Healing From Within

10/18/2025

CCST graduate shares: “A question I get asked a lot, and to be honest words are quite limiting when trying to explain how this beautiful treatment works…. But I am going to try anyway….

I could go in to quantum physics, or anatomy, or how the nervous system functions… But don’t worry I wont 😅 (stay with me here)….

I want to explain craniosacral therapy from my personal perspective, from a heart centered space ❤️…

As a practitioner, as I gently lay my hands on you during your treatment, I am attuning to you….. Like a radio dial tunes in to a certain radio station frequency, my dial is tuning in to your entire being… Every aspect of you that your being is ready to show me, I will pick up on and hold space for…

I may be feeling your physical aches and pains, points of tension in your body, your emotional state, your nervous system, your overall flow of energy, where you may feel blocked, where your energy feels free and expressive….

Your body will be speaking a thousand words, and I will be listening, deeply.

As I am present with and consciously acknowledge what I am feeling in your body and in your being, I notice changes… Ah something just released, something just opened up, oh and something just relaxed, something needs a bit more space and something is drawing me in a bit closer….

As we go deeper in to the session we often go deeper in to your being, we work through more layers and stuff you have been carrying around with you for years may begin to show itself…

And this whole entire time, I am doing very little but holding space for all of this expression of yours, by simply being deeply present with you, without judgement, without an agenda, without trying to change you….

And this is what initiates your healing… This is what allows your body to find its way back to regulation, back to calm, back to feeling grounded, back to a deeper connection with yourself…. Everything feels a bit more open, a bit lighter and you may feel like something big has shifted but you can’t quite articulate it…

& then I thank your being, for allowing me to witness you whilst you heal yourself 🫶🏼”

Post with appreciation to 🙏🏼

03/07/2025

One of my most favorite places to be! So grateful I had the opportunity to get there recently. Finding a place that calms you & fills you with gratitude & joy whether you can be there physically or not has been so healing!

10/22/2024

Fun to read about another OT who has incorporated CST in her work both in the hospital and out!! 👏🏽💕😊

🌸 Discover the Benefits of CranioSacral Therapy for Women’s Health! 🌸

From easing pelvic floor tension to supporting conception and trauma recovery, CranioSacral Therapy (CST) offers a gentle, non-invasive approach that helps women heal on a deeper level. Read our latest interview with Heather Hinz, MS OTR/L, CST-T, to learn how CST can transform women's health and well-being.

💡 Explore how manual therapy is changing the lives of women struggling with physical and emotional health challenges.

📖 Read more here: https://bit.ly/3zO8k0Q or Upledger.com Searchable Article Database

07/31/2024

I would also add…”I listen to and honor my body’s messages.” Things yo practice 😊❤️.

04/27/2024

CranioSacral Therapy (CST) is often referred to as a simple approach to profound work that will help you to normalize the craniosacral system and allow the body to self-correct to restore function within the body’s systems.

To learn more about CST, visit our website. http://bit.ly/2XDJlc5 or Upledger.com

04/26/2024

I’m doing a little look into the word courage, a world that came up during my CranioSacral session today. It’s interesting all the different definitions and descriptions of this word. I decided to Share one of those definitions here.
I’m also reflecting on how it takes courage to offer to sit with others’ who are looking for support knowing that you don’t have all the answers or tricks to “fix” their problem/s or situation but you have the patience, presence, and skill to literally hold space for the person’s own body/self to show up however it needs and do whatever it needs to bring about their own self-correction. In my work the body/Self has all the information we’re seeking. Often it helps to have some assistance to look inward and sift through all that is there.
My ego wants to fix it and make it all better. But it’s not about my ego or me. It’s being neutral, listening to the tissues with my hands, allowing & supporting whatever arises through my touch or maybe with my questions. Questions intended for self discovery, self connection and self integration. Ways to get to the heart of it all.

The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant "To speak one's mind by telling all one's heart."

Over time, this definition has changed, and today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we've lost touch with the idea that speaking honestly and openly about who we are, about what we're feeling, and about our experiences (good and bad) is the definition of courage.

Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world that's pretty extraordinary.

04/25/2024

Let's spread the word about CranioSacral Therapy!!!

This prospective cohort-study examined the use, benefits, and safety of CranioSacral Therapy (CST). Read more: http://ow.ly/7nqI50Hv0ji or Upledger.com Searchable article database.

Conclusions: In primary care, patients and parents of underage children use CST for preventive and therapeutic purposes. Considering the design limitations, CST appears to be overall effective and safe in infants, children, and adults.

04/20/2024

Free access to CranioSacral Therapy Client Education and Resource Videos. Link to resource page here: https://www.upledger.com/about/videos.php or Upledger.com Resource Tab/Videos

01/24/2024

Very excited to announce that I’m now educated & ready to work with babies & children. Children respond quite well to CrainoSacral Therapy “…because a child is still developing physiologically, the central nervous system is especially accepting of this effective therapy.” (Upledger Institute International).

09/19/2023

Just finished listening to this book. I don’t recall who suggested it to me but I’m glad he/she did! I highly recommend this book especially to those who take prescription drugs or prescribe them.

08/31/2023

Interesting….

I would also add niacin, carnitine, and lipoic acid. This is from a study published in Science Direct on Mitochondrial Dysfunction in Migraine

08/25/2023

Gratitude. So many things to be grateful for…I hear the song “Gratitude” in my head. It’s good to think about what you’re grateful for. Beautiful sunsets, walks with a loved one, the ability to walk, breathe, dance, teachers, long-time friends, new friends, opportunities, people who believe in you…and so much more. What are 3 things you’re grateful for?