MatriTerra

MatriTerra Nourish•Rejuvenate•Thrive Abdominal Massage, Womb Care, Ayurvedic Postpartum Doula, retreats Congratulations on your pregnancy!

I am honored to share a bit about myself with you. My name is Lynsey and I am a professional birth and postpartum doula. My first exposure to a doula was at the age of fourteen. My aunt in California had studied to become a doula in the 90’s and offered me her study guides. Ten years later, I was able to have a doula at the birth of my first baby. My doulas were my vital support during my long challenging labors. I don’t know what I would’ve done without them. They empowered me, supported me, honored my choices and cheered me on. They were my rocks to lean on during the intense parts of labor and offered loving continuous support even after the birth. After experiencing the benefits of having a doula, I decided to finally pursue becoming a doula myself! I am a DONA trained doula, and have been deeply connected with the Madison birth community for almost a decade, and working with mothers to be, infants and children for almost 20 years! As a mother of three and a licensed Massage Therapist I feel I bring a dynamic energy of knowledge, experience and passion to my work. I approach the process of birth with compassion, gentleness and a strong desire to support your family in creating a safe and loving birth space that feels special to you. Wether you are planning a birth in the hospital or at home, a cesarean, VBAC or unmedicated, you can have an empowering birth. Understanding your choices, your preferences and your needs is integral to having an empowering birth experience. As your Doula, I am here to support you and help you advocate for your needs to be met during your labor, birth and postpartum. From our first prenatal visit until after you are settled in with your new baby, I will provide valuable resources, information and support while you navigate through the experience of birth and the new family dynamic. I offer birth & postpartum doula services, prenatal & postpartum massage, infant massage education, as well as herbal education and support. If you are a first time mom, or this is your fourth child each birthing experience is unique, and each time a mother deserves the support she needs. I look forward to sharing my passion for birth and motherhood with you!

Still trying to find that perfect gift for someone special? Give the gift of deep nourishment.✨Matriterra gift certifica...
12/19/2025

Still trying to find that perfect gift for someone special? Give the gift of deep nourishment.

✨Matriterra gift certificates are now available 🤍

A beautiful way to support the nervous system, digestion, reproductive health, and offer deep winter nourishment and renewal.

✨ Gift certificates can be used for:
• Maya Abdominal Therapy
• Abhyanga (warm oil massage)
• Prenatal & postpartum massage
• Womb steaming
• Tea ceremony
• Personal ritual & retreat experiences
• Herbal products from our studio
• Maya + Abhyanga 90-minute session; a profoundly grounding, warming, and restorative experience this time of year
And more!

Perfect for your loved one who needs nourishment, rejuvation and to go from surviving to thriving!
✨ Available now! DM to purchase or inquire ✨

🌿Tea Ceremony for Reweaving Relationship🌿Tea has a way of softening the edges and stories we didn’t know we were holding...
12/11/2025

🌿Tea Ceremony for Reweaving Relationship🌿

Tea has a way of softening the edges and stories we didn’t know we were holding.
A warm cup and our hearts feel warm again too.

In this season of tending relationships, with ourselves and with the ones we love, tea can become a sacred space for repair, reconnection, and gentle emotional & nervous system tending.

I’m offering private tea ceremony for those who desire stillness, clarity, and quietude to mend or strengthen relationship.
Come alone, come with a loved one, or come with someone you’re longing to meet in the middle.

✨Let’s sit with tea, breathe, and let grace do what it does. DM me to come sit with tea for reweaving relationship.✨

✨🌹Seasonal Somatic Womb Workshop🌹✨Join me &  for a gentle, embodied exploration of the womb’s seasonal rhythms and how t...
12/11/2025

✨🌹Seasonal Somatic Womb Workshop🌹✨

Join me & for a gentle, embodied exploration of the womb’s seasonal rhythms and how they shape your energy, emotions, creativity, and capacity. Through somatic work, cyclical care, and simple seasonal invitations, you’ll begin to understand the language of your womb and how to honor your needs with presence and tenderness.

We’ll move through the ever changing seasons of the womb and explore how each one shows up in your body and life.

You’ll receive grounding somatic tools, breath awareness, and seasonal womb care suggestions to support nervous system regulation, emotional clarity, and a deeper sense of attunement to your inner rhythm.

