Authentic Pilates Learning Center

Authentic Pilates Learning Center "Bring us your body, and we will make it better" - Joseph Pilates. A Classical Pilates Studio that offers privates, duets, trios and group classes.

🇺🇸Photo dump of an amazing week with this passionate and dedicated group of Pilates teachers at the beautiful studio in...
11/06/2025

🇺🇸Photo dump of an amazing week with this passionate and dedicated group of Pilates teachers at the beautiful studio in Barcelona, Spain. 🇪🇸
🫶🏻 See you in March 2026! 💛

🇧🇷Registro de uma semana incrível com esse grupo apaixonado e dedicado de professores de Pilates no lindo estúdio em Barcelona, Espanha.
🫶🏻 Nos vemos em março de 2026! 💛

🇪🇸 Recuerdos de una semana increíble con este grupo apasionado y dedicado de profesores de Pilates en el hermoso estudio en Barcelona, España.
🫶🏻 ¡Nos vemos en marzo de 2026! 💛

The Secret to a Pain-Free Back? It’s not a secret anymore.Classical Pilates was built on the foundation of rehabilitatio...
11/05/2025

The Secret to a Pain-Free Back? It’s not a secret anymore.

Classical Pilates was built on the foundation of rehabilitation — and it still works wonders today.

Our expert instructors use the original method by Joseph Pilates to help you:
✔️ Strengthen deep core and postural muscles
✔️ Improve spinal mobility
✔️ Relieve tension and reduce back pain

Every movement is intentional. Every result is real.

Say goodbye to constant aches.
Say hello to a stronger, more supported back — for life.



📍 Book your free intro session at http://authenticpilatescenter.com

🇪🇸APLC ESPAÑA ✨Turma formação 2025 🇺🇸 ✨ Private lessons and the first day of our Intermediate Seminar — continuing to le...
10/31/2025

🇪🇸APLC ESPAÑA ✨Turma formação 2025

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✨ Private lessons and the first day of our Intermediate Seminar — continuing to learn, practice, and grow together. 💪🧡

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✨ Lecciones privadas y primer día de nuestro Seminario Intermedio — seguimos aprendiendo, practicando y creciendo juntos. 💪🧡

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✨ Aulas particulares e primeiro dia do nosso Seminário Intermediário — seguimos aprendendo, praticando e crescendo juntos. 💪🧡


10/28/2025

✨Intro to Rolling In and Out

Start with the Kneeling Push Down to find your alignment and connection.
Add the Thigh Stretch to build strength, control, and posture.
Then, combine both for the full Rolling In and Out.
Only after the body moves with precision and intention, bring in the extension for the complete flow. ✨💪

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Introdução ao Rolling In and Out
Comece com o Kneeling Push Down para encontrar alinhamento e conexão.
Adicione o Thigh Stretch para desenvolver força, controle e postura.
Depois, combine os dois para formar o exercício completo Rolling In and Out.
Quando o corpo estiver se movendo com precisão e intenção, adicione a extensão para completar o fluxo. ✨💪


10/26/2025

✨ Swan on the Arm Chair
Movement with precision and control — developing stability, strength, and balance. A full-body exercise that connects and challenges the whole system.

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✨ Swan en la Silla con Respaldo (Arm Chair)
Movimiento con precisión y control — desarrollando estabilidad, fuerza y equilibrio. Un ejercicio de cuerpo completo que conecta y desafía todo el sistema.

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✨ Swan na Arm Chair
Movimento com precisão e controle — desenvolvendo estabilidade, força e equilíbrio. Um exercício completo que conecta e desafia todo o corpo.

10/23/2025

✨Stomach Massage on the Reformer

Practicing the Stomach Massage on the Reformer — focusing on precision, alignment, and the subtle details of each position. This classical series builds strength, flexibility, and control from the center out.

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Praticando o Stomach Massage no Reformer — com foco nos detalhes de cada posição, na precisão e no alinhamento. Essa série clássica desenvolve força, flexibilidade e controle a partir do centro.

10/22/2025

🌟 Kneeling Pumping on the Wunda Chair
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This classical Pilates exercise is a powerful way to challenge your entire body. Working in the kneeling position demands deep engagement of your powerhouse to maintain balance and control while moving the pedal with precision. It strengthens the legs, glutes, and core while improving shoulder stability and overall alignment.

A beautiful exercise to build body awareness, coordination, and confidence on the Wunda Chair — perfect for advancing your control, stability, strength, and balance. 💪🪑

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Este exercício clássico do método Pilates é uma maneira poderosa de desafiar todo o corpo. Trabalhar na posição ajoelhada exige uma profunda ativação do powerhouse para manter o equilíbrio e o controle enquanto o pedal se move com precisão. Fortalece as pernas, glúteos e abdômen, além de melhorar a estabilidade dos ombros e o alinhamento geral.

Um exercício lindo para desenvolver consciência corporal, coordenação e confiança na Wunda Chair — perfeito para aprimorar o controle, a estabilidade, a força e o equilíbrio. 💪🪑

There are many ways to practice Pilates — and all of them can bring benefits.At APLC, we honor and preserve the original...
10/20/2025

There are many ways to practice Pilates — and all of them can bring benefits.
At APLC, we honor and preserve the original system created by Joseph Pilates, passed down through generations with integrity and precision.

✨ Why it matters:
✅ Structured progression
✅ Intelligent movement
✅ Real alignment, breath, and control

Whether you're a student or a teacher from another background, you're welcome here.
Come experience how the Classical method refines your practice — from the inside out.

Comment “CLASSICAL” if you believe in deepening your roots to grow stronger.

10/19/2025

⚡️Rowing Series on the Reformer

🇺🇸Working on the Rowing Series — connecting strength, control, and flow through every movement. Focusing on alignment, breath, and the power of the powerhouse to control every phase of movement.

🇧🇷Trabalhando na série de Remadas — conectando força, controle e fluidez em cada movimento. Foco no alinhamento, na respiração e na força do centro para controlar cada fase do movimento. 💪✨

🌟Arm Chair Workshop ✨What an amazing workshop surrounded by teachers and apprentices who share a true passion for learni...
10/19/2025

🌟Arm Chair Workshop ✨

What an amazing workshop surrounded by teachers and apprentices who share a true passion for learning and growing through the Pilates method! 💪✨

Que workshop incrível! Rodeada de professores e aprendizes apaixonados por aprender e evoluir juntos no método Pilates! 💪✨

Address

1 Lethbridge Plz
Mahwah, NJ
07430

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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Best Classical Pilates studio in NJ

We offer the best classical Pilates classes, private sessions, small group sessions and workshops. We specialize in pre and post injury rehabilitation. Call today for more information or check out our YouTube channel @authenticpilateslearningcenter for Pilates exercise tutorials and home workouts. Follow us on Instagram @authenticpilatescenter and Twitter @authenticpilat1