Nature's Voyage

02/11/2026

No-dig gardening is a method of growing plants without breaking up the soil, and instead covering the ground with organic matter. It's a popular choice for organic vegetable growers.
Here are some benefits of no-dig gardening:
🐛Improves soil structure: No-dig gardening doesn't disrupt the soil's structure or ecosystem, which is made up of microorganisms, fungi, and worms that help feed plant roots.
🐛Encourages carbon sequestration: Carbon is locked into the soil, rather than being released into the atmosphere when the soil is dug up.
🐛Improves drainage: No-dig gardening improves drainage, allowing water to sink in and be held near the roots of plants.
🐛Reduces weeds: Mulching in the first year can help reduce weeds and make them more manageable.
🐛Saves time: No-dig gardening is a good option for gardeners who don't have a lot of time to spend digging.

01/07/2026

😍

12/30/2025

🧚

12/20/2025

12/14/2025

🧙‍♂️💅🏻✨

12/14/2025

It’s always home🤍

12/10/2025

Here’s a fun nutrition fact most people never hear—two of the fruits highest in zinc aren’t exotic at all. They’re blackberries and pomegranates.

Zinc is usually associated with nuts, seeds, and meats, but these two antioxidant-packed fruits quietly deliver meaningful amounts of this essential mineral. And since zinc plays a huge role in immune strength, skin repair, hormone balance, and cellular growth, getting it from fruit adds a refreshing, powerful twist to your daily nutrition.

Here’s what’s happening beneath the surface:
Blackberries bring together zinc, vitamin C, and deep purple anthocyanins—creating a trio that fights inflammation, supports collagen, and strengthens your body’s natural defenses. Pomegranates add their own blend of zinc with polyphenols that protect your cells and boost circulation. Together, they offer a plant-based way to support immunity and vitality without relying solely on supplements.

And the beauty of it?
They’re easy to enjoy. Toss blackberries into yogurt, blend pomegranate seeds into smoothies, or sprinkle them over salads. Little choices with big nutritional payoff.

So the next time you’re looking to increase your zinc intake, don’t just reach for pills or protein—reach for these two fruits. Nature has already done the work for you.

12/10/2025

This is so sad :(

12/10/2025

As above, so below…

On about Day 15 of embryonic development, two tiny depressions form side by side.

One will become the opening of the mouth.

The other will become the opening of the reproductive system.

How wild (and beautiful) is that connection?

This artwork by the incredibly talented captures those early similarities so well.

As we grow, those connections don’t disappear:

The vagus nerve (a key player in our stress + nervous system regulation) connects the cervix to the voice box.

A web of fascia links the jaw to the pelvic bowl.

So when we talk about pelvic health, we’re not just talking about “down there.”

We’re talking about the whole system… voice, jaw, nervous system, pelvis… all communicating with each other.

Your pelvic floor is part of a much bigger story.💜