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Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 8am - 4pm

Advanced Movement Therapy

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United States
Mahwah, NJ
Advanced Movement Therapy

Advanced Movement Therapy is a mobile physical therapy and personal training company that provides o

12/30/2025

𝗦𝗼𝗹𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 𝗖𝗮𝘂𝘀𝗲

Getting better starts with understanding why something hurts. At AMT, we focus on solving the root cause — not just treating symptoms.

12/19/2025

Here are our updated holiday hours 🎄✨
If you need to get a session in before the year ends, send us a message — we’ll help you finish the year strong and start January feeling your best.

𝗦𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝘀𝘁𝗮𝘆 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻!

12/17/2025

Cold weather = tighter muscles + slower recovery ❄️
If you’re feeling extra stiff this season, it’s normal — your body really has to work harder in the cold.

Simple reminders that make a big difference:
🔥 Stay warm
💧 Stay hydrated
🚶 Stay moving

And if you need help easing tension or staying mobile this winter, we’re here for you.
👉 Message us to book a session.

12/16/2025

𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 & 𝗕𝗮𝗰𝗸 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻

When you treat the cause, not just the pain, real healing happens. This patient is proof that precise evaluation and expert care lead to lasting results.

12/05/2025

𝗪𝗵𝘆 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗙𝗮𝘁𝘀 𝗕𝗼𝗼𝘀𝘁𝗲𝗱 𝗠𝘆 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗮𝗶𝗻𝘀 𝗙𝗮𝘀𝘁!

Ultra-low fats might look “disciplined,” but for athletes, it’s often the reason strength stalls.
When fats drop too low, hormone production takes a hit — and with that goes muscle building, recovery, and overall performance.

After bumping his fats by just 20–25g, things changed fast: consistent PRs, better energy, and noticeable training improvements week after week. 🔥

What this means for athletes dialing in their nutrition? Coming soon.

12/02/2025

𝗠𝗼𝘃𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆
Consistency and care make all the difference. With expert guidance, this patient continues to overcome limitations and move better every day.

11/21/2025

𝗪𝗵𝘆 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗖𝗮𝗻 𝗪𝗿𝗲𝗰𝗸 𝗬𝗼𝘂𝗿 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

Cutting calories. Thinking it’ll help your performance.
But when it comes to true athletic performance, low calories can actually backfire. Without enough fuel, your body can’t recover properly—and when recovery suffers, everything else drops too.

The answer to how the right fueling keeps performance high? 𝗖𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻.

11/18/2025

𝗔 𝗚𝗿𝗲𝗮𝘁 𝗣𝗹𝗮𝗰𝗲 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁

From the very first visits, this patient found Jared’s starter package helpful and his approach thorough and knowledgeable. They’re already sharing their experience with coworkers and friends! 🙌

11/15/2025

Stay ahead of pain and performance plateaus. Subscribe to the AMT Monthly Newsletter!
Get exclusive mobility drills, nutrition tips, and performance insights straight to your inbox.

📩 Sign up here: https://link.elite360.io/sp/001442c04cf

11/04/2025

Back to Strength & Confidence

After struggling with shoulder pain for over a year and trying multiple treatments with little relief, this patient finally found answers and lasting results through a clear plan and guided rehab. Now they’re back to working out with strength and confidence!

10/21/2025

Support Beyond the Gym

After years away from training, this patient took the leap. With a tailored program, regular updates, and consistent support, they’re back to strength training and feeling better than ever. Whether it’s personal training or rehab, Advanced Movement Therapy delivers results.

10/10/2025

No lifters. No knee wraps. Still hitting ~85% of his 1RM during a weight cut. 🔥
This challenge gave us key insights on lean tissue, metabolism, and competition prep.

The answer to how he pulled it off and what it means for athletes? Coming soon.

Address

31 Industrial Avenue Suite 3B
Mahwah, NJ
07430

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 4pm

Website

https://www.advancedmovementpt.com/

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