Aspen Ridge Counseling Center

Aspen Ridge Counseling Center Locations: Bountiful, Magna, Taylorsville, West Jordan, Sandy, & Tooele

Request an appointment today! https://form.jotform.com/62634247438157

Aspen Ridge Counseling Center is a full service outpatient mental health provider working with children/teens, couples, families and adults. We work with a variety of issues, including depression and anxiety, behavioral problems, school struggles, family and relationship issues, and substance abuse.

12/19/2025

Grateful for the people who show up, support each other, and make the work meaningful — today and every day. Cheers to good food, lots of laughs, and the best office crew.

If winter feels different for you, there’s a reason.Light changes can affect mood, sleep, and energy — sometimes mildly,...
12/16/2025

If winter feels different for you, there’s a reason.
Light changes can affect mood, sleep, and energy — sometimes mildly, sometimes more intensely.
Understanding the difference between SAD and the winter blues is a helpful first step in knowing what you may need this season. 🤍

12/12/2025

Ever wonder why winter feels different? ❄️
This reel with Rachel Grant, LCSW, breaks down the science of light, serotonin, melatonin, and their connection to Seasonal Affective Disorder.

We’re hiring in West Jordan! 🌟Aspen Ridge Counseling is looking for a friendly, organized Receptionist/Front Office Staf...
12/09/2025

We’re hiring in West Jordan! 🌟
Aspen Ridge Counseling is looking for a friendly, organized Receptionist/Front Office Staff member to help us support our clients and clinicians. If you love helping people and creating a welcoming environment, we’d love to meet you!

Apply here 👉 https://aspenridgecounselingllc.bamboohr.com/careers/26?source=aWQ9MjY%3D

12/07/2025

Q. What is a Key Leader?

A. Our Key Leaders are representatives of Magna. They provide insight and are influential community members who support coalition efforts, mobilize resources, and champion youth and families! They bring expertise in their field to help Magna residents.

These include individuals in the following sectors: parents, youth, business, religion, media, school and education, youth-serving organizations, law enforcement, volunteer groups, healthcare professionals, state/local agencies, and other local organizations.

📸: Pictured 2025 Current Key Leaders

👀 Can you spot the two above? (Hint: Screen)

- - - - - -

Please sign up so we can continue making Magna a safer, healthier place together!

We are looking for any involvement you can provide. From ACTIVE Key Leaders to PASSIVE Key Leaders.

📧 magnaunitedctc@gmail.com
🌎 www.magnaunitedctc.com

11/27/2025

A moment of gratitude from our team to yours. Happy Thanksgiving! We hope your holiday is full of warmth, connection, and moments that matter.

11/23/2025

The holidays can be meaningful, but they can also bring stress, overstimulation, and pressure to “do it all.” Here are 7 healthy boundaries you’re allowed to practice this season:

1️⃣ Limiting the time you spend at gatherings
You can show up, be fully present, and still choose to leave early. Protecting your energy is just as important as participating.

2️⃣ Saying “no” to events you don’t have the capacity for
Your worth is not measured by how busy you are. If attending something feels overwhelming, it’s okay to decline—even if you attended last year or people expect you to come.

3️⃣ Steering clear of conversations that feel stressful or personal
It’s completely valid to avoid discussions about politics, parenting, relationships, or your personal life. Redirecting a conversation is a healthy way to protect your emotional wellbeing.

4️⃣ Setting spending limits that support your budget
Gift-giving should bring joy, not financial stress. Decide what feels healthy for you and stick to it—guilt-free.

5️⃣ Taking breaks during gatherings
A few minutes of quiet, a walk outside, or stepping into another room can help you regulate and stay grounded in the middle of the festivities.

6️⃣ Using kind but firm scripted responses
Phrases like “I’d rather not talk about that,” “That doesn’t work for me,” or “Let’s change the subject” can help you stay centered while keeping conversations respectful.

7️⃣ Delegating tasks instead of doing everything yourself
You don’t have to be the planner, cook, cleaner, and coordinator. Let others help with meals, setup, or decisions. Asking for help is a form of self-care.

The holidays feel different for everyone. Whatever boundaries you choose to set this season, remember: you’re allowed to protect your peace. 💙

As the days get shorter, many people notice changes in their mood, energy, and motivation. Preparing now can make a big ...
11/21/2025

As the days get shorter, many people notice changes in their mood, energy, and motivation. Preparing now can make a big difference. Here are 5 simple ways to support your mental health this winter:

1️⃣ Increase Your Light Exposure
Shorter days can impact serotonin and your natural sleep–wake cycle. Try getting 10–20 minutes of morning sunlight, opening your blinds early, or using a light therapy lamp if natural sunlight is limited.

2️⃣ Maintain a Consistent Sleep Routine
Winter can throw off our rhythms. Support your body by going to bed and waking up at the same time each day, reducing screen time before bed, and creating a calming nighttime routine.

3️⃣ Plan Regular Movement
Movement helps boost mood-regulating chemicals and reduces stress. This doesn’t have to be intense—brisk walks, stretching, yoga, or short indoor workouts all count.

4️⃣ Create a “Winter Wellness Kit”
Think of this as your personal mental health toolbox. Include things like a journal, cozy blankets, calming teas, music you love, candles, and resources that help you feel grounded.

5️⃣ Stay Connected
Isolation increases during colder months, and connection is a powerful protective factor. Schedule regular check-ins with friends or family, plan small outings, or reconnect with your therapist if symptoms start creeping in.

Winter can be hard—your feelings are valid. 💙
And remember, you don’t have to navigate it alone. Aspen Ridge Counseling is here to help.

11/19/2025

The Tooele City Library will be hosting an American Red Cross blood drive on Tuesday, December 23rd, 2025. To register, visit redcrossblood.org and enter the Sponsor Code: TooeleLibrary

11/07/2025

Take a moment with Rachel Grant, LCSW 🦋
She’s guiding us through Butterfly Breathing, a grounding technique that helps calm the nervous system and bring you back to center.
Your breath is always with you — let’s use it. 💛

11/01/2025

Thank you & for inviting us to your trunk or treat today! 🙌🏼🫶🏼 What an amazing way to finish off the Halloween Season!

Address

2711 S 8500 W
Magna, UT
84044

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18019904300

Website

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