that doesn't feel safe will not be receptive to new information.

Whether you seek peak performance or healing , Anna would absolutely love to work with you!

➡️ Book a FREE 20-minute exploratory call! (Link in Bio)

What exactly is Structural Integration—and how is it different from massage?Swipe to discover how this specialized bodyw...
12/02/2025

What exactly is Structural Integration—and how is it different from massage?

Swipe to discover how this specialized bodywork goes beyond temporary relief to create lasting changes in your posture, movement, and nervous system regulation.

Book your introductory assessment with Anders and experience what happens when your body finds its natural alignment.

đź“Ť Red Beard Somatic Therapy - Madison, WI
https://redbeardsomatictherapy.as.me/?appointmentType=78268800

"How many sessions until I feel relief?"This is one of the most common questions we hear about Structural Integration—an...
11/25/2025

"How many sessions until I feel relief?"

This is one of the most common questions we hear about Structural Integration—and the answer might surprise you. Swipe to discover what to expect from your first sessions and why everyone's healing timeline is unique.

Ready to start your journey?

Book your introductory assessment with Anders and experience the difference personalized bodywork can make. https://redbeardsomatictherapy.as.me/?appointmentType=78268800

đź“Ť Red Beard Somatic Therapy - Madison, WI

11/18/2025

"Does Structural Integration have to hurt?"

The answer might surprise you.

Not all deep work is painful work—and Anders explains exactly why some bodywork feels unbearable while other sessions create lasting change.

Ready to experience the difference? Schedule your introductory assessment session with Anders. https://redbeardsomatictherapy.as.me/?appointmentType=78268800

You're Not Lazy—You're DysregulatedYou know what to do: eat better, sleep more, manage stress, move your body. But you c...
11/12/2025

You're Not Lazy—You're Dysregulated

You know what to do: eat better, sleep more, manage stress, move your body. But you can't seem to follow through. Here's the truth—it's not a willpower problem. Your nervous system is stuck in survival mode, making it nearly impossible to stick to healthy habits.

Anna combines nervous system tools with personalized lifestyle support to help your body feel safe again—so the changes you want to make finally stick.

Ready to stop fighting yourself? Book your free consultation—link in bio. https://redbeardsomatictherapy.as.me/?appointmentType=84411875


11/11/2025

Anatomy Trains Structural Integration works directly with this fascial system using slow, active techniques that release restrictions and rebalance tension throughout your whole body.

The result? Changes that actually LAST - not just quick fixes that need repeating every week.

12-session series in Madison, WI | Book with Anders at Red Beard Somatic Therapy →
https://redbeardsomatictherapy.as.me/?appointmentType=78268800

Address

Madison, WI
53704

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Red Beard Somatic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Red Beard Somatic Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category