Hudson Counseling Services

09/09/2025

09/08/2025

✨ A Thought for Today ✨

So many of us think healing is about feeling better—less anxious, less stressed, less sad. But sometimes healing is about learning to stay present when things aren’t better.

When you can sit with discomfort without running away, when you can hold space for both your joy and your grief, when you can notice your anxiety but still show up for yourself—that’s healing.

09/07/2025

Excited to announce that I am now accepting severel insurance options for virtual therapy!

Jeanne Ferrando, Licensed Clinical Social Worker. MSW (Master of Social Work), Marywood College. Accepts Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey.

08/16/2022

Just around the corner….

01/19/2022

👍🏻💜🥰

Sometimes it feels hard to fit in self care. ✨
But we can make time for it, even at the workplace. 👇

11/25/2021

When you experience certain emotion, do you get angry, sad or embarrassed for feeling that way?

The emotion is not the issue - it is the judgement of the emotion that is.

Give yourself permission to feel all of your emotions. Recognize them and try not to attach any judgment. Without that layer of judgment, these emotions and feelings can became more manageable.

Develop a sense of gratitude for all the things you feel because this is what it means to be human. Vulnerability is beautiful thing and allows us to be our authentic selves. 💫

11/02/2021

🧠 Neuroplasticity is the ability in the brain to change and create new neural pathways.

👩🏼‍🏫 I love learning and sharing about this because it gives us a reason to strive to be healthier and happier people!

😁 Neuroplasticity tell us that we can break negative thought patterns that keep us trapped in unhealthy behaviors.

💫 You can promote positive change and growth in your brain with Cognitive Behavioral Therapy (CBT) as well with a sustained effort and a healthy lifestyle.

☝🏻You can also facilitate new neural pathways to be made by practicing a variety of activities such as:

🧠 Traveling a new/different route to work

🧠 Memory games/puzzles

🧠 Learning a musical instrument

🧠 Non-dominant hand exercises

🧠 Reading fiction

🧠 Expanding your vocabulary

🧠 Creating artwork

🧠 Dancing

Never forget - YOU are in control!!!! 😉

05/04/2021

Thoughts are just thoughts. Thoughts are not facts. What is important is how you treat your mind. Don’t take it so seriously. Don't believe everything it says.

04/28/2021

🙃💫🌮

04/19/2021

Get out of your comfort zone. Put yourself above everyone else. Surround yourself with the right company. Stop worrying and keep it moving. Have a feel good song ready on play to lift that mood! CREATE your own happiness. 💛💫 .