Vital Force Physio

10/24/2025

“Knees Caving In: Friend or Foe?” 🏋️‍♂️💡

For years, “dynamic knee valgus” has been labeled a dangerous movement pattern — something to avoid at all costs. But… what if the story isn’t that simple? 🤔

In our latest blog, we dive into the science and context behind why a brief, controlled inward knee motion during lifts like the squat, clean, or sn**ch might not be the enemy after all.

➡️ Research shows that this movement can actually be an adaptive strategy — helping barbell athletes optimize hip adductor and internal rotator engagement, driving stronger force out of the bottom position.

👀 Learn when this motion is functional vs. when it’s a red flag — and when it might be time to see a performance physical therapist.

📖 Read the full breakdown on our blog — link in bio!

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

10/20/2025

📊 Traditional PT vs. Performance-Based PT 🏋️‍♂️

Not all PT is created equal — here’s why performance-based care changes the game.

💥 At Vital Force Physio, we don’t just get you back to normal — we get you better than before. Whether you’re an athlete, weekend warrior, or just want to move without limits, we’re here to help you reach your peak. 💪

📍 Ready to level up your recovery and performance?
📅 Book your first session today.

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

10/15/2025

🎤 Q&A with Performance Physical Therapist, Dr. Rachel

We sat down with Dr. Rachel to get her take on movement, pain, and a few hot (and sweaty) topics:

🔥 Favorite body part to treat?
👉 The spine

🏋️‍♀️ Favorite exercise to do?
👉 Cleans

😅 Least favorite exercise?
👉 Burpees

💥 One Hot take?
👉 Where your pain shows up isn’t always the root cause of the pain.

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

10/09/2025

10/06/2025

PSA 📢

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10/03/2025

🧘‍♀️💬 Collaborating for Education + Movement!

We had the amazing opportunity to partner with Playlist Yoga for a Q&A session as part of their Yoga Instructor Training — diving deep into functional anatomy and how it relates to safe, effective movement on the mat 🧠💪

From joint mechanics to injury prevention, we loved answering questions and supporting future instructors in building a strong foundation of knowledge.

Big thanks to Playlist Yoga for having us — At Vital Force, we believe the best outcomes happen when healthcare and fitness work hand in hand. That’s why we’re proud to collaborate with amazing coaches, trainers, and fitness professionals who share our mission: keeping people healthy, active, and performing at their best.

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

&A

09/24/2025

📣Client Testimonial ⭐️⭐️⭐️⭐️⭐️

“After just 4 sessions I was out of pain!” 🙌

We’re incredibly honored to share this heartfelt message from one of our Vital Force athletes, who’s been working with Dr. Rachel to overcome years of lower back pain:

“My back muscles were seizing up and staying so tight it caused me a lot of pain. Dr. Rachel has helped me so much. She gives such individual care and makes me feel like I’m the best part of her day. After just 4 sessions I was out of pain and get better every week. Going with Vital Force is worth every penny!”

💬 Tabby’s story is what Vital Force is all about — personalized care, real results, and relationships that matter.

👏 Shoutout to Dr. Rachel for always going above and beyond. Your passion shows in every session!
—
🔹 Ready to move pain-free?
📲 Book your eval today — link in bio!

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

09/23/2025

09/19/2025

🚨NEW BLOG POST 🚨

“Understanding Concussions: Symptoms, Recovery, and When to Seek Help” 🤕

So You Think You Have a Concussion… Now What? 🤔

💡 Learn about concussions, including common symptoms, recovery timelines, and when to see a doctor. Discover self-management tips and the role of physical therapy in recovery.

🩺 Expert insight from our Performance PT - Dr Rachel Tauber


📖 Read now at vitalforcephysio.com/blog
🔗 Link in bio!

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

09/16/2025

VF Running SWAG

Attention Vital Force Runners 🚨

New gear is here just in time for fall race season.

Send us a DM, email or text with your apparel selection and size.

Get your order in by Friday 9/16 to make sure it arrives before fall race day!

🟢Unisex Dri-Fit T-Shirt $25 (plus tax)

🟢Women’s Dri-Fit T-Shirt $25 (plus tax)

🟢Unisex Dri-Fit Long Sleeve $35 (plus tax)

🟢Men’s Running Tank $20 (plus tax)

🟢Women’s Running Tank $20 (plus tax)

RUN. LIFT. MOVE.