The Bismillah Institute

The Bismillah Institute Integrating Islamic Values and Western Research to help heal Muslims Living In The West

Ramadan Mubarak 🌙May this month bring not only spiritual growth, but also gentleness for your mental and emotional well-...
02/18/2026

Ramadan Mubarak 🌙
May this month bring not only spiritual growth, but also gentleness for your mental and emotional well-being. May you move through it with compassion for yourself.

Islamic practices regulate the body as well as the soul.Dhikr is not only spiritual. It is physiological.When repeated s...
02/17/2026

Islamic practices regulate the body as well as the soul.
Dhikr is not only spiritual. It is physiological.
When repeated slowly and rhythmically, dhikr signals safety to the nervous system, helping the body move from stress into calm.

The most enduring relationship in your life is with your Creator. This love is steady, present, and unconditional. 🩷    ...
02/15/2026

The most enduring relationship in your life is with your Creator. This love is steady, present, and unconditional. 🩷

Under the stars, we gather for healing. ✨🐪🌙 Join us for our gala on September 26th in support of mental health care for ...
02/14/2026

Under the stars, we gather for healing. ✨🐪🌙 Join us for our gala on September 26th in support of mental health care for survivors of war and domestic violence.

02/11/2026

Conflict happens. Regulation is a skill. The Prophet ﷺ modeled emotional restraint, gentleness, and mercy even in disagreement. 🤝

Love in Islam is layered, balanced, and expansive.🩷 When love is rooted in faith, it becomes a source of emotional stabi...
02/10/2026

Love in Islam is layered, balanced, and expansive.🩷 When love is rooted in faith, it becomes a source of emotional stability, not anxiety. Which form of love are you nurturing this week?

Resilience is part of your fitrah. You may bend under pressure, but faith allows you to rise again. May this Jummah brin...
02/06/2026

Resilience is part of your fitrah. You may bend under pressure, but faith allows you to rise again. May this Jummah bring steadiness to your heart. 🌿❤️

02/02/2026

Your emotional state is not a failure. It is information. In Islam, feelings are invitations to turn toward Allah, not away from Him. Notice what your heart is asking for today. ❤️

As winter winds down, this is a season of gentle preparation.Ramadan isn’t about a sudden shift. It’s about steady readi...
01/31/2026

As winter winds down, this is a season of gentle preparation.
Ramadan isn’t about a sudden shift. It’s about steady readiness.
Small, consistent habits now can make spiritual growth feel lighter and more sustainable when the month arrives.

What habit do you want to carry into Ramadan?

Protecting your mental space online matters.Clear boundaries, mindful content, and online safety support focus and well-...
01/28/2026

Protecting your mental space online matters.
Clear boundaries, mindful content, and online safety support focus and well-being.

What’s one app you’ll limit this week?

World Leprosy Day reminds us how stigma harms long after illness does.Fear, exclusion, and silence can damage mental wel...
01/27/2026

World Leprosy Day reminds us how stigma harms long after illness does.
Fear, exclusion, and silence can damage mental well-being as deeply as physical disease.

Compassionate, stigma-free care protects dignity and supports healing, for everyone. 💜

At The Bismillah Institute, we believe mental health care must always be rooted in empathy, respect, and inclusion.

The Bismillah Institute is proud to be represented at the Muslim Mental Health Conference 2026 by Vjolca Capri and Maish...
01/23/2026

The Bismillah Institute is proud to be represented at the Muslim Mental Health Conference 2026 by Vjolca Capri and Maisha Zahed. Their presentation shares published research examining the dynamics of Western Muslim family systems, adding to important conversations on culturally responsive mental health care. 🧠☀️

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