11/23/2025
Your spine doesnât just respond to falls and accidents.
It responds to everything your body is trying to adapt toâphysical, chemical, and emotional.
We call them the 3 Tâs:
Traumas â the physical stress. Car accidents, poor posture, repetitive strain, how you sleep, the way you sit at your desk for hours.
Toxins â the chemical stress. Processed foods, environmental pollutants, medications, alcohol. Anything your body has to break down and adapt to at a cellular level.
Thoughts â the emotional and mental stress. Chronic worry, unresolved tension, the weight of deadlines, relationships, and responsibilities.
When any of these stressors exceed your bodyâs ability to adapt, your nervous system responds. Muscles contract. Breathing changes. Posture shifts. Over time, vertebral subluxations can develop.
Hereâs what most people miss: these stressors donât stay in their own lane.
Emotional stress changes your breathingâshorter, shallower breaths held in your chest. That altered breathing creates tension in your neck and upper back. Emotional stress becomes physical stress.
Chemical stress doesnât just tax your liver. Your body tightens muscles to protect inflamed tissues and shifts posture to guard strained areas. Chemical stress becomes physical stress.
Physical trauma doesnât just affect your spine. Pain triggers emotional responsesâfrustration, anxiety, tension. Physical stress becomes emotional stress.
Theyâre all interconnected because your nervous system coordinates your response to every one of them.
Thatâs why we donât just ask âwhat hurts?â
Weâre looking at where vertebral subluxations are interfering with your nervous systemâs ability to coordinate your bodyâs response to all three categories of stress.
When we help correct those subluxations, we remove interference so your innate intelligence can adapt more effectively.
Your body is designed to handle stress. We help ensure it can do so more with ease.