Sunshine Senior Counseling

Sunshine Senior Counseling In-home and Telehealth Counseling for Seniors
Covered by Medicare and Medicare Advantage Plans.

Loneliness can happen to anyone — even when we’re surrounded by people.Being alone is just a moment… but feeling lonely ...
11/20/2025

Loneliness can happen to anyone — even when we’re surrounded by people.
Being alone is just a moment… but feeling lonely is your heart’s signal that you deserve connection and support. 💛

Counseling can help you understand that signal, explore what you’re feeling, and build a path toward meaningful connection again. You don’t have to carry these emotions by yourself — support is here, and healing is possible. 🌿

✨ Sunshine Senior Counseling
Medicare-covered mental health counseling for seniors & caregivers across Florida.
📞 (407) 401-9020
🌐 www.sunshineseniorcounseling.com

Save this if you need the reminder — and share with someone who might be feeling more alone than they say. 💛

Caring for others can feel heavy — especially when you’re trying to stay strong for everyone around you. 💛But strength d...
11/18/2025

Caring for others can feel heavy — especially when you’re trying to stay strong for everyone around you. 💛
But strength doesn’t mean carrying everything alone.

Counseling offers a safe, supportive space to breathe, reflect, and learn tools that make the load feel lighter and more manageable. You deserve care, too. 🌿

If you’ve been feeling overwhelmed, stretched thin, or emotionally tired, you don’t have to navigate this season by yourself. Support is available — and we’re here to help.

✨ Sunshine Senior Counseling
Medicare-covered mental health counseling for seniors & caregivers across Florida.
📞 (407) 401-9020
🌐 www.sunshineseniorcounseling.com

Save this message for a day you need the reminder — and share it with someone who gives so much of themselves. 💛

💛 The way we listen can change everything.When caring for an aging loved one, it’s easy to focus on what to say — but th...
11/13/2025

💛 The way we listen can change everything.

When caring for an aging loved one, it’s easy to focus on what to say — but the greatest comfort often comes from feeling truly heard. Active listening builds trust, lowers stress, and strengthens emotional connection.

🪴 Try this today:
1️⃣ Pause before responding.
2️⃣ Reflect what you heard (“It sounds like you’re saying…”).
3️⃣ Ask open-ended questions (“Can you tell me more about that?”).

Small moments of presence can create big moments of healing.

💻 Medicare and telehealth counseling available across Florida for older adults and caregivers.
📞 Sunshine Senior Counseling | (407) 401-9020
🌐 www.sunshineseniorcounseling.com

🧠 Cognitive changes don’t always mean decline — sometimes, they mean growth.As we age, our brains process information di...
11/11/2025

🧠 Cognitive changes don’t always mean decline — sometimes, they mean growth.

As we age, our brains process information differently. It may take longer to recall names or details, but emotional insight and problem-solving often become stronger. That’s not memory loss — that’s wisdom in action.

💡 Quick fact: Older adults use both hemispheres of the brain more often than younger adults — a process called “bilateral activation” that helps with complex decision-making and creativity.

🌿 Therapy can help you stay mentally active, emotionally balanced, and connected — no matter your stage of life.

💛 Medicare and telehealth sessions available for older adults across Florida.
📞 Sunshine Senior Counseling | (407) 401-9020
🌐 www.sunshineseniorcounseling.com

🌼 When you feel overwhelmed, your body isn’t failing you — it’s asking for comfort.Stress can activate your nervous syst...
11/06/2025

🌼 When you feel overwhelmed, your body isn’t failing you — it’s asking for comfort.

Stress can activate your nervous system’s alarm bells, making it hard to think clearly or feel calm. The key isn’t to “push through” — it’s to gently ground yourself back in the present moment.

🧘‍♀️ Try this 5-4-3-2-1 grounding exercise:
👁️ Name 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

With practice, this helps your body feel safe again — and your mind follow.

💛 Medicare and telehealth therapy available for older adults and caregivers across Florida.
📞 Sunshine Senior Counseling | (407) 401-9020
🌐 www.sunshineseniorcounseling.com

🌤️ Therapy isn’t advice — it’s guided self-discovery.Many people think therapy means being told what to do — but it’s re...
11/04/2025

🌤️ Therapy isn’t advice — it’s guided self-discovery.

Many people think therapy means being told what to do — but it’s really about uncovering your own insight and strength.
A therapist helps you understand your emotions, patterns, and responses so you can move through life’s changes with more clarity and peace.

💬 Therapy can help you:
• Feel heard and supported
• Learn emotional coping tools
• Navigate transitions and loss
• Build healthier thought patterns

And what therapy isn’t:
🚫 Judgment
🚫 Instant answers
🚫 One-size-fits-all

Sometimes, understanding the process makes it easier to take that first step. 💛

🩵 Medicare and telehealth sessions available for seniors across Florida.
📞 Sunshine Senior Counseling | (407) 401-9020
🌐 www.sunshineseniorcounseling.com

🌊 Grief comes in waves.It rises, fades, and sometimes returns without warning.If you find yourself in a quieter moment t...
10/30/2025

🌊 Grief comes in waves.
It rises, fades, and sometimes returns without warning.
If you find yourself in a quieter moment today, or feeling the ache of loss more deeply, know this: there’s no “right way” to grieve. Healing isn’t linear — and that’s okay.

