Foundation Chiropractic

12/02/2025

Does this nostalgia make me exactly 40 years old?! We don’t have any drastic Black Tuesday sales, but we’d love to help you give the gift of chiropractic this holiday season!

11/18/2025

Want a guaranteed way to hurt your back this Thanksgiving? The Most common combo of movements that lead to people coming to me with a “hot” lower back is a combination of bending, twisting, and picking something up or buckling a child into a car seat. If you can avoid that combo and try to lift things straight on with your hips and not your back, you should be able to avoid calamity this holiday season!

11/17/2025

A kid gets sick or needs a leg cast for 6 weeks? No problem. Mom has cookies decorated to look like an x-ray and paints Timmy's bedroom to match the cast. Dad has Man-Flu? Mom makes his favorite soup and sets up The Office to watch on repeat until he recovers. Mom gets injured... PANDEMONIUM! It CAN'T happen! Husbands- protect your MVP family member and get her under care ASAP! Prevention is better than cure (although we have cure on the menu, too).

Schedule Here: https://app.acuityscheduling.com/schedule/7e20f52f

11/14/2025

Come see us next week (Nov 17-20) before we head out on a family road trip to Michigan! What are your must have road trip snacks and kid friendly audio books or podcasts?

11/11/2025

We are grateful for growing families at Foundation Chiropractic! This is more than adjusting moms and babies, it’s about helping families trust their bodies. Tune out the noise and walk through pregnancy and childhood with more calm and clarity. I will help be your calm voice.

11/04/2025

Pregnancy can have some unpleasant side effects like back pain, hip pain, neck, and shoulder tension, p***c bone pain. Round ligament pain. And pain shooting down your legs. If you know, someone hurting during pregnancy, we want to help. Click our link on our profile to schedule today.

11/04/2025

I’ve never been pregnant, but once I bent my fingernail back really, really hard. So I know PAIN. (Is that a bad joke, or a good joke?) And I know how to take care of pain during pregnancy. If you’re near Woodforest or Magnolia and you want someone to guide you through the stages of pregnancy and keep you as pain-free aspossible, we can help. I would love to be a resource!

11/03/2025

Strong Foundation reset: 1- Squeeze your glutes (not someone else’s glutes!) 2- Suck in your tummy (belly button to your spine) 3- Create space between your ears and shoulders. You’ll look taller and more beautiful if you do this or your money back!

11/03/2025

This fall I hurt my leg while helping at my son‘s baseball practice. (Sprinting without warming up is not one of my recommended activities.) My time off from running definitely helped show me that being able to move freely and confidently is a huge blessing. If you’re not confident in your body or you are trying to get into a new activity, let us help! Text us or schedule online.

10/29/2025

Sleep better with chiropractic care!

“Optimal circulation and oxygenation help to repair and restore the body while asleep. Chiropractic care can help to ensure that these processes are able to perform with ease, allowing deeper and more restorative sleep cycles. In fact, studies have shown that receiving regular adjustments for a minimum of four weeks can help improve issues with light sleeping, depression, anxiety, and overall quality of life. How did you sleep last night?” – Heather Lynn, BCDNM

Chiropractic care goes far beyond pain relief—it’s a cornerstone of complete wellness. When paired with strong health foundations like hydration, nutrition, sleep, movement and stress management, adjustments help the body function optimally and support its innate ability to heal.

Keep reading “The Backbones of Optimal Wellness: Chiropractic Care Coupled with Health Foundations” by Heather Lynn, BCDNM in the current issue of Pathways: https://pathwaystofamilywellness.org/chiropractic/the-backbones-of-optimal-wellness-chiropractic-care-coupled-with-health-foundations.html

10/27/2025

Monday 10/27/25: Our office will close at 5pm today so Dr. P can coach t-ball. We'll open Tuesday afternoon by appointment!

10/20/2025

Fender Bender? Get to the ER right away if injuries are substantial. Get a police report. Give us a call to assess your injuries outside of the fractures, internal injuries, and concussions that the emergency department will look for. We can help navigate the process to get you better!