The Yoga Shala

The Yoga Shala The Yoga Shala in Maitland offers Ashtanga Yoga, Mat Pilates, body mechanics, sound baths & more. https://link.theyogashala.com/widget/form/G7HGiCMac3IhccPvsGaY
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Move better, feel stronger & heal with classes & private yoga 7 days a week near Orlando. Welcome to The Yoga Shala! The Yoga Shala is a locally owned wellness studio in Maitland, Florida, dedicated to improving your physical health, mental well-being, and overall quality of life through intelligent, supportive movement. We specialize in:
🧘‍♀️ Traditional Ashtanga Yoga (Mysore-style & Led)
💪 Mat Pilates Maitland
🌀 Functional Body Mechanics Classes
🔔 Sound Baths & Guided Meditation Classes
🌿 Private Yoga Instruction & Personalized Recovery Plans

Open 7 days a week, our classes welcome all levels and all bodies. Whether you're navigating chronic pain recovery, building strength, improving posture, or seeking nervous system support, we’re here to help you move better and feel better. Founded by Krista Shirley, Central Florida’s only Level Two Authorized Ashtanga Yoga teacher, The Yoga Shala offers expert, personalized instruction in a warm, community-focused environment. Join us to experience yoga near Orlando that supports lasting healing—on and off the mat.

💌 Subscribe to our newsletter for class updates, wellness tips, and special events: https://link.theyogashala.com/widget/form/G7HGiCMac3IhccPvsGaY

Your body carries stories of strength, tension, and resilience, if only you knew how to read them. 🌿Body Mechanics is mo...
01/02/2026

Your body carries stories of strength, tension, and resilience, if only you knew how to read them. 🌿

Body Mechanics is more than movement. It’s a practice of awareness, precision, and intelligent action. Each session helps you:
✨ Activate muscles that often go unnoticed
✨ Release lingering tightness and stiffness
✨ Move with balance, control, and confidence

Step into a space where every motion has purpose, and every breath supports your alignment. This is about honoring your body’s wisdom and unlocking your full potential, gently, safely, and joyfully.

🕘 Tuesdays to Thursdays & Saturdays | 9:15–10:15 AM
📍 In-Person + Virtual (Zoom) | The Yoga Shala, 140 Circle Dr. #4, Maitland, FL 32751

🌐 theyogashala.com

Your body is your guide.
Your practice is your map.
👉 Claim your spot and start moving smarter this January.

🎉✨ Happy New Year from The Yoga Shala! ✨🎉As we step into 2026, our hearts are overflowing with gratitude for every one o...
12/31/2025

🎉✨ Happy New Year from The Yoga Shala! ✨🎉

As we step into 2026, our hearts are overflowing with gratitude for every one of you — our students, teachers, and friends who have brought your energy, curiosity, and dedication to our community. 🌿💛

Today, January 1, we take a moment to pause and honor new beginnings. There are no classes today, giving you the space to rest, reflect, and dream big for the year ahead.

This year is full of possibility, practice, and growth — and we can’t wait to continue this journey with you starting January 2, back on the mat with fresh energy, mindful movement, and open hearts. 🌟

📍 140 Circle Dr. #4, Maitland, FL 32751
🌐 theyogashala.com

✨ May 2026 bring clarity to your mind, strength to your body, and peace to your heart. Here’s to new beginnings, mindful practice, and living fully.

🌟🎆 A New Year’s Eve at The Yoga Shala 🎆🌟As the year comes to a close, we pause to honor all the growth, breath, and mind...
12/31/2025

🌟🎆 A New Year’s Eve at The Yoga Shala 🎆🌟

As the year comes to a close, we pause to honor all the growth, breath, and mindful moments you’ve shared with us. Tomorrow, January 1, there will be no classes — it’s a time to rest, celebrate, and set your intentions for the year ahead.

We are so grateful for each of you, our incredible yoga community. Your energy, dedication, and presence make The Yoga Shala a space of connection, healing, and inspiration. 💛

Classes resume January 2, ready to welcome you back with fresh energy, mindful movement, and renewed focus.

