Dr. Helen PS

Dr. Helen PS Dr. Helen Powell-Stoddart is a board certified physician trained in both Physical Medicine & Rehabilitation and Internal Medicine. Call now for your plan.
(1)

She develops personalized lifestyle plans to reverse type 2 diabetes and other chronic disease. After her dual residency at Johns Hopkins and Sinai Hospital in Baltimore Maryland, she completed Fellowship training in Sports Medicine, Non-Surgical Orthopedics and Interventional Pain Medicine. Her love for "real health" and further training in nutrition landed her in Lifestyle Medicine where she focuses on reversing type 2 diabetes. In her book, Reverse it!, she lays the foundation for reversing this dreaded disease preventing the obscene complications that include heart disease, stroke, kidney failure, blindness and amputations. Dr. Helen uses nutrition and other lifestyle changes to reverse disease. Her motto is "you don't have to sacrifice taste for your health" and she has incorporated delicious cuisine in the reversal of this disease. She learned to cook at the “apron strings” of her late mother where cooking was an everyday way of life, but not a way to life. Prior to completing her medical training, her mother and father, unfortunately, passed away from “diet-exacerbated” illnesses. The loss of her parents and concern for her family inspired Dr. Helen to take all she had learned about medicine and combine it with her unique gifts in the kitchen to help others avoid deadly consequences. Dr. Stoddart learned about the specific benefits of nutrition that improves the health of so many people. She incorporated traditional medicine and testing along with nutrition and other lifestyle changes to reverse type 2 diabetes. Dr. Stoddart's all-inclusive approach and thorough investigation of your individual situation evaluates all aspects of your disease to determine the root cause of it. Though medications may be incorporated in her treatments, the goal is to eliminate as many medications as possible for optimal health. Nutrition and other lifestyle changes play a significant role in promoting and maintaining wellness and good health. Her recipes are inspired and the finest ingredients are used. Visit our website for more information at www.pain2wellnesshealthcare.com.

12/26/2025

One week from now we’ll be in a new year. What are you doing for your health in 2026? Our website is a fantastic resource for wellness… especially if you’re working on reversing type 2 diabetes - https://www.pain2wellnesshealthcare.com

12/26/2025

I hope your Christmas was filled with love, laughter, and meaningful moments with those closest to you. 💛

Now tell me…
🍽️ What was your favorite dish on the table?
🥰 What moment made you smile the most?
🙏 Did you discover a healthier twist you actually enjoyed?

I love hearing your stories—it’s a beautiful reminder that wellness includes joy, connection, and gratitude.

💬 Comment below and share how your Christmas went!

12/25/2025

This holiday season, I pray your heart is filled with peace, your home with love, and your spirit with hope. 💚

Remember, the greatest gift you can give yourself is kindness, care, and wellness—to your body, mind, and soul. Cherish these moments, breathe deeply, and celebrate the blessing of today.

From my heart to yours, Merry Christmas! ❤️

-Dr. Helen PS

12/23/2025

🎄✨ Merry & Mindful This Holiday Season! ✨🎄

This holiday season is full of joy, laughter, and… temptation. But let’s give ourselves the greatest gift: wellness and balance.

Here are 3 simple ways to stay merry and mindful this holiday season:
-Move with joy – dance to your favorite Christmas songs or take a festive walk with family.
-Savor, don’t stuff – enjoy holiday treats mindfully; one bite at a time.
-Breathe & reflect – take a moment each day to slow down, pray, or meditate.

Celebrate health, happiness, and heartwarming moments this holiday season—without guilt! 💚

How are you staying well this holiday season? Share your tips below! ⬇️

It’s cozy, rich, and deeply satisfying — proof that comfort food can heal. 🤍The cranberry glaze gives that perfect holid...
12/21/2025

It’s cozy, rich, and deeply satisfying — proof that comfort food can heal. 🤍
The cranberry glaze gives that perfect holiday sparkle without the sugar crash.

This is what mindful, nourishing comfort looks like—flavor that loves you back and supports your wellness journey, even during the holidays.

