Foundation Chiropractic

11/04/2025

Pregnancy can have some unpleasant side effects like back pain, hip pain, neck, and shoulder tension, p***c bone pain. Round ligament pain. And pain shooting down your legs. If you know, someone hurting during pregnancy, we want to help. Click our link on our profile to schedule today.

11/04/2025

I’ve never been pregnant, but once I bent my fingernail back really, really hard. So I know PAIN. (Is that a bad joke, or a good joke?) And I know how to take care of pain during pregnancy. If you’re near Woodforest or Magnolia and you want someone to guide you through the stages of pregnancy and keep you as pain-free aspossible, we can help. I would love to be a resource!

11/03/2025

Strong Foundation reset: 1- Squeeze your glutes (not someone else’s glutes!) 2- Suck in your tummy (belly button to your spine) 3- Create space between your ears and shoulders. You’ll look taller and more beautiful if you do this or your money back!

11/03/2025

This fall I hurt my leg while helping at my son‘s baseball practice. (Sprinting without warming up is not one of my recommended activities.) My time off from running definitely helped show me that being able to move freely and confidently is a huge blessing. If you’re not confident in your body or you are trying to get into a new activity, let us help! Text us or schedule online.

10/29/2025

Sleep better with chiropractic care!

“Optimal circulation and oxygenation help to repair and restore the body while asleep. Chiropractic care can help to ensure that these processes are able to perform with ease, allowing deeper and more restorative sleep cycles. In fact, studies have shown that receiving regular adjustments for a minimum of four weeks can help improve issues with light sleeping, depression, anxiety, and overall quality of life. How did you sleep last night?” – Heather Lynn, BCDNM

Chiropractic care goes far beyond pain relief—it’s a cornerstone of complete wellness. When paired with strong health foundations like hydration, nutrition, sleep, movement and stress management, adjustments help the body function optimally and support its innate ability to heal.

Keep reading “The Backbones of Optimal Wellness: Chiropractic Care Coupled with Health Foundations” by Heather Lynn, BCDNM in the current issue of Pathways: https://pathwaystofamilywellness.org/chiropractic/the-backbones-of-optimal-wellness-chiropractic-care-coupled-with-health-foundations.html

10/27/2025

Monday 10/27/25: Our office will close at 5pm today so Dr. P can coach t-ball. We'll open Tuesday afternoon by appointment!

10/20/2025

Fender Bender? Get to the ER right away if injuries are substantial. Get a police report. Give us a call to assess your injuries outside of the fractures, internal injuries, and concussions that the emergency department will look for. We can help navigate the process to get you better!

10/16/2025

Trust me, I understand, you’re busy. You’re being pulled in more directions than a stretch Armstrong at a kid’s birthday party. The thought of adding something to your plate when you can’t even see the plate anymore can be overwhelming. We try to make our office and procedures as smooth and efficient for you so you get the care you need in a concise and professional way. Check out our reviews. Snoop on our website. Give us a call for a consultation. We’d love to help you!

10/15/2025

Yes, Dr. Evan loves tennis. Yes, it’s one of the best sports for longevity, strength, focus, and it’s just cool. Just like Tennis will benefit the strength of your physical body and your nervous system, so will chiropractic care. By removing interference to your body’s ability to heal, grow and thrive, chiropractic is a no-brainer for keeping you performing better on and off the court. If you want to move better, recover faster, and play longer, text our office to get your first appointment scheduled.

10/14/2025

Are you running your life like a solo CEO who never clocks out? At Foundation Chiropractic we understand when your neck and shoulders are screaming, it feels like hitting the wall just when you need to lead the charge. That persistent discomfort isn’t just an inevitable price of ambition or getting older. It’s a signal that your body is asking for some real, supportive care. We believe you deserve to tackle your next adventure, whether it’s a business meeting or taking the grandkids for the weekend, without pain stealing the spotlight. The perfect moment to schedule your appointment? It’s now. Don’t wait for pain to dictate your terms. Get booked today and lead life on your terms- strong, focused, and pain-free. Call/text us or visit our website to get scheduled.

10/14/2025

Here’s a little story from the tennis court trenches yesterday and want to say thank you to everyone who came out for our anniversary party last Thursday. These 11 years have been such a blessing and I love taking care of you guys. If you have anyone we can help please send them in.

10/07/2025

Have you ever had a stabbing/shooting pain in your glutes or down your leg?