📍 140 Circle Dr. #4, Maitland, FL 32751
🌐 theyogashala.com

✨ Take this day to breathe, reflect, and dream big — the new year is yours to embrace.

🌟🎄 Merry Christmas from all of us at The Yoga Shala! 🎄🌟Today is a day for slowing down, breathing deep, and soaking in t...
12/25/2025

🌟🎄 Merry Christmas from all of us at The Yoga Shala! 🎄🌟

Today is a day for slowing down, breathing deep, and soaking in the joy of the season. Whether surrounded by loved ones or enjoying quiet reflection, may your day be filled with love, laughter, and a little extra magic. ✨

We are so thankful for you — your presence, your energy, and your commitment to this journey with us. You are the heart of our community, and we celebrate you today! 💛

Classes return December 26th, and we can’t wait to see you on the mat, refreshed, recharged, and ready for a new chapter of practice and connection.

📍 140 Circle Dr. #4, Maitland, FL 32751
🌐 theyogashala.com

✨ Enjoy the day, rest deeply, and carry the peace and joy of Christmas into the new year.

✨🎄 Pause. Breathe. Celebrate. 🎄✨This Christmas Eve, The Yoga Shala wishes you a moment of stillness and joy. Tomorrow, D...
12/24/2025

✨🎄 Pause. Breathe. Celebrate. 🎄✨

This Christmas Eve, The Yoga Shala wishes you a moment of stillness and joy. Tomorrow, December 25th, all classes are paused so we can honor rest, reflection, and the beauty of connection with those we love.

We’ll welcome you back on December 26th, recharged and ready to flow. Thank you for filling our studio with warmth, laughter, and light — you make our community extraordinary. 💛

“Let this season remind you: peace, love, and mindful breath are the greatest gifts of all.” 🌿

📍 140 Circle Dr. #4, Maitland, FL 32751
🌐 theyogashala.com

🎁 Enjoy the holiday pause, then return to the mat with renewed energy — your next practice awaits!

12/21/2025

Imagine waking up to the turquoise waters of Lefkada, Greece…
Sunlight spills across the mat as Krista Shirley guides you through Mysore-style Ashtanga yoga — one breath, one posture, one step closer to your truest self. 🌊✨

Afternoons bring workshops in movement, mindfulness, and philosophy, plus two unforgettable excursions:
🏛 Meteora Monasteries – marvel at centuries-old cliff-top wonders
🍇 Lefkada Culture & Taste – sip local wine, explore hidden villages, and savor authentic meze

This retreat balances practice, exploration, and soulful restoration. Swim in the Ionian Sea, bask in nature, and reconnect with your body, breath, and mind.

🗓 July 10–16, 2026 | Lefkada, Greece
📍 The Yoga Shala, 140 Circle Dr. #4, Maitland, FL 32751
🌐 Reserve your spot now:
https://theyogashala.com/lefkada-yoga-retreat-july-2026

Step off the mat transformed. Step into Greece transformed. Your journey begins here. ✨

Evening falls, the world slows, and your practice awakens. 🌙✨Gabriella guides Tuesday and Thursday evenings with clarity...
12/19/2025

Evening falls, the world slows, and your practice awakens. 🌙✨
Gabriella guides Tuesday and Thursday evenings with clarity and presence, one breath, one step, one posture at a time. Here, the practice is yours — gentle, personal, and transformative.

✨ Evening Mysore: 6:00–8:00 PM
✨ Beginner Mysore: 6:30–7:30 PM
📍 140 Circle Dr. #4, Maitland, FL 32751
🌐 theyogashala.com

Step onto your mat. Breathe. Move. Let the evening unfold in harmony with your body and mind.
👉 Reserve your spot and make this practice your own.

Your breath has superpowers — ready to unlock them? ✨Krista Shirley’s Pranayama Series on YouTube is almost at its final...
12/17/2025

Your breath has superpowers — ready to unlock them? ✨

Krista Shirley’s Pranayama Series on YouTube is almost at its final chapter, and it’s your chance to experience the ancient science of breath for yourself.

Through 10 mindful sessions, you’ll learn to:
✨ Quiet your racing mind
✨ Boost natural energy
✨ Sleep better and focus sharper
✨ Reduce tension and inflammation

No special props. No fancy setup. Just you, your breath, and Krista guiding every inhale and exhale.

