Authentic Pilates Learning Center

Authentic Pilates Learning Center "Bring us your body, and we will make it better" - Joseph Pilates. A Classical Pilates Studio that offers privates, duets, trios and group classes.

✨Highlights of my amazing time in Bangkok 🇹🇭A beautiful week in Bangkok teaching and sharing the work with a dedicated g...
04/23/2026

✨Highlights of my amazing time in Bangkok 🇹🇭

A beautiful week in Bangkok teaching and sharing the work with a dedicated group of teachers at .houseofcheeva.

Thank you to everyone who joined me and allowed me to share a little of my love for Classical Pilates. It is always a gift to connect, teach, and grow together.

Until next time 🙌❤️

04/22/2026

✨Advanced Reformer Teacher Practice

It takes commitment, persistence, and consistent practice to refine both the body and the understanding of the Pilates method.

Working through the advanced Reformer sequence with focus on detail, alignment, and precision in every position:
• Kneeling Chest Expansion
• Thigh Stretch
• Kneeling Arm Circles

A continual journey of control, strength, and deep connection.

04/18/2026

✨Private Lesson – Refining the Reformer

A beautiful session in Bangkok with teacher Lys at The Pilates Method House of Cheeva.

Exploring the Short Box sequence with intention—
refining alignment, deepening precision, and bringing focus to every position.

This is where the work evolves…
in the details, in the control, and in the constant pursuit of better movement. ✨

By certifying with APLC, you become a 3rd-generation student of Joseph Pilates. The lineage is direct:Joseph Pilates → R...
04/17/2026

By certifying with APLC, you become a 3rd-generation student of Joseph Pilates. The lineage is direct:
Joseph Pilates → Romana Kryzanowska → Erica Almodovar → you.
There is no more authentic path than this.

The Authentic Pilates Learning Center certification is a 600-hour program divided into 3 modules (Basic, Intermediate, and Advanced), developed by instructors with nearly 50 years of combined experience, teaching the classical system without adaptations or shortcuts, exactly as Joseph Pilates created it.

You will master the full method by training on original Equipilates equipment and earn a certification with a traceable lineage, recognized internationally.

For Pilates instructors and for anyone seeking a credential respected by the market, and the knowledge that supports it.

🇪🇸 Spain Certification 2026 – with Erica Almodovar
Enlace Pilates Studio
🗓️ Basic Module: September 11–14, 2026
🗓️ Intermediate Module: January 22–25, 2027
🗓️ Advanced Module: May 21–24, 2027
🗓️ Final Module: September 17–20, 2027

Limited spots available. 📩 info@enlacepilates.com | WhatsApp: +34 627 84 04 63
or click the link in our bio.




✨🇺🇸 APLC USA Teacher Certification Class 2026Pilates teachers and apprentices coming together to learn, practice, and sh...
04/12/2026

✨🇺🇸 APLC USA Teacher Certification Class 2026

Pilates teachers and apprentices coming together to learn, practice, and share the beautiful method of Contrology.
A journey of discipline, growth, and deep respect for the work as we continue to build stronger bodies and sharper minds. 💛

Let the journey begin…

04/10/2026

✨Advanced Reformer Sequence

Teachers diving into the advanced kneeling series —
Chest Expansion
Thigh Stretch
Kneeling Arm Circles/Shaving.

A true test of strength, balance, and control… where the body is challenged and the mind must lead.

It is through consistent weekly practice that we continue to grow, refine, and deepen our understanding of the work.
Always a student. Always evolving.
______
🇧🇷
Professores mergulhando na série avançada de joelhos —
Chest Expansion
Thigh Stretch
Kneeling Arm Circles / Shaving

Um verdadeiro teste de força, equilíbrio e controle… onde o corpo é desafiado e a mente deve conduzir.

É através da prática semanal consistente que continuamos a crescer, refinar e aprofundar a nossa compreensão do trabalho.
Sempre alunos. Sempre em evolução.

⸻

🇪🇸
Profesores profundizando en la serie avanzada de rodillas —
Chest Expansion
Thigh Stretch
Kneeling Arm Circles / Shaving

Un verdadero desafío de fuerza, equilibrio y control… donde el cuerpo es retado y la mente debe guiar.

Es a través de la práctica semanal constante que seguimos creciendo, refinando y profundizando nuestra comprensión del trabajo.
Siempre estudiantes. Siempre en evolución.

