Kylie Liddle, LMHC

03/02/2026

Mind Reset Monday 💙

When the world feels unpredictable, anxiety loves to fill in the blanks with worst-case scenarios. Add constant news and social media scrolling… and your nervous system never gets a break.

Here’s one way to reset:
The 20–20 Rule 🕒
• Choose 2 specific times a day to check news/social media
• Set a 20-minute timer
• When the timer ends, log off — no “just one more scroll”
Before you close the app, pause and take 3 slow breaths.
Ask yourself: Did this information help me, or heighten me?

CBT reminds us we can challenge catastrophic thinking.
Mindfulness reminds us to return to the present moment.
You deserve boundaries — even with the internet. 💛

02/26/2026

🔑✨ What Does Therapy Look Like?
Therapy Secrets (That Aren’t Really Secrets)

Let’s be real for a second. Therapy isn’t someone sitting across from you trying to figure out what’s “wrong” with you.

Honestly, therapy usually looks like:
• Just talking
• Having a space where you can exhale
• Not having to pretend you’ve got it all together

People talk about stress, relationships, anxiety, grief, big life changes — or sometimes they just say, “I don’t even know why I feel off.”

You don’t have to wait until life falls apart to go to therapy.
You don’t need a perfect reason.

You just need to be a person going through life.

Over the next 10 weeks, I’ll be sharing what therapy actually looks like so it feels a little less mysterious (and a lot less intimidating).

02/25/2026

It’s easy to miss when someone is carrying more than they let on, which is why gentle curiosity and compassion matter. Reaching out could be the small step that helps someone feel seen, supported, and less alone. 💙

02/23/2026

Mind Reset Monday 💙

This week, the focus is on one CBT strategy: Fact vs. Fear.

When anxiety kicks in, our brain is great at telling stories… but not all of them are true.

Try this:
📝 Step 1: Write down the stressful thought.
🧾 Step 2: Ask yourself — What are the actual facts I can prove?
😰 Step 3: Ask — What part of this is fear, assumption, or worst-case thinking?
⚖️ Step 4: Create one balanced, realistic thought.

Example:
“I’m going to mess this up.”
Fact: I’ve prepared and handled things like this before.
Fear: If I’m not perfect, I’ll fail.
Balanced Thought: I might feel nervous, but I’m capable.
Small shifts in thinking can create big shifts in how we feel.

02/16/2026

Mind Reset Monday 💙

Try this quick reset:

Write down one stressful thought from last week.
Now ask yourself: Is this a fact, or a fear?
Then rewrite it in a more balanced way.

Example:
“I messed everything up.” → “I had a hard moment, and I’m still learning.”

New week. New thoughts. New perspective.

02/15/2026

Rain has a way of touching our mental health in both gentle and heavy ways. 🌧️

For some, the sound of rain feels calming; like permission to slow down, rest, reflect, and cozy up. It can quiet the noise of the world and create space for stillness.

For others, gray skies can feel heavy. Less sunlight can impact mood, energy, and motivation. Rainy days may amplify feelings of loneliness or sadness.

Both experiences are valid.

If the rain soothes you; lean into it.
If it weighs on you; add light where you can: open the curtains, turn on warm lamps, move your body, reach out to someone.

Sometimes the weather outside mirrors the weather inside. And sometimes, we just need to remember that storms pass. 🌤️

02/09/2026

Mind Reset Monday 💙

New week, fresh start. Take a deep breath and gently release whatever felt heavy last week- the stress, the mistakes, the “what ifs.” You don’t have to carry it forward. Step into this week with a clear mind, an open heart, and the reminder that every day is a new chance to begin again. 💛

01/25/2026

Plan to be snowed in? ❄️ This is your sign to slow down and take care of your mind, not just your driveway.
Try a few gentle self-care ideas:
☕ Sip something warm and grounding
📵 Take a break from the news and social media
🕯️ Create a cozy space with soft lighting or calming music
📝 Journal, read, or do something creative
💬 Check in on a friend (or let someone check in on you)

Stay safe, stay warm, and be kind to yourself 🤍

01/19/2026

Mind Reset Monday 💙

As you head into the week, take a moment to set a simple intention for yourself. Build in small breaks for self-care, pause when stress rises, and remember that rest is productive too. You don’t have to do everything at once—focus on what’s within your control and give yourself grace as you go. One mindful choice at a time can make a big difference.

01/16/2026

01/14/2026

Hi everyone! I’m excited to share that I’ve created a new page dedicated to my solo private practice! 💙

I’m currently accepting both in-person and virtual clients, work with several major insurance plans, and also offer self-pay options. I see clients ages 10 and up and support a wide range of concerns, including anxiety, depression, trauma, grief/loss, and more—feel free to follow the page or reach out if you’d like to learn more.