Re-Tx Yourself -LLC

Re-Tx Yourself -LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Re-Tx Yourself -LLC, Massage service, Maine, ME.

Recreational Therapy for Restoration, Reflection, and Reconnection 🌲🌿 Massage therapy designed to restore realign, and release🧘‍♀️💆‍♀️

Taste is more than flavor — it’s neurological.Taste receptors send signals through cranial nerves to the brainstem and i...
02/23/2026

Taste is more than flavor — it’s neurological.

Taste receptors send signals through cranial nerves to the brainstem and insular cortex, the area responsible for interoception and internal awareness.
When you slow down while eating, you activate your parasympathetic nervous system — your body’s rest + digest mode.

Chewing and swallowing stimulate the vagus nerve, supporting relaxation and digestion. Stress disrupts hunger, fullness, and satisfaction cues.
Intentional eating helps reconnect them. This isn’t about control. It’s about regulation.

Try one slow, distraction-free bite today.
Save this for your next meal.

02/23/2026

✨ GIVEAWAY DAY ✨

We’re gifting $30 off the One-Day Re-Tx Yourself Retreat in beautiful Harpswell, Maine 🌊🌲

Join us for a day of recreational therapy nature-based Senses Activation, gentle reflection, and intentional slow-down.

Plus a special talk on trauma-informed care with Emily Carle, FNP Mobile Direct Primary Care, and a nourishing chef-prepared lunch by Amanda Palma 🥗

How to enter:
💚 Like this post
🫂Tag 2 friends in the comments
📖 Share to your story
Winner announced tonight (2/23/26)✨

Because you deserve a day to Re-Treat Yourself 🌿

To Register visit our website to sign up!

Giveaway

Stay Tuned for tomorrow (02/23/26) for what the giveaway is and how to enter ✨️
02/23/2026

Stay Tuned for tomorrow (02/23/26) for what the giveaway is and how to enter ✨️

02/22/2026

❄️ When everything is quiet, we can finally hear ourselves again.

Mental health isn’t always about doing more.
Sometimes it’s about allowing yourself to pause...to sit in stillness...
to breathe in cold, clean air...to notice the way light catches falling snow.

Nature reminds us that rest is not failure.
Winter is not empty...it’s restorative.

If this season has felt heavy, loud, or overwhelming…maybe what you need isn’t more effort...
maybe you need a moment like this...

A quiet reset.
A gentle exhale.
A return to yourself.

If you’re craving intentional slow down, we’re gathering for a gentle one-day Re-Tx Yourself retreat on March 28th. A space to step away from the noise and reconnect through nature-based senses activation.

You’re warmly invited.
Register here: https://forms.gle/AxRpeboFSZPdLoRDA�

🌲

02/21/2026

A few days away can shift everything.
Space to slow down.
Space to reconnect.
Space to feel your body again.

If you’ve been craving something different, this might be your sign.

Drop a 🌳 if you’re interested in learning more about our retreat.

This isn’t a vacation you escape into.It’s a retreat you return from feeling regulated, rested, and reconnected.Re-Tx Yo...
02/20/2026

This isn’t a vacation you escape into.

It’s a retreat you return from feeling regulated, rested, and reconnected.
Re-Tx Yourself is a recreational therapy–led retreat designed to support nervous system regulation through nature immersion, sensory activation, and intentional rest without pressure, performance, or overwhelm.

Time outdoors. Thoughtful structure. Space to breathe.
All held within a calm, supportive environment.

📍 Searsport, Maine
🗓 June 19–23, 2026
To learn more or reserve your spot, email
📧 retxyourself@gmail.com

02/20/2026

🌿👃Todays Invitation for Your Smell Sense: Personal Nature Scent Collection

There’s a reason certain scents instantly shift how we feel.
Smell is the only sense directly connected to the brain’s emotion and memory centers, meaning scent can regulate us quickly and deeply.

This gentle nature invitation helps you create a personal scent anchor you can return to whenever you need grounding.

🌿 Try this outside:
1️⃣ Slowly wander in a natural space
2️⃣ Gently smell plants, leaves, bark, soil, or herbs
3️⃣ Collect 3–6 fallen items with noticeable scent
4️⃣ Pause and smell each one slowly
5️⃣ Notice how your body responds
6️⃣ Choose one scent that feels calming or supportive
Take that scent with you: in a pocket, journal, or small bundle and return to it whenever you need reconnection.

Debrief with yourself: ✨ What did you notice between the different scents?
✨ Which scent felt most supportive and why?

Because sometimes regulation isn’t something we think through…
it’s something we sense.

