11/09/2025
This time of year, we hear a lot about “cold and flu season.”
But it’s not that there are suddenly more germs, or that they’ve somehow gotten stronger.
It’s that our daily habits change. We spend more time indoors, move less, get less sunlight, eat differently, and take on more stress of all kinds.
All of that can lower your body’s ability to adapt and maintain balance.
Your ability to stay well depends less on what you’re exposed to and more on how well your body can respond to those exposures.
That adaptability is coordinated by your nervous system, the same system that regulates your immune, hormonal, and stress responses every moment of the day.
When your nervous system is clear and connected, your body can better handle the demands of life, no matter the season.
So as we move into the holidays, the question isn’t just how to avoid getting sick…
It’s how are you helping your body stay adaptable this season?