✨ Want more feel-good recipes like this? Grab your copy of the Recipe Book here:
https://www.pain2wellnesshealthcare.com/home-for-the-holidays

12/20/2025

Faith isn’t about never doubting — it’s about choosing to keep going, one day at a time. 🙏
Today, we’re talking about DOUBT and how it can actually strengthen your journey, not weaken it.

✨ Let’s grow our faith together!
Subscribe to my YouTube channel for daily inspiration and guidance 👉 www.youtube.com/

Hi friends, this is Dr. Helen. I wanted to personally share that enrollment for this year’s Guided Detox was scheduled t...
12/19/2025

Hi friends, this is Dr. Helen. I wanted to personally share that enrollment for this year’s Guided Detox was scheduled to close on December 15.

After hearing from several people who didn’t see the email, we’ve decided to extend enrollment through MIDNIGHT TOMORROW NIGHT so no one misses the opportunity unintentionally.

If you’ve been considering joining us, you’re welcome to do so below:

🔗 New Detoxers: https://pain-2-wellness-consulting.kit.com/products/40-day-detox-new-member?step=checkout

🔗 Returning Detoxers: https://pain-2-wellness-consulting.kit.com/products/40-day-detox-returning-member?step=checkout

12/18/2025

Another episode of Eat Like Dr. Helen 🍽️
Atlanta, GA edition ✨

I stopped by Loving Hut, an all-vegan restaurant that truly delivers on both flavor and nourishment 🌱
Every bite was satisfying, comforting, and aligned with eating in a way that supports whole-body wellness.

Clean, delicious, and thoughtfully prepared—this one is officially Dr. Helen Approved ✔️

👉 Save this spot for your next Atlanta visit
👉 Follow for more Eat Like Dr. Helen approved eats

12/17/2025

✨ A Little Reminder from Me to You

Wellness isn’t about doing everything perfectly. It’s about showing up for yourself—one healthy choice at a time. 💛

Drink that glass of water. Take that walk. Choose the food that nourishes your body. These little steps add up, I promise.

Be kind to yourself. Celebrate progress, not perfection. Your body, your mind, and your spirit will thank you. 🌿

Health is the new currency. Spend it wisely!

These onions turn simple crostini into a cozy, aromatic holiday bite — rich in antioxidants and bursting with sweet-savo...
12/14/2025

These onions turn simple crostini into a cozy, aromatic holiday bite — rich in antioxidants and bursting with sweet-savory flavor. The slow caramelization unlocks natural sugars from the onions, keeping the dish blood-sugar friendly without added sweeteners. 💚

Get the full recipe book for more cozy, health-supportive dishes like this.
https://pain2wellnesshealthcare.com/home-for-the-holidays

Address

103 Spenryn Drive
Madison, AL
35758

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12563255700

Website

Alerts

Be the first to know and let us send you an email when Dr. Helen PS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Helen PS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Interventional Pain Management, Nutrition Specialist

At her state-of-the-art clinic, Pain to Wellness Healthcare, Corp. in Madison, Alabama, Helen Powell-Stoddart, MD, uses her extensive medical knowledge and experience to help men and women find freedom from pain and live in abundant health. With the death of her mother at a young age and her father’s terminal diagnosis, Dr. Helen purposed to understand everything she could about disease processes and the body’s innate ability to heal itself in the right conditions. After earning her Medical Doctorate and Master of Science in Anatomy degrees at Howard University, her passion to learn about health and longevity lead her to a prestigious position as one of only two students in a dual residency program at The Johns Hopkins/Sinai Hospital Program. She completed both residency programs in Physical Medicine and Rehabilitation and Internal Medicine in five years. With more than 20 years of experience, Dr. Helen combines conventional and alternative medicine to help her patients achieve optimal health. Over the years, she has pioneered and fine-tuned a comprehensive diet and nutrition program to make it easy for men and women to thrive. Dr. Helen welcomes you to her practice. Call the office to book a consultation or use the online scheduler to reserve an appointment at your convenience.