Restoring Health Holistic Wellness Center

01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and fresh beginnings!

12/30/2025

If your mind won’t slow down at night during the holidays, your brain may be stuck in stress mode. Kelli, who leads our neurofeedback department, explains how supporting brain regulation can help restore healthier sleep patterns during busy, overstimulating seasons. With proper nervous system support, deeper and more consistent sleep is possible—even during the holidays.

Need some additional strategic support to help create better sleep at night? Give us a call and see why neurofeedback is the answer for you.

📱321-444-6750

12/29/2025

Feeling heavy, puffy, or mentally drained by mid-afternoon? You don't always need a nap or a latte, this simple and restorative posture helps:

Improve lymphatic drainage
Support venous return to the heart
Calm the nervous system
Enhance digestion via vagus nerve activation
Relieve lower body swelling (ideal after long periods of sitting or standing)

How to do it:
Lie on your back with your legs resting vertically against a wall
Let your arms fall to your sides, palms up
Breathe deeply for 5-10 minutes
Bonus: Place a pillow under your hips to enhance lymphatic flow

12/28/2025

Still dealing with bloating, despite a clean diet and probiotics? The missing link could be your bile acids.

Bile plays a crucial role not just in fat digestion, but also in maintaining the right pH balance in your small intestine, an environment where beneficial bacteria can thrive and harmful ones can't. When bile flow is sluggish (due to poor gallbladder function, liver stagnation, or certain medications), it can lead to dysbiosis, overgrowths like SIBO, constipation, and nutrient malabsorption.

Most gut healing protocols focus on microbiome support, but if bile acids are out of balance, progress stalls. That's why we assess bile flow and gallbladder function as part of any comprehensive gut plan.

12/27/2025

If you've tried:

cutting carbs
eating "clean"
more cardio
new supplements
random TikTok hacks
guessing your hormones
..and you STILL feel tired, bloated, inflamed, moody, or overweight...

It's not because you're doing it wrong. It's because you're doing it blind.

Your symptoms are signals, but without real data, they all sound the same. When you stop chasing symptoms and start understanding why your body is struggling, that's when things finally shift. If you're ready for a deeper dive into your metabolism, hormones, and gut, book a consultation and let's get you answers.

12/26/2025

Holiday stress doesn’t just live in your mind... it shows up in your body, too.

Chiropractic care helps support your nervous system, posture, and mobility so your body can better adapt to travel, long hours, and seasonal stress. Staying consistent with care can help you move through the holidays feeling more balanced, supported, and well.

Need an adjustment? Dr. Matt is here to help support you in your whole body health.

📱321-444-6750

12/26/2025

If these symptoms show up daily, they're not just part of life... they're early indicators of system imbalance:

Waking up groggy, even after 7-8 hours: often a sign your cortisol rhythm is flipped or your sleep isn't truly restorative.
Afternoon energy crashes: commonly tied to blood sugar instability or sluggish adrenal output.
Bloating after meals (or all day): can point to low stomach acid, poor bile flow, or microbial imbalance.
Brain fog that lifts with caffeine: suggests your body is relying on stimulants because your natural energy production is lagging.
Irritability between meals: a classic sign of glucose dips or poor metabolic flexibility.
Cold hands and feet: often connected to low circulation, thyroid sluggishness, or chronic stress.

These symptoms aren't random. They often point to dysregulated cortisol, blood sugar imbalances, sluggish detox pathways, or nutrient deficiencies.

Have you noticed any of these signs? Send us a message, let's chat!

12/25/2025

Merry Christmas! Here's to warmth, wellness, and the quiet magic of the season.

12/24/2025

We all have that one food...

You enjoy it in the moment... but afterward? Bloating, fatigue, brain fog, or that subtle "off" feeling.

What's yours? Drop it in the comments and let's compare notes.

12/23/2025

If your digestion feels off, bloating, irregularity, discomfort, your gut may be asking for some TLC. And healing often starts on your plate.

Here's a simple gut-friendly plate framework you can use daily:

1. Colorful veggies (1/2 your plate) Think: leafy greens, cooked carrots, squash, or sauerkraut for gentle fiber + phytonutrients.
2. Quality protein (1/4 plate) Wild-caught fish, pasture-raised chicken, lentils, or eggs, essential for gut lining repair.
3. Healthy fats (1-2 tbsp) Avocado, olive oil, nuts/seeds, or coconut, they reduce inflammation and support nutrient absorption.
4. Easy-to-digest starch (if tolerated) Sweet potato, squash, or white rice which gives energy without overloading the system.
Bonus: Add gut-loving extras. Fermented foods, bone broth, ginger, or fresh herbs that support for digestion and microbiome diversity.

This isn't about perfection, it's about consistency and giving your gut what it needs to thrive.

12/23/2025

The holidays don’t have to come at the cost of your health. Dr. O’Keefe and Dr. Matt share the how supporting your body with Restoring Health's philosophy that promote balance, energy, and resilience. With the right guidance, you can enjoy this Christmas season while still taking care of your long-term well-being ❤

Need more one-on-one focus from a professional who genuinely cares? Give us a call, we'd love to help support you this season.

📱321-444-6750

12/22/2025