12/31/2025
🤭🤭 hehe just kiiiiidding I’ll tell ya … but first let’s break down these questions.
💭 Look at your year with curiosity and notice any disconnect. Did you feel a disconnect with yourself, your values, your morals? Maybe with your hobbies, job or family? If there was any sense of detachment that would be a great area to explore.
💭 Whether you went into this year with a resolution or a word take a second to reflect on how fitting it was. Did it resonate? Do we need to tweak it? You may see areas where a little more intention is needed or you may notice areas where you’re ready to expand.
💭 Envision yourself entering 2026. Notice the energy, the focus and the desires. What are the priorities? What are the goals? Who do you want to be?
The word I’m choosing for 2026 is ✨alignment✨
Reflecting on the first question really led me to this word. I’m hoping to bring in an intentional dedication to what feels good to me AND for me without worrying about what everyone else may be doing. I plan on giving myself permission to operate to the beat of my own drum by doing what aligns with my heart, values, needs and wants!
What’s your word for 2026?
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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.