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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Sundarah Wellness

Home
United States
Maggie Valley, NC
Sundarah Wellness

Offering Massage Therapy, Ayurveda, Yoga, Skin Care, Foot soaks, Wellness retreats & Boutique.

Maggie Valley Wellness is situated on Johnathan's creek offering complimentary holistic wellness modalities from highly qualified practitioners. We offer private yoga, massage, skin care, tea ceremonies, Ayurveda body treatments & wellness counseling, nail services, and boutique. Our products align with our services by providing several local and organically made items including yoga products, oils, candles, facial cleansers and lotions, books, clothing and more. Our mission is to allow our clients to feel fully rejuvenated, educated and empowered.

09/19/2025

Letting go is a practice of courage. 🌿 Sometimes it’s a thought, a story, or a weight we’ve been carrying in our body for far too long. Other times, it’s the simple release that comes with a deep exhale.

In yoga, this is the heart of non-attachment — not clinging to what no longer serves, so we can step into clarity and peace. 🕊️

Every class, every healing service, every ceremony we offer is a reminder of this truth: release creates space for renewal.

As you move through this season, ask yourself gently — What can I set down today, so I can feel a little lighter tomorrow?

09/17/2025

When: October 21, 2025 • 6:00-7:30 pm
Where: Sundarah Wellness

This evening is an invitation to release what no longer serves, to reset, and to receive:

• Gentle grounding movement to settle the body & nervous system
• Sacred ceremonial cacao to open the heart
• Mantra meditation for healing, alignment & vibrational uplift
• Restorative gong and sound bath to integrate, cleanse, and re-vitalize
• Space to share, connect, and hold sacred presence in community
• Optional massage services available to complete your journey

If you’ve been feeling out of sync, overwhelmed, or just craving a soulful pause — this is your time to come back into alignment. To remember your inner truth. To breathe more deeply. To rest more fully.

Spaces are limited in order to hold the intimacy and energy of the ceremony, so if your heart is saying 'yes,' reserve your spot now. This is your sacred invitation.

09/15/2025

At Sundarah Wellness, we see yoga as so much more than movement. It’s a complete path for living with now-moment presence, compassion, and balance — both on and off the mat.

The Eight Limbs of Yoga remind us that practice is not about reaching perfection, but about finding harmony: through breath, mindful choices, self-discipline, and moments of stillness. 🌿

Every class we offer is designed with this bigger picture in mind. Whether you come for a gentle flow, meditation, or community practice, you’re stepping into a space that honors the whole journey — body, mind, and spirit. ♀️

Which part of your yoga journey are you most curious to explore right now?

09/03/2025

✨ The Lover’s Retreat ✨
A romantic half-day escape designed to deepen connection and awaken the heart.

Together you’ll share:
🌿 Guided partner yoga & meditation
🌹 Rose-petal foot soak + couples massage
🥂 Light vegetarian lunch + champagne
💌 Gratitude ritual & heart-opening sound bath

Nearly four hours devoted to bridging any gap and deepening the ground that your connection was built on.

📞 Call 828-944-0288 to reserve your retreat.

09/01/2025

If you’ve ever wondered why your body feels tense no matter how much you “rest,” you’re not alone. Stress lives in the nervous system, and when it gets stuck in overdrive, it shows up as:

😣 constant tension
😴 restless sleep
💭 racing thoughts
💔 emotional ups + downs

Massage does more than relax muscles — it signals safety to the nervous system. This reset helps your body release stress, deepen the breath, and return to balance.

One massage brings relief.
Monthly massage builds resilience. 🌿

✨ Make self-care a ritual, not a luxury.
📞 Call 828-944-0288 to schedule your next session.

08/31/2025

Stress isn’t only in your thoughts — it’s held in your muscles, your breath, your nervous system.

This is why practices like massage, yoga, and breathwork matter. They help the body release what the mind alone cannot.

08/30/2025

Creekside Massage ✨

Side-by-side with your partner, let the sounds of Jonathan Creek and the mountain air deepen your relaxation.

Our private outdoor deck offers a unique way to connect with both nature and each other while receiving a therapeutic massage of your choice.

60 min | $265
75 min | $305
90 min | $335
120 min | $415

Available April–June & September–November.
📞 Call 828-944-0288 to reserve your creekside escape.

08/29/2025

✨ The Lover’s Escape ✨
A retreat for two, designed to awaken the senses and rekindle connection.

Together, you’ll be guided through:
🌿 Partner yoga & meditation
🌹 Rose-petal foot soak & couples massage
🥂 Nourishing lunch & champagne
💌 Gratitude ritual & heart-opening sound bath

Four hours devoted to love, presence, and harmony.

📞 Call 828-944-0288 to reserve your Couple’s Retreat.

08/27/2025

✨ August Monthly Special ✨

Throughout this month, enjoy a $99 Ayurvedic Consultation (save $26).

In this one-on-one session, we’ll gently assess your current state of health, explore possible imbalances, and create a personalized plan to support your journey toward balance and vitality.

A simple step to realign, restore, and return to yourself. 🌿

Click the link in our bio to book or give us a call!

08/15/2025

Yoga is not a workout.
Not at its root. Not according to the tradition it comes from.

In the Yoga Sutras, Patanjali defines yoga as the stilling of the mind’s fluctuations.
Postures (asanas) are just one of the eight limbs of yoga—and they were originally designed to prepare the body for stillness.

When we turn yoga into only a movement practice, we lose the part that transforms the mind and heart.
The poses are valuable—but they are meant to lead us toward our inner world, not just our outer form.

Yoga is a whole way of living:
✨ Ethical guidelines for how we relate to ourselves and others
✨ Breathwork to regulate the mind and nervous system
✨ Meditation and concentration practices
✨ A path toward clarity, compassion, and liberation from suffering

May we remember its roots, honor its depth, and let the heart of yoga shape the way we live. 🌿

08/13/2025

Your body always speaks.
Sometimes it whispers through subtle discomfort.
Sometimes it shouts through pain or illness.

When we override these signals—out of habit, busyness, or belief that we can “push through”—we create the conditions for deeper imbalance.

Yoga teaches that the body is our vessel for experiencing life.
Ayurveda teaches that when the body is out of harmony, the mind and spirit are clouded.

Caring for your body is not indulgence.
It’s the foundation for clarity, presence, and a more open heart.

What’s one small way you could tend to your body today? 🌿

08/09/2025

It’s easy to get caught in the rhythms of doing — even in love.
Sometimes we just need a little space to slow down, soften, and see each other clearly again.

That’s what The Lover’s Escape is for.

Just a few hours of presence, quiet care, and shared nourishment.

Partner yoga.
Rose massage.
A shared meal.
A love letter.
Sound healing for the heart.

Simple, spacious, and intentional.

If you’ve been craving time to reconnect, we’d be honored to hold that space for you both.

🕊️
By appointment only.
Link in bio to book.

Address

461 Moody Farm Road
Maggie Valley, NC
28751

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.Sundarahwellness.com/

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Our Story

Maggie Valley Wellness is situated on Jonathan's creek offering complementary holistic wellness modalities from highly qualified practitioners. We offer private and small group yoga classes, massage, skin care, acupuncture and Ayurveda. Our products align with our services by providing several local and organically made items including yoga products, oils, candles, skin care products, clothing and accessories, books, music and more. Our treatments and products work with individuals on many levels. Our mission is to allow our clients to feel fully rejuvenated, educated and empowered.