Greyley Wellness

12/17/2025

...two things can be true.
The holiday season is often described as joyful—but for many, it is also complex.

It is possible to feel gratitude and grief at the same time.
Joy and sorrow can coexist.
Thankfulness may sit right alongside overwhelm.


None of these emotions cancel each other out. Holding multiple feelings at once does not mean you are doing the season “wrong”—it means you are human.

If this time of year feels heavy, tender, or confusing, you are not alone. There is space for all of it here.

Be gentle with yourself this season.

12/09/2025

🌿 We’re thrilled to welcome ANNA LUKES, LMFT, to the Greyley Wellness team! 🌿

Anna is now accepting clients beginning January 20th.

Anna is a Licensed Marriage & Family Therapist who supports adolescents, young adults, and adults navigating:
✨ Anxiety & depression
✨ Grief & trauma
✨ Relationship challenges
✨ Major life transitions

Anna believes deeply in the power of self-discovery and understanding how our childhood experiences shape who we are today. Her approach is warm, collaborative, and grounded in helping clients feel truly seen and supported.

She also works with couples experiencing intimacy concerns, communication breakdowns, and transitional seasons—helping partners rebuild connection, deepen trust, and create healthier patterns together.

🗓 Availability
• Monday, Tuesday & Thursday: 10–5
• Wednesday: 8–2

📋 Insurance & Payment
• Dean
• Quartz
• Self-pay

We’re so excited to have Anna’s compassionate expertise on our team.
Click the link in our bio to schedule with her today!

12/01/2025

This season can bring beauty and also emotional heaviness. If you notice shifts in your mood, energy or anxiety this time of year, you are not alone. Small gentle practices can make a big difference in your mental health.

Save this post as a reminder to care for yourself this December.

11/26/2025

Greyley Wellness turns TWO 🎉
Two years of serving our community, supporting healing, and building a space where people feel seen, safe, and supported.

Thank you to every client, partner, and provider who has trusted us along the way. Here’s to continued growth and deeper impact.

A peek into our celebration week at the office!

11/19/2025

Our outpatient therapy team took a day to slow down, reflect, and reconnect — because when we’re grounded, we show up stronger for our clients and our community.

A retreat day filled with collaboration, laughter, learning, and intention-setting for the year ahead.

We’re stepping into the new year rooted in wellness and ready to grow. We are excited to welcome Kelsey to our team this month and a few more therapists in the new year!

11/14/2025

At Greyley Wellness, we specialize in helping professionals, leaders and business owners navigate anxiety, burnout, and the pressure to always “have it together.”

Through personalized therapy, we help you build resilience, clarity, and emotional balance—so you can lead from a healthier place.

🌱 Your wellness is your greatest asset.

11/04/2025

🌿 Therapy Openings This Month 🌿

If you’ve been thinking about starting therapy — now’s the perfect time.

We currently have only a few openings this month for new clients at Greyley Wellness as most of our therapists are full!

Whether you’re navigating stress, anxiety, burnout, or simply seeking more balance, our compassionate therapists are here to support you.

✨ In-person and virtual sessions available
Shannon & Hilary have a few open appointments as well as our new intern Kelsey!

Visit greyleywellness.com to schedule your appointment.

10/30/2025

Even though we do serious work supporting mental health, we also know that laughter and connection matter too. Meet our new office “ghost mugs” — each with their own name and personality 👻☕️ A little fun goes a long way in keeping our team grounded and connected. The team had fun naming the ghosts and sharing morning coffee together.

10/26/2025

🧠✨ Therapy is covered! We’re proud to be in-network with Dean + Quartz Insurance at Greyley Wellness. Visit our site and get started. 💛

10/24/2025

We are so excited for this event and the impact Safe Families for Children is having on the community, happy to be a part of their efforts!

Thank You to Our In-Kind Sponsor!

A huge thank you to Greyley Wellness for their generous in-kind support of our upcoming Night of Giving fundraiser! Your contribution helps make this event possible and allows more of the proceeds to go directly toward supporting local families.

We’re so grateful for community partners like you who share our heart for helping families stay safe, connected, and supported.

Get tickets here: givebutter.com/nightofgiving25

10/23/2025

Think you know ADHD? Think again. From myths to facts, from hyperfocus to daily challenges—there’s more to the story than most people realize. 🌿

Swipe 👉 to uncover the truth, feel seen, and start understanding your brain a little better today. 💛

10/16/2025

💸 Did you know your HSA/FSA can cover therapy? 🙌
Think of them like little piggy banks just for health:
✨ HSA = Health Savings Account (yours forever, rolls over)
✨ FSA = Flexible Spending Account (use it or lose it!)
Both can be swiped for therapy sessions 🧠💛