Re-Tx Yourself -LLC

11/21/2025

This week’s reminder: Recreational Therapy is for everyone. 💚

No labels.
No limits.
Just a supportive, grounding space for you to slow down, breathe, and reconnect with yourself.

At Re-Tx Yourself, healing is simple, natural, and accessible, because everyone deserves a reset. 🌿✨

What’s one thing you’re taking away from this week?

11/20/2025

Re-Tx Yourself (Re-Treat Yourself) is more than a getaway — it’s a therapeutic reset for your mind, body, and nervous system.

Through nature-based activities, sensory grounding, and evidence-based recreational therapy, you’ll leave feeling lighter, calmer, and more connected to yourself.

✨ Less anxiety
✨ More clarity
✨ Real coping skills
✨ A true reset

Ready to feel like you again?
Book your retreat today.

11/19/2025

Before attending a Re-Tx Yourself Retreat, it can be powerful to pause and reflect on your intentions.

✨ Journal Prompt:
What are your expectations when attending a Re-Tx Yourself Retreat?

Ask yourself…
💚 What do I hope to feel?
Calm, clarity, grounding, connection, or relief from stress or burnout?

🌿 What do I hope to release?
A weight I’ve been carrying? A pattern, emotion, or mindset that no longer serves me?

✨ What do I hope to gain?
New coping tools? Time in nature? Self-awareness? Community? Space to breathe?

🌤️ What do I imagine the experience will feel like?
Grounding? Transformative? Restorative?

🪶 How do I want to show up for myself?
What intention do I want to hold throughout the retreat?
What part of me am I hoping to reconnect with?

A Re-Tx Yourself Retreat is a gift you give yourself, a chance to slow down, tune in, and step into the reset you’ve been craving. 💚🌿

What expectations or intentions are you holding as you imagine this experience?

👇Feel free to share in the comments 🌿

11/18/2025

🌿How It All Began: The Birth of Re-Tx Yourself 🌿

They say every great journey has a story. Here’s a little glimpse into ours! Watch the video to see how Re-Tx Yourself went from an idea into a full blown reality 🌱✨

(And yes, the video says it best!)

🌳💚Tag a friend who you would love to vibe with at Re-Tx Yourself

11/18/2025

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🐞🐞🐞
Today, November 17th

11/17/2025

Here’s what a Re-Tx Yourself Retreat really looks like: calm, intentional, nature-filled, and designed to support your full mind–body reset. 💚🌱

Whether you're seeking clarity, emotional balance, stress relief, or simply space to breathe, your retreat schedule is built to help you reconnect with yourself in the most natural, meaningful way.

✨ What Re-Tx Yourself Offers:

🌿 Guided Senses Activation Sessions
Reconnect with your five senses through grounding, mindfulness, and nature-based therapeutic exercises.

🌲 Nature Immersion & Mindful Movement
Reflective walks, barefoot grounding, and gentle movement to support nervous system regulation all done in nature. .

🪶 Structured Recreational Therapy Activities
Evidence-based practices designed to reduce stress, improve emotional awareness, and restore balance.

📓 Reflection & Journaling Circles
Journal prompts and guided reflections to deepen insight and self-awareness.

💚 Community Connection
Small-group conversations and shared moments that foster safety, belonging, and emotional support.

✨ Intentional Rest & Quiet Time
Space to breathe, decompress, and reconnect with yourself without pressure or expectations.

🍃 Optional Add-Ons:
Massage sessions, one-on-one Recreational Therapy consults, sunrise/sunset meditations, and more.

Every part of the schedule is designed with intention, to help you Reset, Restore, and Reconnect with the deepest parts of yourself.

If you’re craving calm, craving clarity, craving YOU… this retreat was made for you. 💚🌲

👇Tag a friend you would like to attend a Re-Tx Yourself Retreat with!

11/15/2025

🌿Re-Tx Yourself Recreational Therapy is for everyone✨️

Not just for a diagnosis.
Not just for specific challenges...

If you’re human…
If you’re stressed…
If you’re healing…
If you're growing…
If you’re craving more balance, joy, or connection

Re-Tx Yourself Recreational Therapy is for you. 💚🌱🌿

It meets you exactly where you are and supports you with intentional movement, nature-based practices, creativity, and sensory awareness.

✨ Healing is not exclusive
✨ Wellness is not one-size-fits-all
✨ Everyone deserves a reset

👇 Tag a friend who you would like to do a reset with at Re-Tx Yourself

11/14/2025

🌿✨️Week 2 Complete! On to Week 3 ✨️🌿

11/14/2025

🌿This week we explored why Recreational Therapy works🌿

It engages the mind, body, and senses in ways that restore balance, reduce stress, and gently encourage deeper self-awareness. 🌿✨

From understanding how nature lowers cortisol, to learning how intentional movement shifts the nervous system, to exploring how purposeful recreation supports emotional regulation, the science behind RT is present, and it’s growing.

👇 What is something you learned this week about the science behind Recreational Therapy?

I’d love to hear your insights, reflections, or “aha” moments!

11/13/2025

Give your mind and body one of the most powerful resets available. 🌿✨

Research continues to show that simply moving your body in natural environments such as walking, stretching, breathing, exploring can:
💚 Lower stress hormones
💚 Improve mood and emotional regulation
💚 Support cardiovascular and immune health
💚 Strengthen focus and cognitive function
💚 Reduce symptoms of anxiety and depression

A 2021 scoping review found that nature-based physical activity significantly improved mental and physical well-being across diverse populations (Christiana et al., 2021).
Another systematic review showed that walking and mindful engagement in natural environments reduces cortisol, lowers blood pressure, and increases feelings of vitality (Wen et al., 2019).
Recent research confirms that combining outdoor movement with therapeutic intent enhances both physical rehabilitation and emotional health (Busk et al., 2023).

✨ In Recreational Therapy, we intentionally merge leisure, recreation, and purpose to create meaningful shifts in the nervous system.
✨ At Re-Tx Yourself, this is woven into every retreat, 1:1 session, and 6 week program we offer.

Your body is built for this kind of healing.
Your nervous system benefits from it.
And nature is always waiting to meet you halfway. 🌤️🌿

Where is your favorite place to move outdoors? 👇Drop your answer in the comments 🌿

11/12/2025

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