Caris Counseling & Behavioral Health Group

11/27/2025

🌟 Feeling overwhelmed by panic attacks? You’re not alone! 🍬 While professional support is key, sometimes a little sweetness can help. Sour candy can provide a quick distraction. Remember, it’s important to find what works for you. 💖 If you’re struggling, reach out for help. Your mental health matters!

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Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

UPDATE-
We are so grateful to everyone's reaction to this post. Please give us feedback if you have tried it and how it worked for you! And if you are able please follow us! Please donate and help us in our mission to continue to raise awareness and support parents and caregivers raising children with Complex Trauma! 💚
💚 Donation Options 💚

Venmo: -Families

CashApp: $AttachFamilies

Zelle, PayPal, GooglePay: Donations.attachfamilies@gmail.com

Mailing Address
Attach Families Inc.
9805 Statesville Road Suite 6156
Charlotte, NC 28269
United States

EIN-83-2090828

11/21/2025

It’s with deep sadness, Caris Counseling shares the news of the passing of our beloved counselor, Ms. Carol Moore, LPC. Ms. Carol was a dedicated and loyal member of our team for many years, providing invaluable support to those facing mental health and substance use challenges. Her commitment to helping others and her compassion for those in need made a lasting impact. Her absence will be profoundly felt, and she will be greatly missed by all of us at Caris. Rest in peace, Ms. Carol. You are loved and missed.

https://www.masonbrothersfuneralservices.com/obituaries/carolyn-moore?fbclid=IwZnRzaAOM4TJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeGuyy-lqiyJcriTA5VBWj2uZTHlGl_MG0ht-E63CAsV006oCr3FgHnbXbwxs_aem_iJfNYC5_sq7iHE6b6enPdA

View Carol Sue Moore's obituary, send flowers, find service dates, and sign the guestbook.

11/16/2025

Don’t stay at home wondering if support is available for your child—because it is! Caris Cares.

If your child is between the ages of 8 and 12 and facing emotional or behavioral challenges, Caris Kid Camp and our after-school program can provide the assistance they need. We don’t replace your child’s therapist; instead, we offer intensive support and help to help keep kids on track, avoid trouble at school, and stay out of the hospital. Contact Caris 270-681-2273 today to schedule an appointment for Caris Kids Camp (office or virtual appointments are available).

11/01/2025

Trunk or Treat 2025 for the kids has come to a close, and goodies for staff was a fantastic success too! Enjoy your evening and stay safe.

08/12/2025

Looking for a therapeutic after-school program? We’ve got you covered! Here are the highlights:

✅ **Free transportation** to and from camp.

✅ **Hours:** 3:30 PM - 6:30 PM.

✅ **Curriculum:** Emotional regulation, mindfulness, social skills, cooking, laundry, and more!

✅ **Support for:** ADHD, anxiety, PTSD, emotional regulation issues, high-functioning autism, and more.

✅ **Free for Medicaid recipients!**

📞 Call (270) 871-6667 to schedule an assessment and secure your spot!

Have questions? Reach out at
Cariscounseling@gmail.com

07/30/2025

Kids camp is celebrating spirit week and today is Wacky Wednesday!

07/30/2025

As we wrap up the LAST WEEK of Caris Summer Camp, we are having SPIRIT week 🩵🩷💛.

Monday - Pajama Day
Tuesday - Inside out
Wednesday- Wacky Wednesday
Thursday - Throwback Thursday
Friday - Pool Day

06/23/2025

☀️ Splash-tastic Fun at Caris Kids Camp! 💦

Our campers enjoyed some unstructured leisure time and made the most of it with a fun-filled trip to the pool! 🏊‍♂️🌊

Laughter, splashes, and sunshine filled the day as the kids relaxed, connected with peers, and embraced the joy of simply being kids. These moments of freedom and play are just as important for growth and well-being!

06/23/2025

✨Caris Kids Camp was all about creativity and yummy treats! ✨

👩‍🎨 Clay Molding:
Our campers got their hands messy sculpting mini masterpieces—boosting fine-motor skills, sparking imagination, and giving everyone a relaxing, tactile way to express themselves. You could see the pride in their smiles as each creation took shape!

🧁 Pancake Muffins:
Next, we flipped traditional pancakes on their heads and baked them into bite-sized muffin cups. The kids mixed, poured, and customized with blueberries and chocolate chips, learning basic kitchen skills while tasting the sweet reward of teamwork.

We’re so proud of how these activities fostered confidence, cooperation, and plenty of giggles along the way. 💙

06/19/2025

🌬️ Breathing, Buttons & Blooming Growth! 🌻

Caris Kids Camp learned about supporting one another and building self-awareness! We started with Buddy Breathing, where clients practiced calming techniques by modeling and coaching each other — a powerful way to build connection and emotional regulation. 💛

Next, we dove into our “Push My Buttons” activity, helping clients identify their personal triggers and sort them into small, medium, or large — learning that not all frustrations carry the same weight, and that awareness is the first step to control. 🎯

To wrap up the day, we visited our garden, pulling weeds and checking in on the sunflowers we planted. 🌱 This hands-on time in nature encouraged mindfulness, responsibility, and the calming benefits of nurturing something that grows.

Every moment today helped clients strengthen their ability to soothe, reflect, and grow — inside and out. 💚

06/19/2025

🎬 Movie & Wellness Day at Caris Camp! 🧠💛

This week, our clients enjoyed a fun and meaningful outing as they headed to the theater to watch The PAWS Movie! 🐾 While they enjoyed the laughs and adventure, the experience also helped them recognize and talk about different feelings and how we handle them — like staying calm, using quiet voices, and showing respect.

After the movie, we took the fun outside with a visit to the Park, where clients were introduced to hula hooping as a way to move their bodies and manage big emotions. They also spent time near the pond, watching the fish and showing nurturing curiosity — a great reminder of the power of noticing the world around us and caring for others. 🌿🐟

It was a beautiful day of connection, reflection, and playful learning — and we’re so proud of how each client continues to grow! 💪✨

06/19/2025

🫧 Bubbles + Smiles = A Beautiful Day at Caris Kids Camp! 🫧

Today we slowed things down and soaked up the joy of blowing bubbles — a simple activity with big benefits! 🌈✨

Blowing bubbles helped our clients:
💨 Practice deep, calming breaths
🎯 Improve focus and coordination
😊 Express joy and be present in the moment
💬 Connect with friends through laughter and play
🌬️ Learn that even small actions can create beautiful results

It may seem like just bubbles… but to a child, it’s magic, mindfulness, and a moment to just be. 💛