🌲 This is the kind of sensory work we do in Re-Tx Yourself retreats, programs, and sessions.

👉 Comment SMELL and we’ll DM you the facilitator instructions for this sense
📧 Or email us at retxyourself@gmail.com

Your nervous system needs a day like this🌿🧠What if stress relief wasn’t something you had to figure out alone?At Re-Tx Y...
02/19/2026

Your nervous system needs a day like this🌿🧠

What if stress relief wasn’t something you had to figure out alone?

At Re-Tx Yourself, we guide you through nature-based sensory experiences rooted in Recreational Therapy designed to calm the nervous system, restore attention, and reconnect you with yourself.

🌿 Trauma-informed education with Emily Carle FNP, Mobile Direct Primary Care
🌿 Outdoor sensory invitations
🌿 Gentle movement & mindfulness
🌿 Chef-prepared lunch by Chef Amanda Palma
🌿 Meaningful connection

📍 Harpswell Inn
📅 March 28
🕘 9–4
💲 $90

This isn’t a lecture.
It’s an experience.

👉 Reserve your spot: https://forms.gle/AxRpeboFSZPdLoRDA

Smell doesn’t just evoke memory, it influences physiology.Certain scents can support parasympathetic activation (rest, d...
02/18/2026

Smell doesn’t just evoke memory, it influences physiology.
Certain scents can support parasympathetic activation (rest, digestion, calm), while others increase alertness and arousal. Because smell is processed so quickly, it can shift breathing patterns, emotional state, and nervous system tone almost immediately.

This is why intentional scent use can support grounding and regulation, especially during moments of stress or emotional overwhelm.

Smell invites the body back into the present.
Not through thinking — but through sensing.

Get Rec’d Highlight ✨️For National Recreational Therapy Month, Re-Tx Yourself is excited to spotlight Get Rec’d, a missi...
02/18/2026

Get Rec’d Highlight ✨️
For National Recreational Therapy Month, Re-Tx Yourself is excited to spotlight Get Rec’d, a mission-driven Recreational Therapy organization based in Indiana that serves individuals with permanent intellectual and developmental disabilities from age four through adulthood. With a team of 25 Recreational Therapists and 2 Music Therapists serving over 800 clients each month, Get Rec’d delivers client-centered, activity-based therapeutic interventions that prioritize community reintegration, connection, and real-life participation. Rooted in the belief that “People with Disabilities Can Do Incredible Things,” Get Rec’d uses meaningful recreation and music therapy to support communication, independence, confidence, and joy, showing what powerful, accessible Recreational Therapy looks like in action. 💚

02/17/2026

🌿 Massage Therapy at Re-Tx Yourself 🌿
At Re-Tx Yourself, our primary focus is Recreational Therapy, helping individuals restore, reflect, and reconnect with themselves through nature-based, sensory experiences.
But we also know that stress, anxiety, depression, and burnout live not only in the mind… they live in the body.
Research consistently shows that therapeutic touch and bodywork can:
✨ reduce cortisol (stress hormone)
✨ activate the parasympathetic nervous system
✨ improve circulation and muscle tension
✨ support emotional regulation and relaxation

Because true stress relief is holistic in nature, we also offer in-home massage therapy services as a complementary support to overall well-being.

🏡 Serving Portland, Maine & the Greater Portland area
We bring everything needed for your session: table, linens, bolsters, and supplies.
You simply provide:
✔️ a calm, clean, open space
✔️ pet-free environment
✔️ access to an outlet
This allows you to fully relax in the comfort of your own space while receiving therapeutic, personalized bodywork.

🌊 At Re-Tx Yourself, we care for the whole person — mind, body, and nervous system.

🔗 Follow the link in our bio to learn more about Massage Therapy Services and Recreational Therapy offerings.

HolisticStressRelief NervousSystemSupport RecreationalTherapy MaineMassage InHomeMassage MindBodyConnection

Smell is the only sense that bypasses the brain’s usual processing filter.Olfactory receptors send information directly ...
02/16/2026

Smell is the only sense that bypasses the brain’s usual processing filter.
Olfactory receptors send information directly to the limbic system, including the amygdala and hippocampus areas responsible for emotion, memory, and survival responses. This means scent can trigger emotional shifts before conscious thought kicks in. That’s why a familiar smell can instantly bring comfort, grief, safety, or grounding without explanation.

In nervous system regulation, scent can be a powerful anchor:
• Bringing awareness into the present moment
• Supporting emotional processing
• Creating a felt sense of safety

Small sensory inputs can create meaningful internal shifts.

Address

Maine, ME
04104

Telephone

(734)9927389

Website

https://lnk.bio/retxyourself

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