At Sunshine Senior Counseling, we walk beside seniors, caregivers, and families through the ebb and flow of grief, offering gentle, professional support every step of the way.

✨ Be patient with your heart today — healing takes time, and you don’t have to do it alone.

—
Sunshine Senior Counseling
Serving seniors, caregivers, and families across Florida
📍 In-home & Telehealth Therapy
🌐 www.sunshineseniorcounseling.com

📞 Call or text 407-401-9020
💛 Compassionate care covered by Medicare & major insurance

💛 Your body deserves compassion, too.When we’re under stress, our bodies often speak before our minds can. A tight chest...
10/28/2025

💛 Your body deserves compassion, too.

When we’re under stress, our bodies often speak before our minds can. A tight chest, heavy shoulders, or shallow breathing are all signals — gentle reminders that it’s time to slow down and reconnect with safety in the present moment.

Try this simple grounding practice from the post above:
1️⃣ Place a hand on your heart.
2️⃣ Take a slow breath in through your nose.
3️⃣ Exhale gently through your mouth.
4️⃣ Remind your body: “I’m safe in this moment.”

Small moments of awareness can help reset your nervous system and bring calm when life feels heavy.

✨ Take a breath. You’re allowed to rest, and you don’t have to navigate this alone.

—
Sunshine Senior Counseling
Serving seniors, caregivers, and families across Florida
📍 In-home & Telehealth Therapy
🌐 www.sunshineseniorcounseling.com

📞 Call or text 407-401-9020
💛 Compassionate care covered by Medicare & major insurance

🌞 You Hold the Keys: Family Caregiver Virtual Workshop 🚗💛Caring for someone living with dementia often includes navigati...
10/23/2025

🌞 You Hold the Keys: Family Caregiver Virtual Workshop 🚗💛
Caring for someone living with dementia often includes navigating difficult conversations about driving and independence. This free virtual workshop will help you feel more confident and supported.

📅 Date: November 4, 2025
🕙 Time: 10:00–11:30 AM EST
💻 Location: Zoom
🔗 Register: fdot.info/fam-care-keys

You’ll learn about:
✅ The impacts of dementia on safe driving
✅ How to start the conversation
✅ Dementia-friendly transportation options

Hosted by Safe Mobility for Life, with support from FSU College of Medicine’s Department of Geriatrics, REACH, and ADRC.

💬 Share this with a caregiver or family member who may need these tools today — you don’t have to navigate this journey alone.

🌿 Healing isn’t always a breakthrough moment.Sometimes, it’s the quiet things — taking a deep breath, making a phone cal...
10/23/2025

🌿 Healing isn’t always a breakthrough moment.
Sometimes, it’s the quiet things — taking a deep breath, making a phone call, drinking a glass of water, or simply allowing yourself to rest.

These moments matter. They remind us that progress often looks like peace, not perfection. At Sunshine Senior Counseling, we honor every step of your healing journey — even the small ones.

✨ Healing starts with one gentle step — and that step can be today.

—
Sunshine Senior Counseling
Serving seniors, caregivers, and families across Florida
📍 In-home & Telehealth Therapy
🌐 www.sunshineseniorcounseling.com

📞 Call or text 407-401-9020
💛 Compassionate care covered by Medicare & major insurance

🌿 You’re not too sensitive — your sensitivity is a signal.At Sunshine Senior Counseling, we believe that being deeply fe...
10/21/2025

🌿 You’re not too sensitive — your sensitivity is a signal.

At Sunshine Senior Counseling, we believe that being deeply feeling or highly sensitive isn’t a weakness — it’s a reflection of your empathy, awareness, and heart. With the right support, that sensitivity can become a strength that helps you connect, heal, and grow.

Whether you’re adjusting to life changes, feeling overwhelmed as a caregiver, or simply longing for more balance, our licensed, Medicare-approved therapists are here to help.

✨ You don’t have to navigate this season alone — your feelings are valid, and support is available.

—
Sunshine Senior Counseling
Serving seniors, caregivers, and families across Florida
📍 In-home & Telehealth Therapy
🌐 www.sunshineseniorcounseling.com

📞 Call or text 407-401-9020
💛 Compassionate care covered by Medicare & major insurance

🌿 Health Transitions: Before vs. After Counseling 🌿Navigating new diagnoses, endless appointments, and daily changes can...
10/16/2025

🌿 Health Transitions: Before vs. After Counseling 🌿

Navigating new diagnoses, endless appointments, and daily changes can feel overwhelming and isolating. Counseling provides tools to cope, space to be heard, and hope to move forward even in the midst of medical challenges. 💛

✨ At Sunshine Senior Counseling, we walk alongside older adults and caregivers during life’s transitions.
📍 Offering telehealth and in-home counseling across Florida.
✅ Medicare and most Medicare Advantage plans accepted.
You don’t have to face these challenges alone.

Call us at 407-401-9020 or visit www.sunshineseniorcounseling.com to get started today.

Address

540 East Horatio Avenue Suite 200
Maitland, FL
32751

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14074019020

Website

https://linktr.ee/sunshineseniorcounseling

Alerts

Be the first to know and let us send you an email when Sunshine Senior Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunshine Senior Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category