📍 The Yoga Shala, 140 Circle Dr. #4, Maitland, FL 32751
🌐 Watch, practice, and subscribe: theyogashala.com

Take a deep breath. Click play. Transform your day, your week, your life — one breath at a time.

12/17/2025

Curious about yoga but not sure where to begin? 🌿

Mysore-style Ashtanga Yoga is a personalized, beginner-friendly approach that meets you exactly where you are. There’s no need to keep up with anyone else, no pressure, just guidance and space to explore and grow.

Our free guide helps you discover:
✨ How Mysore-style works and what makes it different from group classes
✨ Who it’s perfect for, whether you’re new to yoga, recovering from an injury, or simply seeking mindful movement
✨ How this practice can support strength, focus, and well-being in your everyday life

Take the time to reconnect with your body, build confidence in your movement, and cultivate a yoga practice that fits your life at your own pace.

Download the guide and explore Mysore-style yoga today. 🌿
👉 theyogashala.com/is-mysore-style-right-for-you

12/16/2025

This bridge heel lift is subtle, but its effects reach deep into your body and nervous system. 🌱

With each lift and lower, each intentional breath, your hips, glutes, and core awaken. Your body begins to discover balance and control in ways it has almost forgotten.

These gentle, precise movements quietly retrain how you move, teaching your body safer patterns, releasing tension, and sharpening your awareness of every shift and micro-adjustment. Even a few mindful minutes can transform the way your body feels, responds, and flows.

There’s a certain magic in slowing down and feeling every nuance of your own strength. Let your body remember its potential, let your nervous system find calm, and let your awareness deepen.

If you’re curious to explore more ways to move mindfully and strengthen from the inside out, you can discover these practices in our Body Mechanics classes at theyogashala.com.

Mondays just became your favorite night. 🧘♀️✨Join Robin for Evening Mysore and experience the kind of class where every ...
12/15/2025

Mondays just became your favorite night. 🧘♀️✨
Join Robin for Evening Mysore and experience the kind of class where every student is seen, every movement is guided, and every breath is honored. No memorization, no comparison — only steady, mindful growth.

✨ Evening Mysore: 6:00–8:00 PM
✨ Beginner Mysore: 6:30–7:30 PM
📍 140 Circle Dr. #4, Maitland, FL 32751
🌐 theyogashala.com

Step in. Breathe. Transform.
👉 Reserve your mat today and make your Monday evenings powerful and peaceful.

Every body has a story.Every movement has a purpose.Krista’s Body Mechanics class helps you uncover both — safely, intel...
12/13/2025

Every body has a story.
Every movement has a purpose.
Krista’s Body Mechanics class helps you uncover both — safely, intelligently, and joyfully.

Learn to move with precision, strengthen where it matters, and release tension you didn’t even know you held.
This is about more than exercise — it’s about awakening your body’s natural intelligence.

✨ Body Mechanics: 9:15–10:15 AM
✨ Tuesdays & Thursdays | In-Person + Virtual (Zoom)
📍 The Yoga Shala, 140 Circle Dr. #4, Maitland, FL 32751

🌐 theyogashala.com

Your body is ready to thrive.
Your practice is ready to evolve.
👉 Reserve your spot & start moving smarter today.

Address

140 Circle Drive
Maitland, FL
32751

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 8pm

Telephone

+14075064626

Website

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Our Story

We're so excited about your interest in yoga; whether you're a complete beginner to the magic of yoga or expanding your love and deepening commitment to the practice, this is the place for you. We believe in creating a yoga community where anyone can flourish. It is our goal to foster a light hearted, non-dogmatic, warm and encouraging environment free of competition and expectations to fit within any yogic molds.

We offer a variety of yoga styles along with Traditional Mysore-style Ashtanga practice.

Take advantage of our New Student Special: $39 for 30 days unlimited yoga (non-ashtanga). You can join us at our studio in College Park on any day of the week. We offer more than 20 yoga classes per week, with flexible times ranging from 6:30am-8pm. All are welcome. Namaste!