Rebecca Compton Counseling

12/09/2025

No single therapeutic approach fits everyone. I integrate CBT, brainspotting, psychodynamic and other modalities to craft a treatment plan that resonates with your unique needs. Start your personalised healing journey today.

https://www.rebeccacompton.org/

12/02/2025

Depression and anxiety can rob you of joy and focus, but with the right support you can reclaim your life. Together we’ll explore tools and perspectives that foster resilience and hope. Learn more about my approach.

https://www.rebeccacompton.org/anxiety-depression/

11/27/2025

At Compton Counseling & Life Coaching, we are filled with gratitude for every individual, couple, and group who chooses to share their journey with us. Your willingness to explore past hurts, nurture relationships, and embrace new ways of relating is a powerful gift. Whether you’re seeking support for eating disorders, strengthening your partnership through Gottman‑informed work, or healing from trauma, we are honored to walk alongside you. If you’ve been thinking about starting therapy or coaching, we invite you to connect and discover how compassionate guidance can help you grow.

https://www.rebeccacompton.org/

11/25/2025

Grief is a natural response to loss, but it can feel isolating. In our work together, you’ll find a compassionate space to process your emotions and move toward healing at your own pace. Connect with me when you’re ready.

https://www.rebeccacompton.org/grief/

11/18/2025

Life transitions—like career changes, parenthood or retirement—can feel overwhelming. With supportive coaching and therapy, you can navigate these shifts with clarity and confidence. Reach out to see how I can support your journey.

https://www.rebeccacompton.org/life-transitions/

11/11/2025

Every relationship faces challenges, but you don’t have to face them alone. Couples counseling rooted in evidence‑based methods like the Gottman Method can help you rebuild connection and communication. Let’s strengthen your partnership together.

https://www.rebeccacompton.org/couples/

11/04/2025

Therapy should be accessible and flexible. I offer secure telehealth sessions so you can get support from the comfort of your own space, and draw on 35 years of experience to tailor therapy to you. Schedule your first appointment today.

https://www.rebeccacompton.org/

09/21/2025

A success story from a client using Brainspotting

Understanding Anxiety Hello. My name is Rachel, and I’m the clinic coordinator here at The Finding Place Counseling in Little Rock, AR. I wear a lot of prov ...

05/26/2022

While it is true that most couples struggle with some aspects of relationship dynamics, some folks may have more difficulty managing certain emotions and behaviors. On our blog, Yolanda Renteria, LPC, NCC offers relationship success tips for neurodivergent couples: https://bit.ly/3MGF2Cq

Please note: This post is not intended to address situations of abuse. Social media is not a substitute for individualized support.

05/13/2021

Bidding can get fuzzy. Learn these three simple tips to make clear bids that establish a connection with your partner.

04/11/2021

Anxiety therapy can help to alleviate unnecessary worry, as well as allow you to find more useful ways to think through problems and find solutions. Along with receiving feedback, therapy includes learning productive ways to manage anxiety and increase your effectiveness in all aspects of your life.

Alleviate unnecessary worries, learn to manage anxiety, and more in anxiety treatment in Madison. Phone appts available for Wisconsin and Texas clients.

12/08/2020

Nip stonewalling in the bud with a healthy alternative. The antidote to stonewalling is self-soothing.