This offering is an accessible entryway into womb-centered living and a beautiful doorway into The Vital Womb, where our deeper journey into seasonal womb care and feminine embodiment continues.

Come as you are. Your womb knows the way.

❄️Check out my HOLIDAY GIFT GUIDE TOP 3 favorite products from  for:✨Daily Self Care✨Deep Nourishment✨Postpartum Care 🪷 ...
12/10/2025

❄️Check out my HOLIDAY GIFT GUIDE TOP 3 favorite products from for:

✨Daily Self Care
✨Deep Nourishment
✨Postpartum Care

🪷 DAILY SELF-CARE

My Top 3 Everyday Self-Care Products:
•Daily Massage Oil (Abhyanga)
A daily ritual that restores the nervous system, is gently detoxifying and is an integral part of your self care routine.
•Triphala
Gentle cleansing, foundational digestive support and microbiome nourishment.
•Tongue Cleaner
Morning ritual to clear toxins, freshen the breath, and start the day refreshed.

✨ Small, daily self care practices can make big shifts in your wellbeing.

🌿 DEEPLY NOURISHING

My Top 3 Deeply Nourishing Ayurvedic Products:
•Mahanarayan Daily Massage Oil
For warmth, lymph movement, muscle & joint support and soothing the nervous system.
•Shilajit Resin
Mineral-rich rejuvenation for whole-body vitality.
•Joyful Heart Herbal Tea
A gentle, heart-opening blend for emotional + physical wellbeing.

✨ Giving your body the deep nourishment it needs supports your your overall health and vitality.

🫶 POSTPARTUM CARE

My Top 3 Postpartum Care Products:
•Ashwagandha Daily Massage Oil
Deeply grounding + supportive to an overstimulated nervous system.
•Grass-Fed Ghee
Ojas-building nourishment; excellent for digestion, energy, & tissue repair.
•Dashamula
A classic postpartum ally for calming Vata and soothing the nervous system. (Also great for lung and respiratory wellness!)

✨ These are staples for the tender weeks & months after birth, deeply replenishing to mind, body, & womb.

🛍️ Shop & save 15% using my affiliate link in bio.

✨🌺 SEASONAL WOMB WELLNESS 🌺✨Kristin of  and I have created something truly special for you…✨A Seasonal Womb Wellness Qui...
12/05/2025

✨🌺 SEASONAL WOMB WELLNESS 🌺✨

Kristin of and I have created something truly special for you…

✨A Seasonal Womb Wellness Quiz that helps you attune to your womb’s rhythm, emotional landscape, and somatic needs.✨

We each move through different seasons of our wombs and inner landscapes throughout the year and our lifetime... seasons of awakening, creating, reflecting, releasing cocooning, expanding and more.

Understanding your womb’s current season can bring:

• emotional clarity
• nervous system support
• deeper self-compassion
• guidance for what nourishment you’re truly needing at this time

✨ We can’t wait to share this with you.

To be one of the first to take the quiz when it goes live, comment WOMBQUIZ below or DM me.

✨🌹✨Here's a sneak peak at Matriterra's "womb room".The womb room is a safe space, a warm and nourishing environment to c...
08/29/2025

✨🌹✨
Here's a sneak peak at Matriterra's "womb room".
The womb room is a safe space, a warm and nourishing environment to come rest and rejuvenate.

Some of our luxurious in studio offerings include:

🌀Mayan Abdominal Therapy
🪔Abhyanga (warm oil massage)
💕Fertility, Prenatal & Postpartum
Mayan Abdominal Massage
🌿Nutritional & Herbal Consultations
🌹Botanical Remedies
🌸 Holistic Beauty Treatments such as our Golden
Glow Facial & Massage including our house
made Rose Gold Ayurvedic face & body mask +
Jade Guasha Stone
🔥 Womb steaming
🌙 Castor oil packs
🍵 Tea ceremony
… and more, all designed to center you back into your body, prepare you for the upcoming seasonal changes and help you feel radiant!

✨✨Did you know I also offer In home Ayurvedic & traditional postpartum care & bodywork as well? Belly wrapping, womb steaming, Abhyanga, home made warm nourishing foods and beverages, herbal baths, baby massage, lactation support and other important essentials for your most nourishing postpartum. ✨✨

The studio is ready, and your wellness awaits! Your womb, your body, your whole being is worthy of this care. 💛✨💛

💌DM me to book your session, half day retreat or in home visit.

