04/08/2026
New to yoga or ready to get back to basics? Yoga 101 is all about helping you build a strong, safe and confident foundation for your practice🧘🏼🧘🏼♀️🧘🏽♂️. We will break down common yoga poses, focus on alignment and explore modifications so that you can practice in a way that feels good in your body. Expect a slower pace, plenty of guidance, space to ask questions and a supportive encouraging environment 🤗. Perfect for beginners or anyone wanting to feel more at home on their mat.
Join us for Yoga 101 led by Sam on Saturday April 18th at 12pm. Sign up to reserve your spot on Mindbody, Classpass, In-Studio