The Comfort Couch

04/29/2025

08/14/2023

If you've been thinking about therapy, I’m here to tell you that it's not as scary as you might think.⁣
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Many of us have experienced anxiety, depression, or relationship problems that make us feel like we need help from a mental health professional.⁣
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Therapy offers a safe space to explore your thoughts, feelings, and concerns. It's okay, you don't have to go on this journey alone. ⁣
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If you're ready to get started, click the link in my bio 💙🧡⁣
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Follow for more! ⁣
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08/14/2023

What is home to you?⁣
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Is it a place? A person? A feeling? Whatever it is, don't forget about it. Hold it close, and stay the course toward healing—your mind and body are both worth it!⁣
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Share this post with someone who needs to see it, or if you found this helpful, like and comment below!⁣
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#⁣thecomfortcouch ⁣⁣

08/02/2023

An intimate relationship can be one of the most fulfilling experiences in life.

But when things get hard, it's easy to fall into patterns that distance you from one another. ⁣
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If you've noticed that your relationship has started to feel like more of a roommate situation than an intimate partnership, there may be some underlying issues that need to be addressed. This is where speaking to a professional comes in.⁣
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If you are ready to get your relationship back on track, click the link in my bio to learn more and book your appointment. 🧡💙
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07/27/2023

Ok! 💙🧡

07/16/2023

Anxiety is a normal response to stress and uncertainty. It's a normal part of life. But, if anxiety is interfering with your child's daily functions, it can take a toll on your child's mental health, school life, social life, and physical health.⁣
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If you think your child is struggling with anxiety, click the link in my bio to book an appointment. Together, we can come up with the best treatment plan for your child.⁣
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Click the link in my bio to get started ⁣
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Follow for more ⁣
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07/13/2023

Deciding to seek professional help for your child’s mental illness is the best thing you can do for them. You don’t have to do this alone.

If you’ve been noticing any of these signs, it’s time to get them the help they need. ⁣
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New appointments are now available 💙🧡

Click the link in my bio for more⁣
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07/10/2023

Mental health challenges are common among many people, but there are factors affecting mental health that are particular to minority communities.

In the United States, people of color, immigrants, LGBTQIA, and other underrepresented groups experience higher rates of depression and anxiety due to discrimination in education, employment opportunities and systemic racism and oppression.

These issues can lead to higher rates of substance abuse and su***de attempts among these groups as well.⁣⁣
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Mental health can be difficult to discuss, but here at The Comfort Couch, we want to make it easier for you to understand what's going in the life of someone close to you—and how you can help them.⁣⁣
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If you found this post helpful, don’t forget to like, share, comment, and save.⁣⁣
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06/22/2023

The Comfort Couch provides a safe place for children to explore their emotions and express themselves freely.⁣
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Specialties include:⁣
-Communication issues⁣
-Depression ⁣
-Disruptive behaviors ⁣
-OCD⁣
-ADHD ⁣
-Anxiety ⁣
-Impulse control⁣
-Parent education ⁣
-Trauma ⁣
And more ⁣
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Appointments are now available 💙🧡⁣
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If you think your child may be in need of therapy, click the link in my bio to learn more!⁣
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