02/18/2026
The small moments matter.
Your day is full — meetings, decisions, students, clients, kids. Someone always needs something.
But in between all that output, there are quiet seconds:
a mug of hot tea,
light through the window,
one steady breath before the next task.
Those moments aren’t insignificant.
They’re regulation. They’re reset. They’re yours.
You don’t need a week off to care for yourself. Sometimes you need 60 intentional seconds.
The same is true for our therapists, in between client sessions they are finding meaningful moments to recharge and reset so they are fully ready to welcome you into the space.
