12/17/2025
π 5 Tips for a Healthier, Stress-Free Holiday Season
The holidays are a hectic time of year for many. Here are a few simple ways to stay well this holiday season:
1οΈβ£ Wash your hands often to help prevent seasonal illness and reduce added holiday stress.
2οΈβ£ Prioritize rest so you can enjoy celebrations feeling your best.
3οΈβ£ Stay hydrated during busy days and gatherings.
4οΈβ£ Take breaks when things get hectic. A few quiet minutes can go a long way.
5οΈβ£ Listen to your body and seek care when needed.
Wishing you a healthy, joyful season from all of us here at Mahnomen Health!