Group fitness, personal training and nutritional guidance
10/31/2025
🎃 It’s that time again… Pamela Pumpkin time! 🎃
Is it corny? Absolutely.
Do we care? Not one bit. 😆
It’s a silly little tradition we’ve kept alive here at the gym — because let’s be honest, life (and fitness) doesn’t always have to be so serious. Around here, we like to laugh, make memories, and maybe embarrass our kids and grandkids just a little in the process.
This is a safe space to show up, move your body, and have fun while working on your health — no judgment, just good people and good energy. 💪💛
10/28/2025
You wake up tired again.
You stare in the mirror and think, “How did I get here?”
You tell yourself you’ll start Monday. Then Monday becomes next month.
Life gets busy — kids, work, stress — and before you know it, you’ve put yourself last again.
At 99 Health & Wellness, we’ve seen too many good people stay stuck in that cycle for years.
Not because they’re lazy.
But because they’ve been carrying everyone else first.
But here’s the truth no one says out loud:
You deserve to feel strong again. Energized again. Confident again.
Not someday. Now.
We help real people — moms, dads, grandparents — lose weight naturally, increase their energy, and feel like themselves again.
No fad diets. No shame. No drama. Just real coaching, real accountability, real results.
If you’re ready to finally choose your health — not as a quick fix, but as a way of life —
send us a DM and let our team remind you what’s possible.
Because your body is not the problem.
Trying to do it alone is.
10/22/2025
🎥 MEMBER TESTIMONY ALERTS🎥
There’s nothing more powerful than hearing it straight from a few of our own. Here's some of our amazing members sharing a video testimony — in her their words — about 99 Health & Wellness. 🙌
Here at 99, we meet you exactly where you are.
✅ Any age
✅ Any ability level
✅ Modifications always available
✅ Real support from real people who care
We bring years of solid training and experience to help you move better, feel better, and stay accountable — without feeling overwhelmed or out of place.
If you’re even thinking about starting, message us right now for your FREE WEEK and see what makes 99 Health & Wellness different. 💪❤️
You deserve a team in your corner — and we’re ready when you are.
10/09/2025
💥Meet our amazing trainer, Angela! 💥
She brings the perfect mix of energy, encouragement, and accountability to every class here at 99 Health & Wellness.
Angela loves coaching because she gets to help people push past their limits — not just physically, but mentally too. 💚
✨ “I love seeing members accomplish things they never thought they could. Watching their confidence grow is the best part of my job!” – Angela
Whether you’re new to fitness or looking to level up your routine, Angela’s classes will leave you smiling (and sweating!).
Come experience the difference — your first week is free!
10/05/2025
🎉 We’re wrapping up one challenge and rolling right into the next! 💪
Whether you’re ending a challenge or just getting started, it’s time to get your body scan scheduled! 📅 Visit our website and request your scan time today.
👉 Why get a body scan?
✅ Tracks real progress beyond the scale
✅ Keeps you accountable and motivated
✅ Measures muscle gain and fat loss accurately
✅ Helps you set realistic, measurable goals
Our next scan and Health Challenge officially kicks off with your scan this week and runs through the week of January 10th, 2026 — giving us a longer challenge to stay consistent through the holidays and start the new year strong.
Let’s keep moving forward together — for our health, for our longevity, and for each other. ❤️
09/27/2025
✨ Why We’re Different ✨
This isn’t your average big-box gym—this is community. 💪
✅ Small Group Classes – Personalized attention, better results.
✅ Encouraging Atmosphere – Everyone cheers you on.
✅ Boutique-Style Space – Clean, inviting, and designed for YOU.
✅ Private, Close Parking – Easy in, easy out.
✅ We Know Your Name – You’re never just a number here.
From the moment you walk in, you’re greeted with a smile and a friendly welcome that makes you feel at home. 🧡
Come see the difference for yourself—your spot is waiting.
09/15/2025
Free Southwest Montgomery County Chamber of Commerce family event this Saturday! Crafter, vendors and pumpkins! 11 - 4 at Magnolia Event Center
09/07/2025
🍽 Cooking With Lori knocked it out of the park again. 👩🍳
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Hi! I am a registered nurse with over 20 years in healthcare. I am scared. Healthcare is in a middle of a crisis. As a whole we are disease-ridden, overweight, not living an optimum life and spiraling down a preventable hole. I hold the hands of patients that are past the point of no return. All they desire is to be able to do it over again. They wish they would have made better lifestyle choices so they can be there for their families, smile, be happy, travel and experience life with a body, mind and spirit that is whole. Medications can be helpful and sometimes are necessary. Many times they are not. Why not try things with minimal side effects and are cost effective. What if we can attain the same or better results with proper nutrition and lifestyle choices?
Functional Medicine focuses on the root of the underlying issue and involves holistic and alternative methodology. I am a believer. I was blessed to have people cross my path, open my mind and show me an alternative to conventional medicine. I practice many of these “tree hugging” ways. I have seen them work in my own body, family and others. I want to share the passion and make a difference. I need help! I need people to join me in this movement and simplistic way of thinking.
WHY 99?
99 is a number that shows up frequently in my life. I graduated nursing school and married in 1999. I also have a huge family history in aviation. I have been around airplanes my entire life. In 1929, there were 117 female pilots. Amelia Earhart called a meeting and 99 women showed up. They named themselves the 99's. Of course we can't forget Houston's finest, JJ Watt #99.
HOW I GOT MY START
After 20 years of being a Registered Nurse, I observed conventional medicine that is failing us. As a society our medications are getting stronger and more powerful but yet our health and weight are declining. This led to my searching for a different way of delivering healthcare. I found Functional Medicine. This type of medicine gets to the root of the issue, treating the patient as a whole through lifestyle modifications and personalized treatments.
WHY YOU SHOULD WORK WITH ME
I will help you reach your health and wellness goals. I can work in conjunction with your medical doctor. I will be your advocate, accountability partner and a cheerleader. We can achieve your goals in person, virtually online, or on the phone.