✨ For the first time in Europe… together ❤️Erica Almodovar & Gwenn WierzbickiThis is more than a weekend.This is a retur...
04/10/2026

✨ For the first time in Europe… together ❤️

Erica Almodovar & Gwenn Wierzbicki

This is more than a weekend.
This is a return to the work.

To the discipline.
To the precision.
To the understanding that Pilates is not just movement…
—it is a system. A practice. A way of life.

Trained under Romana Kryzanowska and Bob Liekens in New York,
Erica and Gwenn carry the legacy of the original method with depth, clarity, and respect.

What you will experience is not trends.
It is Contrology.

⸻

✨ INTERNATIONAL CLASSICAL PILATES IMMERSION

Three days to deepen, refine, and truly understand the work in your body.

⸻

📅 Friday, June 26
• Classical Accessories — Use, intention & integration
🕑 2:00 PM – 5:30 PM

⸻

📅 Saturday, June 27
• Cadillac & Wall Unit — Smart, progressive work
🕘 9:00 AM – 12:30 PM
• Wunda Chair Intensive
🕑 2:00 PM – 5:30 PM

⸻

📅 Sunday, June 28
• Extension & C-Curve — Understand, build & deepen
🕘 9:00 AM – 12:30 PM
• Advanced Reformer — Progressions & variations
🕑 2:00 PM – 5:30 PM

⸻

This is for teachers who want more.
More depth.
More connection.
More truth in their teaching.

You will not just learn the exercises…
You will understand the system.

⸻

✨ FEES
• €230 + VAT — Single seminar
• €400 + VAT — Full day (2 seminars)
• €690 + VAT — Weekend (4 seminars)
• €750 + VAT — Full immersion (5 seminars)

VAT-free rates available for registered professionals (VIES/ROI).

⸻

✨ Limited spots available
Private sessions with Erica & Gwenn available.

04/08/2026

✨Teacher Advanced Reformer Class

Practicing the Second Long Box with focus on strength, length, and control through the entire body.

• Hamstring Curls
• Rocking
• Swimming

Working to deepen the connection to the back body, refine the movement, and maintain precision throughout the sequence.

⸻
🇧🇷✨Aula Avançada de Reformer para Professores

Praticando o Second Long Box com foco em força, alongamento e controle em todo o corpo.

• Hamstring Curls
• Rocking
• Swimming

Trabalhando a conexão com a cadeia posterior, refinando o movimento e mantendo a precisão durante toda a sequência.

⸻
🇪🇸 ✨Clase Avanzada de Reformer para Profesores

Practicando el Second Long Box con enfoque en fuerza, elongación y control en todo el cuerpo.

• Hamstring Curls
• Rocking
• Swimming

Trabajando la conexión con la cadena posterior, refinando el movimiento y manteniendo la precisión durante toda la secuencia.

Easter is an invitation to renewal, a moment to pause the routine, take a deep breath, and reconnect with what is essent...
04/05/2026

Easter is an invitation to renewal, a moment to pause the routine, take a deep breath, and reconnect with what is essential. Just as in Pilates, where every movement seeks harmony, we wish for this season to bring the perfect alignment to your life.

May your Sunday be filled with the joy of family gathered, the comfort of true presence, and the strength that comes from the balance between body and mind.

Happy Easter from the entire Authentic Pilates Learning Center team.

✨Advanced Mat Class — Saturday, April 4thJoin me on Saturday, April 4th at 8:30 AM New York time for an Advanced Mat cla...
04/04/2026

✨Advanced Mat Class — Saturday, April 4th

Join me on Saturday, April 4th at 8:30 AM New York time for an Advanced Mat class.

Come move, practice, and refine your skills with a challenging and energizing Mat workout.

🇧🇷
Aula de Mat Avançado — Sábado, 4 de Abril

Junte-se a mim no sábado, 4 de abril às 9:30 (horário de Brasília) para uma aula de Mat avançado.

Venha se movimentar, praticar e refinar suas habilidades com um treino de Mat desafiador e energizante.

Address

1 Lethbridge Plz
Mahwah, NJ
07430

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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Best Classical Pilates studio in NJ

We offer the best classical Pilates classes, private sessions, small group sessions and workshops. We specialize in pre and post injury rehabilitation. Call today for more information or check out our YouTube channel @authenticpilateslearningcenter for Pilates exercise tutorials and home workouts. Follow us on Instagram @authenticpilatescenter and Twitter @authenticpilat1