Group fitness, personal training and nutritional guidance
04/01/2026
Pregnant and post partum mommas!
Calling all pregnant + postpartum mamas 🤍✨
Your body just did (or is doing!) something incredible—and it deserves the right kind of support 💪 We’re hosting a workshop to help you feel strong, confident, and set up for success in your healing journey 🙌
We’ll be diving into:
🌿 Gentle, effective postpartum movements
🌿 How to reconnect with your core
🌿 Supporting pelvic floor healing from the start
🌿 Simple tips you can actually use in real life
Because recovery isn’t about “bouncing back”—it’s about moving forward with strength, knowledge, and confidence 💫
Come learn, move, and feel supported every step of the way 🤍 Tag a mama who needs this 👇
03/31/2026
pop up at the gym. Everyone welcome!
03/19/2026
We had our very first Vitality & Strength class this week, led by the amazing Jennifer Martini, and it was such a special one! 💪✨
This class is designed specifically for our seniors, focusing on strength, flexibility, grip strength, resistance training, and light cardio—all the things that help us stay independent, confident, and moving well as we age.
The truth is, movement is medicine. The more we continue to move, lift, stretch, and stay active, the better our bodies respond as the years go on. It’s not about going hard—it’s about staying consistent and taking care of the body God gave us. ❤️
We are so proud of everyone who showed up and put in the work. Y’all are inspiring!
👉 Good news! We still have a few drop-in spots available for $20
đź—“ Wednesdays at 10:30 AM
If you or someone you love would benefit from this class, send us a message to get signed up for next week—spots are limited!
Let’s keep moving, staying strong, and living life well. 💙
03/11/2026
1st class starts next week! 2 more spots available. Message us to claim yours today!
02/28/2026
We are SO blessed by the businesses that continue to pour back into our sweet gym family ❤️
A huge THANK YOU to Fleet Feet for donating a gift card for our February Challenge Prize đź‘źđź‘Ź Your support means so much to us and to our members who are working hard every single day!
Shoutout to Revolution Aesthetics & Wellness located at Honea Egypt for donating a ZO Facial for our March Challenge Prize ✨ If you haven’t checked them out yet, they offer incredible services and truly care about their clients.
And thank you to Grimes & Fertitta Law Firm for donating gift certificates to Dick's Sporting Goods and Lululemon for our upcoming challenge prizes! 🎉 We love partnering with businesses that value health and wellness as much as we do.
📣 Important Dates: • Our current challenge is ending NEXT WEEK.
• The last day to scan out is March 6th — don’t forget!
• Our NEW challenge begins anytime after March 2nd and runs through May 22th.
If you’ve been thinking about getting serious about your health, accountability, and long-term results — this is your sign. 💪
Visit our website for more details, and DM us to get scheduled. Let’s set those goals and finish strong!
We are so grateful for our community and the businesses that support it. 💚⚓️💙
02/24/2026
✨ NEW CLASS ANNOUNCEMENT: VITALITY & STRENGTH ✨
At 99 Health and Wellness, we believe fitness should meet you exactly where you are — and we are so excited to introduce Vitality and Strength, a brand-new class designed for those with limited mobility, anyone just starting their fitness journey, and adults ages 55+ who want to stay strong, independent, and moving well.
This class uses a chair and light weights while focusing on:
✔️ Stretching & mobility
✔️ Balance & stability
✔️ Grip strength
✔️ Low-impact cardio
✔️ Functional movements for everyday life
As we age, maintaining muscle mass, protecting joint health, improving balance, and keeping our bodies mobile becomes even more important. Strength training and consistent movement help support bone health, reduce fall risk, improve energy levels, and keep you doing the things you love longer. It’s never too late to start — and you don’t have to do it alone.
đź“… Starts Wednesday, March 18th
đź•Ą Wednesdays at 10:30 AM
đź‘ź Led by Coach
⏱ Runs 6 weeks through April 22nd
đź’˛ $99 for the entire six-week session
Spots are limited to keep this class supportive and personalized.
If you or someone you love is ready to build strength, confidence, and vitality in a safe and encouraging environment, send us a message today to reserve your spot. Let’s keep moving forward — together. 💙
February is about showing up at 99 Health and Wellness — for yourself and for each other.
Whoever attends the most group classes wins a $25 to Fleet Feet gift card, good at any of their 7 Houston locations! 👟🎉
Huge thanks to Fleet Feet for supporting our gym family. Please like and follow them to show some love back!
đź“… Starts February 1st
âś… Sign up and sign in every class to get credit
đź’Ş Group classes only
🤍 Local business friends: want to donate something for a future contest? Message us. We love supporting the people and businesses that support our community.
Good luck, 99ers — we’ll see you in class! 💪🔥
01/24/2026
We love Cooking With Lori seasoning packets. Quick, easy, delicious and delivered to your door!
01/23/2026
Due to the predicted ice storms on Monday, January 26th, we will be closed for the safety of our members and staff. We apologize for any inconvenience and will keep you updated on any changes. Stay safe and warm!
01/18/2026
We love supporting small, local businesses—especially those owned by our gym members! 💙
We can’t wait to host tomorrow during the 7:15, 8:15, and 9:15 classes. Be sure to pop in, say hello, and take a few minutes to browse. You might find something you love while supporting one of our own!
Be the first to know and let us send you an email when 99 Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hi! I am a registered nurse with over 20 years in healthcare. I am scared. Healthcare is in a middle of a crisis. As a whole we are disease-ridden, overweight, not living an optimum life and spiraling down a preventable hole. I hold the hands of patients that are past the point of no return. All they desire is to be able to do it over again. They wish they would have made better lifestyle choices so they can be there for their families, smile, be happy, travel and experience life with a body, mind and spirit that is whole. Medications can be helpful and sometimes are necessary. Many times they are not. Why not try things with minimal side effects and are cost effective. What if we can attain the same or better results with proper nutrition and lifestyle choices?
Functional Medicine focuses on the root of the underlying issue and involves holistic and alternative methodology. I am a believer. I was blessed to have people cross my path, open my mind and show me an alternative to conventional medicine. I practice many of these “tree hugging” ways. I have seen them work in my own body, family and others. I want to share the passion and make a difference. I need help! I need people to join me in this movement and simplistic way of thinking.
WHY 99?
99 is a number that shows up frequently in my life. I graduated nursing school and married in 1999. I also have a huge family history in aviation. I have been around airplanes my entire life. In 1929, there were 117 female pilots. Amelia Earhart called a meeting and 99 women showed up. They named themselves the 99's. Of course we can't forget Houston's finest, JJ Watt #99.
HOW I GOT MY START
After 20 years of being a Registered Nurse, I observed conventional medicine that is failing us. As a society our medications are getting stronger and more powerful but yet our health and weight are declining. This led to my searching for a different way of delivering healthcare. I found Functional Medicine. This type of medicine gets to the root of the issue, treating the patient as a whole through lifestyle modifications and personalized treatments.
WHY YOU SHOULD WORK WITH ME
I will help you reach your health and wellness goals. I can work in conjunction with your medical doctor. I will be your advocate, accountability partner and a cheerleader. We can achieve your goals in person, virtually online, or on the phone.