This little humble bumble was taking a nap in the catnip! Who could blame her? 🌿💕✨🐝☀️ I've got several small batches of ...
07/30/2025

This little humble bumble was taking a nap in the catnip! Who could blame her? 🌿💕✨🐝☀️ I've got several small batches of tinctures & elixirs that will be ready in the coming weeks, including catnip tincture! It's great for tummy aches, teething pain, fevers, stress relief (especially for grumpy littles) and more! Let me know if you'd like to preorder to make sure you get one before they are gone! 🌿✨🌿

✨☀️✨This was from yesterday, day 2 of the Nourish Your Body Of Light 5 Day Reset! I was taking a little sunshine bath an...
07/16/2025

✨☀️✨
This was from yesterday, day 2 of the Nourish Your Body Of Light 5 Day Reset! I was taking a little sunshine bath and sipping some sun charged spring water with a sweet (and spicy) nasturtium flower that was literally spinning in circles in my glass! This 5 day reset has been rejuvenating & refreshing & super grounding. I'd love you to join us next time if you feel called to some ancestral wellness, quantum nutrition, grounding practices and more!

✨Story time! PART 1✨Water is life. 🌊💦🧊⛲️Before I share about the importance of hydration, and my deep love for our local...
07/09/2025

✨Story time! PART 1✨

Water is life. 🌊💦🧊⛲️

Before I share about the importance of hydration, and my deep love for our local spring, I first must acknowledge that access to clean, living water is a privilege, a blessing not to be taken for granted. I also acknowledge the clean and safe spring water I have access to is located on Ho-Chunk land.

This weekend we visited the spring to fill our water jugs and our souls with the beautiful landscape and oasis that the spring offers...where the water rushes from the earth, alive and cold. It feels holy.

My littlest now insists on helping fill our containers. This labor of love for this nourishing water always reminds me of my ancestors and their journey for daily water. I imagine them walking a long journey to collect water, and how much harder that walk is home with the weight of the water, but the relief of having retrieved the most precious resource we can't live without. I am so grateful for the ease of access to water in these modern times and also yearn for something that feels right and true and more connected to retrieving our daily water.. the spring offers that ancestral remembrance at this time, and for that I am so thankful.

**side note on water storage; I don't recommend plastic for long term water storage, but this BPA free container allows me to safely gather, lift and transport the water home. I recommend transferring it into glass containers once you're home.**

Woohoo! Join me this month for a FUN & FREE 5 day reset! Nourishing Your Body of Light! We will focus on supporting your...
07/06/2025

Woohoo! Join me this month for a FUN & FREE 5 day reset! Nourishing Your Body of Light! We will focus on supporting your inner glow & vitality through ancient wisdom for moderns times. We will tap into the wise ways of our ancestors and the science of light to revitalize and transform your wellness and nourish your whole being. Enjoy community support & encouragement through our private FB group as well as an opportunity to gather in person!

Comment ✨LIGHT✨ or dm me your YES with your email address. Full details coming soon!

Story time ✨✨PART 2!✨✨.......Do I laugh or cry for the self imposed torment of missing out on this healing and holy prac...
07/04/2025

Story time ✨✨PART 2!✨✨
.......Do I laugh or cry for the self imposed torment of missing out on this healing and holy practice for the last 4 YEARS?! While I obviously don't have the privacy to fully sun my body, I can still modestly enjoy the medicine of the sun whilst my neighbors may or may not be witnessing my morning sunlight bath.

I am feeling so energized, revitalized and honestly way less stiff and sore in the morning since returning to my morning sunning routine. My body feels awake, my soul feels nourished and my mind at ease. It is such a beautiful and blessed way to start the day!

I would love to invite you to join me and will be sharing a wonderful and exciting opportunity to do just that soon! Stay tuned for a FUN and FREE 5-Day Nourish Your Body of Light Reset: an invitation to reconnect with your energy, your vitality, and the sacred daily rhythms your body innately desires and requires!

Comment ✨LIGHT✨or DM me your yes with your email address if you would like to stay tuned and sign up for FREE!

Address

Madison, WI
53714

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