11/01/2025
Most people think once they recover from the flu or COVID, they’re in the clear — but your immune system might still be inflaming your arteries weeks or even months later. 🫀
Here’s the part I didn’t get to share in the video 👇
To reduce that lingering inflammation and protect your heart:
•Move daily and manage stress — both lower cytokine activity.
•Keep inflammation markers (like hs-CRP) in check with omega-3s and antioxidants.
•Get consistent sleep — your immune system resets overnight.
And to reduce your risk of these infections in the first place, support immune resilience year-round with:
-Vitamin D (2,000–5,000 IU/day if deficient)
-Zinc + Vitamin C for antiviral defense
-Probiotics to modulate inflammation from the gut up