Be Counseling

04/27/2026

The shame spiral is plagued with thoughts like:
“I should …”
“Why can’t I just …”
“I need to be …”
“I wish I was more …”

The shame spiral is woven with fear and it can feel really hard to bring yourself back to the now. The now where you are doing enough, you are enough, and you are safe. Here are some of my favorite ways to get back into the present 🫶🏻

🤍 Get back into your body! Movement is a great interruption and can look like an easy walk around the block, dancing, shaking your limbs, or stretching to release the tension.

🤍 Borrow regulation from a supportive person. You can voice note a trusted friend, ask a partner to remind you that you’re safe, snuggle a pet and mirror their breathing or reread old supportive messages.

🤍 Disrupt the pattern! This is done by stimulating the vagus nerve or through simple grounding techniques such as splashing cold water on your face, holding a warm cup of tea, engaging in deep breathing, or humming along to a great ‘reset’ song - A favorite is Good As Hell by Lizzo!

🤍 Use a compassionate reframe. When experiencing shame we believe we are the problem, which makes it important to remind ourselves of the truth. Oftentimes, we wouldn’t be this critical of someone we love especially without any evidence. Swap “I’m not enough,” to “I’m struggling and this is hard…” or “I should,” to “It would be helpful to…”

🤍 Lower the bar … like, A LOT. Shame makes us feel as though everything needs to be perfect. We don’t need that type of pressure so allow yourself the opportunity to take small steps.

You don’t have to fight the spiral perfectly—just gently interrupt it. One small moment back in your body, back in reality, back to you

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.

04/23/2026

This Saturday!

💊🚔 NATIONAL PRESCRIPTION DRUG TAKE BACK DAY! 🚔💊

Clear out those medicine cabinets, Precinct 4!

🗓 Saturday, April 25th
⏰ 10:00 a.m. – 2:00 p.m.

Join the DEA’s National Drug Take Back Day—a safe and easy way to dispose of unused, unwanted, or expired medications.

🛡️ Why it matters:
Proper disposal helps prevent drug misuse, addiction, and accidental poisonings, keeping your family and our community safe.

📍 Closest drop-off locations for Precinct 4 residents:
• Klein ISD Police Department – 7407 Louetta Rd, Spring, TX 77379
• Tomball Police Department – 605 Holderrieth Rd, Tomball, TX 77375
• Shenandoah Police Department – 29955 I-45, Shenandoah, TX 77381
• Cypress-Fairbanks ISD Police Department – 11200 Telge Rd, Cypress, TX 77429

🌐 Find additional sites near you: takebackday.dea.gov

ℹ️ Accepted items may vary by location (some sites do not accept sharps or liquids), so be sure to check details before heading out.

Let’s work together to keep harmful medications out of the wrong hands!

Follow us at Facebook.com/Precinct4, Instagram and download our mobile app “C4 NOW” to receive live feeds on crime, arrests, safety tips & traffic accidents in your area.

04/19/2026

My amazing friend and all her knowledge 💚🫶🏻

You're not overreacting.

Your kid didn't come with a manual — and the ones who say "just be consistent" don't understand how to redirect a child who's already in full-meltdown mode in a Target checkout line.

If you're raising a kid with ADHD, sensory sensitivities, or big emotional responses — and you're equal parts exhausted and deeply in love with that little tornado — this page was built for you.

I'm Kristy, a licensed counselor and a mom who gets it firsthand. Every week I share real, practical tools for calming the chaos and finding more connection (and maybe even a few laughs) in the hard moments.

👇 Follow for weekly tools that actually help.
kristytheparentcoach.com/welcome

04/16/2026

If this feels uncomfortable, it’s probably because you weren’t taught to put yourself first. But, that doesn’t mean you’re not allowed to.

Healing looks like choosing yourself—even when it feels unfamiliar. Let this be your reminder that self-abandonment isn’t love. You have a place at the top. Choose you.

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.

04/10/2026

As the first quarter of the year concludes, I’m excited to share a roundup of the books I’ve read and my reflections on them 📚🫶🏻

Up next for quarter two:
📖 This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body by
📖 Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency by
📖 How Are You, Really? by

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.

04/02/2026

Hey! You! Yes, you.

Can you do me a favor and relax your shoulders? Okay, maybe even a liiiiiiiiittle more. I fear we believe that if we relax just a tiny bit our entire body is going to crumble BUT I’m here to assure you that it won’t.

You may have learned to stay tight to stay safe. We can start to unlearn that now. Softening your body is a form of regulation. You weren’t meant to be a human stress ball!

Pause.
Drop your shoulders.
Take a breath with me.
🫶🏻🫶🏻🫶🏻

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.

03/27/2026

Gentle reminder from me to you 🫶🏻

You don’t need to do anything to earn rest. I know that in our fast paced, high demand world resting can feel undeserved. We’ve glorified the grind so much that we wear fatigue like a badge of honor.

Resting is a love letter to ourselves. One that says I see you and I’m here to support, show compassion, and bring longevity.

Give yourself permission to include rest in your day to day without justification. Rest looks different for everyone and it’s important to find ways that bring softness and rejuvenation to your soul. Your future self will thank you!

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.

03/20/2026

Give yourself permission to extend the same love, treatment and care you give to others to yourself. You deserve it 🫶🏻

This week has been WEIRD and the way I’ve treated myself include:

☀️ Going for a walk with a good friend.
🥙 Making sure I’ve eaten by preparing meals & snacks.
📖 Buying an book!
💤 Allowing myself to sleep in and listen to my body.
🥤Grabbing a Diet Coke from
📞 Calling family members who provide support.

The same way treat someone you love is often a wonderful way to treat yourself. You know the way - Just give yourself permission!

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.

03/06/2026

What a great way to spend an evening 💚

We are so excited for APRIL 🎉 Mosaics has been selected for Charity Bingo at Deacon Baldy’s every TUESDAY night in April!!!

Save these dates! Grab your crew, come play, win some fun prizes & give back to Mosaics at the same time! It’s guaranteed to be a party every Tuesday night 🗓️

03/06/2026

This trend & this little girl 🥹🫶🏻 I got emotional gathering pictures and even more emotional thinking about life.
This little version of me has shaped who I am SO much and I hope that she is proud of where we are, where we are going, and what we are building. 

I hope you give your inner child permission to heal, learn and exist safely without judgement or criticism. 

From my inner child to yours!

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I’m a trauma-informed therapist in Magnolia, Texas helping individuals understand how we learn to love and how we integrate ourselves into various relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.