Vital Force Physio

03/21/2026

Vital Force Runners are off to a great race season start! 🏃💨🥇

Hey Cincinnati runners! 🏃‍♂️🏃‍♀️❤️
If you pounded the pavement at the Cincinnati Heart Mini Marathon this year, your race-day photos are LIVE in our gallery! From those epic start-line vibes to crossing the finish with a huge smile (or that post-race relief glow), we've got thousands of shots capturing every stride, cheer, and heart-pumping moment.

03/10/2026

THIS OR THAT: Performance Physical Therapy Edition 🏃‍♂️💪

Let’s hear it… which side are you choosing? Drop your picks in the comments ⬇️

🔥 Dry Needling vs Cupping
⚙️ Running Analysis vs VO₂ Max Test
🏋️ Dumbbells vs Barbells
🚴 Bike Warm Up vs Rower Warm Up
🧘 Mobility Drills vs Strength Training

There’s no wrong answer—each has its place depending on your goals, injuries, and training style.
But we want to know what YOU prefer 👇

Tag a training partner who would choose the opposite of you 😅

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

02/06/2026

Same runner. Different movement. 🏃🏼‍♀️➡️🏃🏼‍♀️
Just 4 sessions apart. ⏱️📈

This photo shows what can happen when you stop guessing ❌🤔 and start training with data 📊 through our detailed running analysis.

By combining performance physical therapy 🧠💪 with running gait analysis 🏃‍♀️📹, we identified inefficiencies 🔍, addressed strength and mobility deficits 🦵🧘‍♂️, and dialed in form—step by step 👣.

The result? More efficient movement ⚡, less stress on the body 🛡️, and better performance 🚀

You don’t need months of guesswork ⏳❌
You need the right plan 🧩✅

📍Book a running analysis and see what your stride is really telling you.

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.

pain sports injuryscreen athletes functionalfitness Strengthandconditioning gymathlete physiotherapy performancetherapy sportperformance CrossFit

02/04/2026

🎉 Welcome Dr. Gabby Veldman! 🎉

💥 The Vital Force Team is growing! 💥
We are so excited to introduce our newest performance physical therapist, Dr. Gabby Veldman!

⚽🏃‍♀️Dr. Gabby is a licensed Physical Therapist and Board-Certified Sports Specialist who loves helping active individuals stay in the game—whether that’s sports or recreational hobbies. She’s a former D1 soccer player at Ball State University and played professionally in Hungary with Diósgyőri VTK. She also has extensive experience treating post-op ACL injuries.

🎓 Dr. Gabby completed her Residency Training at Upstream Rehab Institute, earned her Doctor of Physical Therapy from Indiana University, and has provided sideline coverage at Wilmington College & HS and Clinton-Massie HS. She is trained in Dry Needling, Blood Flow Restriction, Cupping, and Graston, allowing her to tailor treatment to each patient’s needs.

🧠💪 Dr. Gabby is passionate about giving patients more than just treatment. She focuses on education, explaining the why behind every exercise and how lifestyle factors impact recovery—so patients feel confident, supported, and fully involved in their healing journey.

🌍 Originally from South Bend, IN (GO IRISH ☘️), Dr. Gabby enjoys traveling, playing soccer, skiing, rock climbing, lake days, and spending time with her fiancé, Andrew. Her newest fitness challenge? Training for a Hyrox 🏋️‍♀️🔥

👋 Be sure to give her a warm welcome when you see her!
📅 Dr. Gabby is now accepting appointments at our clinic!

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: Movestrong@vitalforcephysio.com

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.